Guiso persa de berenjena
Common Food
22.16
% from protein27.56
% from carbs27.56
% from fatNutrition Facts
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Guiso persa de berenjena Nutrients FAQs
Nutrients
- Vitamin A:Guiso persa de berenjena has 198.686 IU of Vitamin A.
- Vitamin B-12:Guiso persa de berenjena has 0.9 UG of Vitamin B-12.
- Vitamin B-6:Guiso persa de berenjena has 0.2408 mg of Vitamin B-6.
- Vitamin C:Guiso persa de berenjena has 9.6849 mg of Vitamin C.
- Vitamin D:Guiso persa de berenjena has 0.7059 IU of Vitamin D.
- Guiso persa de berenjena has 38.4177mg of Calcium.
- Guiso persa de berenjena has 880.4363mg of Sodium, Na.
- Guiso persa de berenjena has 610.2836mg of Potassium, K.
- Guiso persa de berenjena has 1.6264mg of Iron.
What is the calorie content of Guiso persa de berenjena?
A typical serving 1 taza (249.32 grams) of Guiso persa de berenjena contains approximately 189 calories.
You can check the exact calorie content by logging Guiso persa de berenjena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso persa de berenjena have?
The amount of fat in Guiso persa de berenjena depends on the ingredients and preparation method. On average, one serving 1 taza (249.32 grams) of Guiso persa de berenjena contains approximately 11.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso persa de berenjena have?
The protein content in Guiso persa de berenjena depends on the ingredients exists in it. On average, 1 taza (249.32 grams) of Guiso persa de berenjena contains approximately 10.92 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso persa de berenjena, Download Nutribit app for healthier you!
How much sugar does a Guiso persa de berenjena have?
On average, 1 taza (249.32 grams) contains about 7.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso persa de berenjena.
How Much carbohydrates (carbs) is in Guiso persa de berenjena?
The amount of carbohydrates (carbs) in Guiso persa de berenjena depends on its serving size and preparation. On average, 1 taza (249.32 grams) contains about 13.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso persa de berenjena.
How Much Fiber is in Guiso persa de berenjena?
Guiso persa de berenjena contains approximately 5.94 grams of fiber in 1 taza (249.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso persa de berenjena for healthier you!
What vitamins and minerals are in a Guiso persa de berenjena?
Vitamins in Guiso persa de berenjena:
Guiso persa de berenjena contains following minerals:
General
Does Guiso persa de berenjena contain caffeine?
Guiso persa de berenjena does not contain any caffeine.
Does Guiso persa de berenjena contain alcohol?
Guiso persa de berenjena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso persa de berenjena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso persa de berenjena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso persa de berenjena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso persa de berenjena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso persa de berenjena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso persa de berenjena for free?
Yes! Since Guiso persa de berenjena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso persa de berenjena with water tracking feature?
Nutribit automatically calculates the water content of Guiso persa de berenjena and adds it to your daily hydration log. Simply log Guiso persa de berenjena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso persa de berenjena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso persa de berenjena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso persa de berenjena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso persa de berenjena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso persa de berenjena
Protein and Vitamin B-12 in Guiso persa de berenjena supports bone health.
Protein in Guiso persa de berenjena plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Guiso persa de berenjena is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Guiso persa de berenjena improves skin health.
Fiber in Guiso persa de berenjena helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Guiso persa de berenjena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Guiso persa de berenjena supports building and repairing tissues.
Builds and repairs tissues in Guiso persa de berenjena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso persa de berenjena supports immune function.
Supports immune function in Guiso persa de berenjena is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso persa de berenjena helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso persa de berenjena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso persa de berenjena provides energy.
Provides energy in Guiso persa de berenjena can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso persa de berenjena supports muscle growth and strength.
Supports muscle growth and strength in Guiso persa de berenjena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso persa de berenjena helps in weight management.
Helps in weight management in Guiso persa de berenjena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso persa de berenjena aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso persa de berenjena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso persa de berenjena improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso persa de berenjena is essential for the health and growth of hair, skin, and nails.
Protein in Guiso persa de berenjena regulates blood sugar levels.
Regulates blood sugar levels in Guiso persa de berenjena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Guiso persa de berenjena supports digestion.
Fiber in Guiso persa de berenjena aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guiso persa de berenjena supports heart health.
