Arvejas partidas

Common Food

27.52

% from protein

69.61

% from carbs

69.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196 g(196g)
Amount per serving
Calories
231.3
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.5%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 3.9 mg
0.2%

Potassium, K 709.5 mg
15.1%

Total Carbohydrates 41.4 g
15%

Fiber 16.3 g
58.1%

Sugars 5.7 g
11.4%

Protein 16.3 g
32.7%

Water 136.2 g

Vitamin A 13.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 7.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.8 mg

Thiamin 0.4 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.1 mg

Folate 127.4 UG

Folic acid 0 UG

Folate, food 127.4 UG

Folate, DFE 127.4 UG

Vitamin B-12 0 UG

Choline, total 64.3 mg

Vitamin K (phylloquinone) 9.8 UG

Calcium 27.4 mg

Iron 2.5 mg

Magnesium 70.6 mg

Phosphorus, P 194 mg

Zinc 2 mg

Copper 0.4 mg

Manganese, Mn 0.8 mg

Selenium 1.2 UG

Ash 1.3 g

Theobromine 0 mg

Energy 968.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1.5 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.9 g

Glutamic acid 2.8 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.7 g

Arvejas partidas Nutrients FAQs

Nutrients

What is the calorie content of Arvejas partidas?

A typical serving 1 taza (196 grams) of Arvejas partidas contains approximately 231 calories.

You can check the exact calorie content by logging Arvejas partidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arvejas partidas have?

The amount of fat in Arvejas partidas depends on the ingredients and preparation method. On average, one serving 1 taza (196 grams) of Arvejas partidas contains approximately 0.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arvejas partidas have?

The protein content in Arvejas partidas depends on the ingredients exists in it. On average, 1 taza (196 grams) of Arvejas partidas contains approximately 16.35 grams of protein.

Know your exact protein requirement and how much protein you get from Arvejas partidas, Download Nutribit app for healthier you!

How much sugar does a Arvejas partidas have?

On average, 1 taza (196 grams) contains about 5.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arvejas partidas.

How Much carbohydrates (carbs) is in Arvejas partidas?

The amount of carbohydrates (carbs) in Arvejas partidas depends on its serving size and preparation. On average, 1 taza (196 grams) contains about 41.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arvejas partidas.

How Much Fiber is in Arvejas partidas?

Arvejas partidas contains approximately 16.27 grams of fiber in 1 taza (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arvejas partidas for healthier you!

What vitamins and minerals are in a Arvejas partidas?

Vitamins in Arvejas partidas:

  • Vitamin A:Arvejas partidas has 13.72 IU of Vitamin A.
  • Vitamin B-6:Arvejas partidas has 0.0941 mg of Vitamin B-6.
  • Vitamin C:Arvejas partidas has 0.784 mg of Vitamin C.

Arvejas partidas contains following minerals:

  • Arvejas partidas has 27.44mg of Calcium.
  • Arvejas partidas has 3.92mg of Sodium, Na.
  • Arvejas partidas has 709.52mg of Potassium, K.
  • Arvejas partidas has 2.5284mg of Iron.

General

Does Arvejas partidas contain caffeine?

Arvejas partidas does not contain any caffeine.

Does Arvejas partidas contain alcohol?

Arvejas partidas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arvejas partidas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arvejas partidas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arvejas partidas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arvejas partidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arvejas partidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arvejas partidas for free?

Yes! Since Arvejas partidas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arvejas partidas with water tracking feature?

Nutribit automatically calculates the water content of Arvejas partidas and adds it to your daily hydration log. Simply log Arvejas partidas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arvejas partidas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arvejas partidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arvejas partidas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arvejas partidas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arvejas partidas

Fiber, Folate and Potassium, K in Arvejas partidas supports heart health.

  • Soluble fiber in Arvejas partidas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Arvejas partidas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Arvejas partidas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Arvejas partidas regulates blood sugar.

  • Fiber in Arvejas partidas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Arvejas partidas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Arvejas partidas improves skin health.

  • Fiber in Arvejas partidas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Arvejas partidas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Arvejas partidas boosts immune function.

  • Fiber in Arvejas partidas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Arvejas partidas supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Arvejas partidas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arvejas partidas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arvejas partidas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arvejas partidas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arvejas partidas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arvejas partidas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arvejas partidas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arvejas partidas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arvejas partidas aids weight management by helping you feel full longer.

Fiber-rich carbs from Arvejas partidas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arvejas partidas enhances brain function and helps improve memory and focus.

Glucose from Arvejas partidas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arvejas partidas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arvejas partidas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arvejas partidas promotes gut health by feeding beneficial gut bacteria.

Fiber in Arvejas partidas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arvejas partidas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arvejas partidas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arvejas partidas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arvejas partidas, help regulate blood pressure and reduce hypertension risk.

Protein in Arvejas partidas supports building and repairing tissues.

Builds and repairs tissues in Arvejas partidas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arvejas partidas supports immune function.

Supports immune function in Arvejas partidas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arvejas partidas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arvejas partidas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arvejas partidas provides energy.

