Ensalada de arvejas
Common Food
Total Energy
436.4
kcal
% from carbs
% from protein
% from fats
In 189.2 g
% daily value
Total Fat
32g
49.2%
Saturated
11.7g
58.4%
Trans Fats
0.4g
Polyunsaturated
8.2g
Monounsaturated
9.6g
Cholesterol
182.6mg
60.9%
Sodium, Na
1087.4mg
47.3%
Potassium, K
251.5mg
5.4%
Total Carbohydrates
14.3g
5.2%
Fiber
3.9g
14%
Sugars
4.4g
8.8%
Protein
22.5g
45.1%
Water
115.7g
Ash
4.6g
Sucrose
3.5g
Glucose
0.2g
Fructose
0.1g
Maltose
0.1g
Energy
1825.2kJ
Calcium, Ca
309.4mg
Iron, Fe
1.9mg
Magnesium, Mg
37.9mg
Phosphorus, P
356.9mg
Zinc, Zn
2.8mg
Copper, Cu
0.1mg
Fluoride, F
14.9UG
Manganese, Mn
0.3mg
Selenium, Se
30UG
Vitamin A, IU
2430IU
Retinol
177.4UG
Vitamin A, RAE
266.6UG
Carotene, beta
1091.9UG
Carotene, alpha
16.9UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
41.6IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
5.3UG
Lycopene
0.1UG
Lutein + zeaxanthin
2145.4UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
7mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
8.8mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
2.9mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
75.7UG
Vitamin B-12
1UG
Choline, total
146mg
Vitamin K (Menaquinone-4)
3.2UG
Vitamin K (phylloquinone)
44.3UG
Folate, food
75.7UG
Folate, DFE
75.7UG
Betaine
1.8mg
Tryptophan
0.4g
Threonine
1g
Isoleucine
1.1g
Leucine
1.8g
Lysine
1.4g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.1g
Histidine
0.6g
Alanine
1g
Aspartic acid
2g
Glutamic acid
3.8g
Glycine
0.7g
Proline
1.5g
Serine
1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.2g
SFA 16:0
6.3g
SFA 18:0
2.6g
SFA 20:0
0.1g
MUFA 18:1
8.5g
PUFA 18:2
7.1g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
0.4mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.4g
PUFA 18:2 n-6 c,c
6.2g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.