Arroz tostado persa
Common Food
4.47
% from protein46.32
% from carbs46.32
% from fatNutrition Facts
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Arroz tostado persa Nutrients FAQs
Nutrients
- Vitamin A:Arroz tostado persa has 0.1979 IU of Vitamin A.
- Vitamin B-6:Arroz tostado persa has 0.1324 mg of Vitamin B-6.
- Vitamin C:Arroz tostado persa has 0.0395 mg of Vitamin C.
- Arroz tostado persa has 16.3259mg of Calcium.
- Arroz tostado persa has 1.8197mg of Sodium, Na.
- Arroz tostado persa has 77.5325mg of Potassium, K.
- Arroz tostado persa has 2.4228mg of Iron.
What is the calorie content of Arroz tostado persa?
A typical serving 1 taza (160.48 grams) of Arroz tostado persa contains approximately 352 calories.
You can check the exact calorie content by logging Arroz tostado persa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz tostado persa have?
The amount of fat in Arroz tostado persa depends on the ingredients and preparation method. On average, one serving 1 taza (160.48 grams) of Arroz tostado persa contains approximately 19.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz tostado persa have?
The protein content in Arroz tostado persa depends on the ingredients exists in it. On average, 1 taza (160.48 grams) of Arroz tostado persa contains approximately 3.91 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz tostado persa, Download Nutribit app for healthier you!
How much sugar does a Arroz tostado persa have?
On average, 1 taza (160.48 grams) contains about 0.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz tostado persa.
How Much carbohydrates (carbs) is in Arroz tostado persa?
The amount of carbohydrates (carbs) in Arroz tostado persa depends on its serving size and preparation. On average, 1 taza (160.48 grams) contains about 40.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz tostado persa.
How Much Fiber is in Arroz tostado persa?
Arroz tostado persa contains approximately 0.87 grams of fiber in 1 taza (160.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz tostado persa for healthier you!
What vitamins and minerals are in a Arroz tostado persa?
Vitamins in Arroz tostado persa:
Arroz tostado persa contains following minerals:
General
Does Arroz tostado persa contain caffeine?
Arroz tostado persa does not contain any caffeine.
Does Arroz tostado persa contain alcohol?
Arroz tostado persa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz tostado persa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz tostado persa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz tostado persa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz tostado persa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz tostado persa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz tostado persa for free?
Yes! Since Arroz tostado persa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz tostado persa with water tracking feature?
Nutribit automatically calculates the water content of Arroz tostado persa and adds it to your daily hydration log. Simply log Arroz tostado persa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz tostado persa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz tostado persa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz tostado persa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz tostado persa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz tostado persa
Folate in Arroz tostado persa supports DNA synthesis.
Vitamin B9 in Arroz tostado persa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arroz tostado persa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arroz tostado persa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arroz tostado persa helps prevent anemia.
Folate in Arroz tostado persa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arroz tostado persa supports heart health.
Vitamin B9 in Arroz tostado persa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arroz tostado persa improves brain function.
Folate in Arroz tostado persa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arroz tostado persa boosts immune function.
Adequate Boosts Immune Function in Arroz tostado persa supports immune function by helping in the production of white blood cells.
Folate in Arroz tostado persa promotes healthy skin and hair.
Vitamin B9 in Arroz tostado persa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arroz tostado persa regulates mood and mental health.
Folate in Arroz tostado persa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arroz tostado persa supports digestive health.
Folate in Arroz tostado persa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Arroz tostado persa supports antioxidant protection.
Antioxidant Protection in Arroz tostado persa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz tostado persa supports thyroid function.
Thyroid Function in Arroz tostado persa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz tostado persa supports immune system health.
Immune System Support in Arroz tostado persa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz tostado persa supports heart health.
Heart Health in Arroz tostado persa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz tostado persa supports cancer prevention.
Cancer Prevention in Arroz tostado persa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz tostado persa supports cognitive function.
Cognitive Function in Arroz tostado persa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz tostado persa supports skin health.
Skin Health in Arroz tostado persa helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz tostado persa supports reproductive health.
Reproductive Health in Arroz tostado persa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz tostado persa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz tostado persa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 352 calories?
The amount of exercise required to burn off 1 taza Arroz tostado persa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.