Arroz persa
Common Food
4.47
% from protein46.32
% from carbs46.32
% from fatNutrition Facts
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Arroz persa Nutrients FAQs
Nutrients
- Vitamin A:Arroz persa has 0.1979 IU of Vitamin A.
- Vitamin B-6:Arroz persa has 0.1324 mg of Vitamin B-6.
- Vitamin C:Arroz persa has 0.0395 mg of Vitamin C.
- Arroz persa has 16.3259mg of Calcium.
- Arroz persa has 1.8197mg of Sodium, Na.
- Arroz persa has 77.5325mg of Potassium, K.
- Arroz persa has 2.4228mg of Iron.
What is the calorie content of Arroz persa?
A typical serving 1 taza (160.48 grams) of Arroz persa contains approximately 352 calories.
You can check the exact calorie content by logging Arroz persa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz persa have?
The amount of fat in Arroz persa depends on the ingredients and preparation method. On average, one serving 1 taza (160.48 grams) of Arroz persa contains approximately 19.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz persa have?
The protein content in Arroz persa depends on the ingredients exists in it. On average, 1 taza (160.48 grams) of Arroz persa contains approximately 3.91 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz persa, Download Nutribit app for healthier you!
How much sugar does a Arroz persa have?
On average, 1 taza (160.48 grams) contains about 0.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz persa.
How Much carbohydrates (carbs) is in Arroz persa?
The amount of carbohydrates (carbs) in Arroz persa depends on its serving size and preparation. On average, 1 taza (160.48 grams) contains about 40.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz persa.
How Much Fiber is in Arroz persa?
Arroz persa contains approximately 0.87 grams of fiber in 1 taza (160.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz persa for healthier you!
What vitamins and minerals are in a Arroz persa?
Vitamins in Arroz persa:
Arroz persa contains following minerals:
General
Does Arroz persa contain caffeine?
Arroz persa does not contain any caffeine.
Does Arroz persa contain alcohol?
Arroz persa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz persa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz persa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz persa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz persa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz persa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz persa for free?
Yes! Since Arroz persa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz persa with water tracking feature?
Nutribit automatically calculates the water content of Arroz persa and adds it to your daily hydration log. Simply log Arroz persa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz persa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz persa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz persa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz persa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz persa
Folate in Arroz persa supports DNA synthesis.
Vitamin B9 in Arroz persa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arroz persa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arroz persa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arroz persa helps prevent anemia.
Folate in Arroz persa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arroz persa supports heart health.
Vitamin B9 in Arroz persa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arroz persa improves brain function.
Folate in Arroz persa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arroz persa boosts immune function.
Adequate Boosts Immune Function in Arroz persa supports immune function by helping in the production of white blood cells.
Folate in Arroz persa promotes healthy skin and hair.
Vitamin B9 in Arroz persa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arroz persa regulates mood and mental health.
Folate in Arroz persa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arroz persa supports digestive health.
Folate in Arroz persa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Arroz persa supports antioxidant protection.
Antioxidant Protection in Arroz persa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz persa supports thyroid function.
Thyroid Function in Arroz persa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz persa supports immune system health.
Immune System Support in Arroz persa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz persa supports heart health.
Heart Health in Arroz persa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz persa supports cancer prevention.
Cancer Prevention in Arroz persa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz persa supports cognitive function.
Cognitive Function in Arroz persa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz persa supports skin health.
Skin Health in Arroz persa helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz persa supports reproductive health.
Reproductive Health in Arroz persa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz persa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz persa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 352 calories?
The amount of exercise required to burn off 1 taza Arroz persa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.