Provides energy in Arvejas partidas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arvejas partidas supports muscle growth and strength.

Supports muscle growth and strength in Arvejas partidas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arvejas partidas helps in weight management.

Helps in weight management in Arvejas partidas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arvejas partidas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arvejas partidas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arvejas partidas supports bone health.

Supports bone health in Arvejas partidas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arvejas partidas improves skin, hair, and nails.

Improves skin, hair, and nails in Arvejas partidas is essential for the health and growth of hair, skin, and nails.

Protein in Arvejas partidas regulates blood sugar levels.

Regulates blood sugar levels in Arvejas partidas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Arvejas partidas supports digestion.

Fiber in Arvejas partidas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Arvejas partidas aids in weight management.

Fiber-rich foods in Arvejas partidas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Arvejas partidas promotes gut health.

Fiber in Arvejas partidas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Arvejas partidas lowers the risk of colon cancer.

A high-fiber diet from Arvejas partidas is linked to a reduced risk of colon cancer.

Fiber in Arvejas partidas helps lower blood pressure.

Adequate fiber in Arvejas partidas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Arvejas partidas reduces the risk of type 2 diabetes.

Fiber in Arvejas partidas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Arvejas partidas supports DNA synthesis.

Vitamin B9 in Arvejas partidas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Arvejas partidas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Arvejas partidas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Arvejas partidas helps prevent anemia.

Folate in Arvejas partidas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Arvejas partidas improves brain function.

Folate in Arvejas partidas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Arvejas partidas promotes healthy skin and hair.

Vitamin B9 in Arvejas partidas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Arvejas partidas regulates mood and mental health.

Folate in Arvejas partidas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Arvejas partidas supports digestive health.

Folate in Arvejas partidas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Arvejas partidas supports bone health.

Supports Bone Health in Arvejas partidas helps in the formation of bone structure and improves bone density and strength.

Magnesium in Arvejas partidas promotes heart health.

Promotes Heart Health in Arvejas partidas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Arvejas partidas aids muscle function.

Aids Muscle Function in Arvejas partidas helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Arvejas partidas enhances nerve function.

Enhances Nerve Function in Arvejas partidas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Arvejas partidas improves sleep quality.

Improves Sleep Quality in Arvejas partidas regulates sleep patterns by supporting melatonin production.

Magnesium in Arvejas partidas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Arvejas partidas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Arvejas partidas reduces migraine frequency.

Reduces Migraine Frequency in Arvejas partidas may help reduce the frequency and severity of migraines.

Magnesium in Arvejas partidas promotes digestive health.

Promotes Digestive Health in Arvejas partidas supports bowel function and helps prevent constipation.

Magnesium in Arvejas partidas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Arvejas partidas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Arvejas partidas boosts protein synthesis.

Boosts Protein Synthesis in Arvejas partidas plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Arvejas partidas supports muscle function.

Muscle Function in Arvejas partidas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Arvejas partidas supports bone health.

Bone Health in Arvejas partidas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Arvejas partidas supports fluid balance.

Fluid Balance in Arvejas partidas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Arvejas partidas supports nerve function.

Nerve Function in Arvejas partidas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Arvejas partidas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Arvejas partidas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Arvejas partidas reduces water retention.

Reduces Water Retention in Arvejas partidas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Arvejas partidas helps reduce hypertension.

Adequate Reduces Hypertension in Arvejas partidas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Arvejas partidas supports red blood cell formation.

Copper in Arvejas partidas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Arvejas partidas boosts immune function.

Copper in Arvejas partidas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Arvejas partidas promotes healthy bones and connective tissues.

Copper in Arvejas partidas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Arvejas partidas supports nervous system health.

Copper in Arvejas partidas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Arvejas partidas acts as an antioxidant.

Copper in Arvejas partidas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Arvejas partidas enhances iron absorption.

Copper in Arvejas partidas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Arvejas partidas maintains cardiovascular health.

Copper in Arvejas partidas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Arvejas partidas promotes healthy skin.

Copper in Arvejas partidas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Arvejas partidas supports energy production.

Copper in Arvejas partidas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Arvejas partidas regulates blood pressure.

Copper in Arvejas partidas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Arvejas partidas boosts immune system

Boosts Immune System in Arvejas partidas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arvejas partidas promotes wound healing

Promotes Wound Healing in Arvejas partidas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arvejas partidas supports growth and development

Supports Growth and Development in Arvejas partidas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arvejas partidas enhances brain function

Enhances Brain Function in Arvejas partidas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arvejas partidas regulates hormonal balance

Regulates Hormonal Balance in Arvejas partidas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arvejas partidas supports healthy vision

Supports Healthy Vision in Arvejas partidas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arvejas partidas improves digestive health

Improves Digestive Health in Arvejas partidas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arvejas partidas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arvejas partidas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arvejas partidas reduces inflammation

Reduces Inflammation in Arvejas partidas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 231 calories?

The amount of exercise required to burn off 1 taza Arvejas partidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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