Soluble fiber in Guiso persa de berenjena can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guiso persa de berenjena aids in weight management.
Fiber-rich foods in Guiso persa de berenjena increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guiso persa de berenjena regulates blood sugar.
Fiber in Guiso persa de berenjena helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guiso persa de berenjena promotes gut health.
Fiber in Guiso persa de berenjena acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guiso persa de berenjena lowers the risk of colon cancer.
A high-fiber diet from Guiso persa de berenjena is linked to a reduced risk of colon cancer.
Fiber in Guiso persa de berenjena helps lower blood pressure.
Adequate fiber in Guiso persa de berenjena may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guiso persa de berenjena boosts immune function.
Fiber in Guiso persa de berenjena supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guiso persa de berenjena reduces the risk of type 2 diabetes.
Fiber in Guiso persa de berenjena can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-12 in Guiso persa de berenjena supports red blood cell production
Vitamin B12 in Guiso persa de berenjena plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso persa de berenjena boosts energy levels
Vitamin B12 in Guiso persa de berenjena aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso persa de berenjena promotes brain health
Vitamin B12 in Guiso persa de berenjena supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso persa de berenjena aids in DNA synthesis
Vitamin B12 in Guiso persa de berenjena is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso persa de berenjena improves mood and mental health
Vitamin B12 in Guiso persa de berenjena helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso persa de berenjena maintains healthy skin, hair, and nails
Vitamin B12 in Guiso persa de berenjena contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso persa de berenjena prevents birth defects
Vitamin B12 in Guiso persa de berenjena during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso persa de berenjena reduces risk of macular degeneration
Vitamin B12 in Guiso persa de berenjena lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso persa de berenjena supports cardiovascular health
Vitamin B12 in Guiso persa de berenjena helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Guiso persa de berenjena supports antioxidant protection.
Antioxidant Protection in Guiso persa de berenjena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso persa de berenjena supports thyroid function.
Thyroid Function in Guiso persa de berenjena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso persa de berenjena supports immune system health.
Immune System Support in Guiso persa de berenjena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso persa de berenjena supports heart health.
Heart Health in Guiso persa de berenjena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso persa de berenjena supports cancer prevention.
Cancer Prevention in Guiso persa de berenjena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso persa de berenjena supports cognitive function.
Cognitive Function in Guiso persa de berenjena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso persa de berenjena supports skin health.
Skin Health in Guiso persa de berenjena helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso persa de berenjena supports reproductive health.
Reproductive Health in Guiso persa de berenjena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso persa de berenjena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso persa de berenjena helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Guiso persa de berenjena supports fluid balance.
Maintains Fluid Balance in Guiso persa de berenjena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso persa de berenjena supports nerve function.
Supports Nerve Function in Guiso persa de berenjena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso persa de berenjena helps regulate blood pressure.
Regulates Blood Pressure in Guiso persa de berenjena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso persa de berenjena supports muscle function.
Aids Muscle Function in Guiso persa de berenjena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guiso persa de berenjena aids nutrient absorption.
Improves Nutrient Absorption in Guiso persa de berenjena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso persa de berenjena helps balance pH levels.
Balances pH Levels in Guiso persa de berenjena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guiso persa de berenjena supports bone health.
Supports Bone Health in Guiso persa de berenjena helps retain calcium and prevent the loss of bone density over time.
Zinc in Guiso persa de berenjena boosts immune system
Boosts Immune System in Guiso persa de berenjena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso persa de berenjena promotes wound healing
Promotes Wound Healing in Guiso persa de berenjena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso persa de berenjena supports growth and development
Supports Growth and Development in Guiso persa de berenjena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso persa de berenjena enhances brain function
Enhances Brain Function in Guiso persa de berenjena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso persa de berenjena regulates hormonal balance
Regulates Hormonal Balance in Guiso persa de berenjena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso persa de berenjena supports healthy vision
Supports Healthy Vision in Guiso persa de berenjena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso persa de berenjena improves digestive health
Improves Digestive Health in Guiso persa de berenjena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso persa de berenjena maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso persa de berenjena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso persa de berenjena reduces inflammation
Reduces Inflammation in Guiso persa de berenjena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 189 calories?
The amount of exercise required to burn off 1 taza Guiso persa de berenjena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.