Arvejas y zanahorias

Common Food

Total Energy

38.4

kcal

71.84

% from carbs

22.17

% from protein

5.99

% from fats

In 80 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Sodium, Na

54.4mg

2.4%

Potassium, K

126.4mg

2.7%

Total Carbohydrates

8.1g

2.9%

Fiber

2.5g

8.9%

Sugars

3.5g

7%

Protein

2.5g

4.9%

Water

68.6g

Ash

0.5g

Energy

160.8kJ

Calcium, Ca

18.4mg

Iron, Fe

0.8mg

Magnesium, Mg

12.8mg

Phosphorus, P

39.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.9UG

Vitamin A, IU

7611.2IU

Vitamin A, RAE

380.8UG

Carotene, beta

3780UG

Carotene, alpha

1494.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

79.2UG

Lutein + zeaxanthin

1230.4UG

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

20.8UG

Choline, total

14.5mg

Vitamin K (phylloquinone)

15UG

Folate, food

20.8UG

Folate, DFE

20.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arvejas y zanahorias

A typical serving 0.5 taza of Arvejas y zanahorias (80 grams) contains approximately 38.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arvejas y zanahorias depends on the ingredients and preparation method. On average, one serving 0.5 taza (80 grams) of Arvejas y zanahorias contains approximately 0.336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arvejas y zanahorias depends on the ingredients exists in it. On average, 0.5 taza of Arvejas y zanahorias (about 80 grams) contains approximately 2.472 grams of protein.

On average, 0.5 taza (about 80 grams) contains about 3.488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 80 grams) contains about 8.096 grams of carbohydrates.

Arvejas y zanahorias contains approximately 2.48 grams of fiber in 0.5 taza (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 0.5 taza Arvejas y zanahorias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.