Arvejas con zanahorias

Common Food

21.79

% from protein

71.46

% from carbs

71.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
76.8
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.1 g
0.6%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 108.8 mg
4.7%

Potassium, K 252.8 mg
5.4%

Total Carbohydrates 16.2 g
5.9%

Fiber 5 g
17.7%

Sugars 7 g
14%

Protein 4.9 g
9.9%

Water 137.3 g

Vitamin A 15222.4 IU

Retinol 0 UG

Vitamin A, RAE 761.6 UG

Carotene, beta 7560 UG

Carotene, alpha 2988.8 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 158.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 2460.8 UG

Vitamin C 13 mg

Thiamin 0.4 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 41.6 UG

Folic acid 0 UG

Folate, food 41.6 UG

Folate, DFE 41.6 UG

Vitamin B-12 0 UG

Choline, total 29 mg

Vitamin K (phylloquinone) 30.1 UG

Calcium 36.8 mg

Iron 1.5 mg

Magnesium 25.6 mg

Phosphorus, P 78.4 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.8 UG

Ash 0.9 g

Theobromine 0 mg

Energy 321.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Arvejas con zanahorias Nutrients FAQs

Nutrients

What is the calorie content of Arvejas con zanahorias?

A typical serving 0.5 taza (80 grams) of Arvejas con zanahorias contains approximately 38 calories.

You can check the exact calorie content by logging Arvejas con zanahorias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arvejas con zanahorias have?

The amount of fat in Arvejas con zanahorias depends on the ingredients and preparation method. On average, one serving 0.5 taza (80 grams) of Arvejas con zanahorias contains approximately 0.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arvejas con zanahorias have?

The protein content in Arvejas con zanahorias depends on the ingredients exists in it. On average, 0.5 taza (80 grams) of Arvejas con zanahorias contains approximately 2.47 grams of protein.

Know your exact protein requirement and how much protein you get from Arvejas con zanahorias, Download Nutribit app for healthier you!

How much sugar does a Arvejas con zanahorias have?

On average, 0.5 taza (80 grams) contains about 3.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arvejas con zanahorias.

How Much carbohydrates (carbs) is in Arvejas con zanahorias?

The amount of carbohydrates (carbs) in Arvejas con zanahorias depends on its serving size and preparation. On average, 0.5 taza (80 grams) contains about 8.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arvejas con zanahorias.

How Much Fiber is in Arvejas con zanahorias?

Arvejas con zanahorias contains approximately 2.48 grams of fiber in 0.5 taza (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arvejas con zanahorias for healthier you!

What vitamins and minerals are in a Arvejas con zanahorias?

Vitamins in Arvejas con zanahorias:

  • Vitamin A:Arvejas con zanahorias has 7611.2 IU of Vitamin A.
  • Vitamin B-6:Arvejas con zanahorias has 0.0696 mg of Vitamin B-6.
  • Vitamin C:Arvejas con zanahorias has 6.48 mg of Vitamin C.

Arvejas con zanahorias contains following minerals:

  • Arvejas con zanahorias has 18.4mg of Calcium.
  • Arvejas con zanahorias has 54.4mg of Sodium, Na.
  • Arvejas con zanahorias has 126.4mg of Potassium, K.
  • Arvejas con zanahorias has 0.752mg of Iron.

General

Does Arvejas con zanahorias contain caffeine?

Arvejas con zanahorias does not contain any caffeine.

Does Arvejas con zanahorias contain alcohol?

Arvejas con zanahorias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arvejas con zanahorias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arvejas con zanahorias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arvejas con zanahorias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arvejas con zanahorias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arvejas con zanahorias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arvejas con zanahorias for free?

Yes! Since Arvejas con zanahorias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arvejas con zanahorias with water tracking feature?

Nutribit automatically calculates the water content of Arvejas con zanahorias and adds it to your daily hydration log. Simply log Arvejas con zanahorias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arvejas con zanahorias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arvejas con zanahorias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arvejas con zanahorias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arvejas con zanahorias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arvejas con zanahorias

Vitamin A in Arvejas con zanahorias supports eye health.

Vitamin A in Arvejas con zanahorias is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Arvejas con zanahorias boosts immune function.

Vitamin A in Arvejas con zanahorias helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Arvejas con zanahorias promotes healthy skin.

Vitamin A in Arvejas con zanahorias supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Arvejas con zanahorias enhances reproductive health.

Vitamin A in Arvejas con zanahorias plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Arvejas con zanahorias supports bone health.

Vitamin A in Arvejas con zanahorias contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Arvejas con zanahorias reduces the risk of certain cancers.

Vitamin A in Arvejas con zanahorias helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Arvejas con zanahorias promotes healthy development during pregnancy.

Vitamin A in Arvejas con zanahorias is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Arvejas con zanahorias maintains healthy mucous membranes.

Vitamin A in Arvejas con zanahorias helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Arvejas con zanahorias improves wound healing.

Vitamin A in Arvejas con zanahorias promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Arvejas con zanahorias may reduce the risk of macular degeneration.

Vitamin A in Arvejas con zanahorias, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 38 calories?

The amount of exercise required to burn off 0.5 taza Arvejas con zanahorias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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