Arroz persa

Common Food

Total Energy

351.9

kcal

46.35

% from carbs

4.46

% from protein

49.18

% from fats

In 160.5 g

% daily value

Total Fat

19.1g

29.4%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

5.4g

Monounsaturated

11.9g

Sodium, Na

1.8mg

0.1%

Potassium, K

77.5mg

1.6%

Total Carbohydrates

40.5g

14.7%

Fiber

0.9g

3.1%

Sugars

0.1g

0.2%

Protein

3.9g

7.8%

Water

96.3g

Ash

0.7g

Energy

1472.4kJ

Calcium, Ca

16.3mg

Iron, Fe

2.4mg

Magnesium, Mg

19.7mg

Phosphorus, P

64.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

57.7UG

Manganese, Mn

0.9mg

Selenium, Se

10.6UG

Vitamin A, IU

0.2IU

Vitamin E (alpha-tocopherol)

3.4mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

0.2mg

Thiamin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

81.8UG

Choline, total

3.6mg

Vitamin K (phylloquinone)

13.5UG

Folic acid

77.2UG

Folate, food

4.5UG

Folate, DFE

136.5UG

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

11.6g

PUFA 18:2

3.6g

PUFA 18:3

1.7g

SFA 22:0

0.1g

MUFA 20:1

0.2g

Stigmasterol

0.6mg

Campesterol

45mg

Beta-sitosterol

77.1mg

TFA 18:2 t,t

0.1g

MUFA 18:1 c

11.5g

PUFA 18:2 n-6 c,c

3.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz persa

A typical serving 1 taza of Arroz persa (160.48 grams) contains approximately 351.8668 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz persa depends on the ingredients and preparation method. On average, one serving 1 taza (160.48 grams) of Arroz persa contains approximately 19.1054 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz persa depends on the ingredients exists in it. On average, 1 taza of Arroz persa (about 160.48 grams) contains approximately 3.9113 grams of protein.

On average, 1 taza (about 160.48 grams) contains about 0.113 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 160.48 grams) contains about 40.4828 grams of carbohydrates.

Arroz persa contains approximately 0.8659 grams of fiber in 1 taza (about 160.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 352 calories?

The amount of exercise required to burn off 1 taza Arroz persa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.