Guiso persa de berenjena

Common Food

Total Energy

189.4 kcal

27.61

% from carbs

22.13

% from protein

50.25

% from fats

Quantity

Unit

In 249.3 g

% daily value

Total Fat

11g

16.9%

Saturated

3.6g

18.2%

Polyunsaturated

1g

Monounsaturated

5.5g

Cholesterol

34.2mg

11.4%

Sodium, Na

880.4mg

38.3%

Potassium, K

610.3mg

13%

Total Carbohydrates

13.6g

4.9%

Fiber

5.9g

21.2%

Sugars

7.4g

14.8%

Protein

10.9g

21.8%

Water

209.9g

Ash

4g

Sucrose

0.6g

Glucose

3.4g

Fructose

3.2g

Energy

791.9kJ

Calcium, Ca

38.4mg

Iron, Fe

1.6mg

Magnesium, Mg

38.9mg

Phosphorus, P

120.1mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

1.5UG

Manganese, Mn

0.6mg

Selenium, Se

10.4UG

Vitamin A, IU

198.7IU

Vitamin A, RAE

9.6UG

Carotene, beta

117.9UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

1.6UG

Lycopene

1680UG

Lutein + zeaxanthin

81.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

46.9UG

Vitamin B-12

0.9UG

Choline, total

48.7mg

Vitamin K (phylloquinone)

11.7UG

Folate, food

46.9UG

Folate, DFE

46.9UG

Betaine

4.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.3g

SFA 16:0

2g

SFA 18:0

1.1g

MUFA 18:1

5.1g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

21.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso persa de berenjena

How Many Calories Are in Guiso persa de berenjena?

A typical serving 1 taza of Guiso persa de berenjena (249.32 grams) contains approximately 189.3945 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Guiso persa de berenjena?

The amount of fat in Guiso persa de berenjena depends on the ingredients and preparation method. On average, one serving 1 taza (249.32 grams) of Guiso persa de berenjena contains approximately 11.0051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Guiso persa de berenjena?

The protein content in Guiso persa de berenjena depends on the ingredients exists in it. On average, 1 taza of Guiso persa de berenjena (about 249.32 grams) contains approximately 10.9186 grams of protein.

How Much Sugar is in Guiso persa de berenjena?

On average, 1 taza (about 249.32 grams) contains about 7.4227 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guiso persa de berenjena?

17 kcal

How to burn 189 calories?

The amount of exercise required to burn off 1 taza Guiso persa de berenjena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.