Zanahorias y arvejas
Common Food
21.79
% from protein71.46
% from carbs71.46
% from fatNutrition Facts
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Zanahorias y arvejas Nutrients FAQs
Nutrients
- Vitamin A:Zanahorias y arvejas has 7611.2 IU of Vitamin A.
- Vitamin B-6:Zanahorias y arvejas has 0.0696 mg of Vitamin B-6.
- Vitamin C:Zanahorias y arvejas has 6.48 mg of Vitamin C.
- Zanahorias y arvejas has 18.4mg of Calcium.
- Zanahorias y arvejas has 54.4mg of Sodium, Na.
- Zanahorias y arvejas has 126.4mg of Potassium, K.
- Zanahorias y arvejas has 0.752mg of Iron.
What is the calorie content of Zanahorias y arvejas?
A typical serving 0.5 taza (80 grams) of Zanahorias y arvejas contains approximately 38 calories.
You can check the exact calorie content by logging Zanahorias y arvejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zanahorias y arvejas have?
The amount of fat in Zanahorias y arvejas depends on the ingredients and preparation method. On average, one serving 0.5 taza (80 grams) of Zanahorias y arvejas contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zanahorias y arvejas have?
The protein content in Zanahorias y arvejas depends on the ingredients exists in it. On average, 0.5 taza (80 grams) of Zanahorias y arvejas contains approximately 2.47 grams of protein.
Know your exact protein requirement and how much protein you get from Zanahorias y arvejas, Download Nutribit app for healthier you!
How much sugar does a Zanahorias y arvejas have?
On average, 0.5 taza (80 grams) contains about 3.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahorias y arvejas.
How Much carbohydrates (carbs) is in Zanahorias y arvejas?
The amount of carbohydrates (carbs) in Zanahorias y arvejas depends on its serving size and preparation. On average, 0.5 taza (80 grams) contains about 8.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zanahorias y arvejas.
How Much Fiber is in Zanahorias y arvejas?
Zanahorias y arvejas contains approximately 2.48 grams of fiber in 0.5 taza (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahorias y arvejas for healthier you!
What vitamins and minerals are in a Zanahorias y arvejas?
Vitamins in Zanahorias y arvejas:
Zanahorias y arvejas contains following minerals:
General
Does Zanahorias y arvejas contain caffeine?
Zanahorias y arvejas does not contain any caffeine.
Does Zanahorias y arvejas contain alcohol?
Zanahorias y arvejas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zanahorias y arvejas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahorias y arvejas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zanahorias y arvejas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zanahorias y arvejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahorias y arvejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zanahorias y arvejas for free?
Yes! Since Zanahorias y arvejas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zanahorias y arvejas with water tracking feature?
Nutribit automatically calculates the water content of Zanahorias y arvejas and adds it to your daily hydration log. Simply log Zanahorias y arvejas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zanahorias y arvejas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zanahorias y arvejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zanahorias y arvejas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zanahorias y arvejas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zanahorias y arvejas
Vitamin A in Zanahorias y arvejas supports eye health.
Vitamin A in Zanahorias y arvejas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zanahorias y arvejas boosts immune function.
Vitamin A in Zanahorias y arvejas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zanahorias y arvejas promotes healthy skin.
Vitamin A in Zanahorias y arvejas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zanahorias y arvejas enhances reproductive health.
Vitamin A in Zanahorias y arvejas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zanahorias y arvejas supports bone health.
Vitamin A in Zanahorias y arvejas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zanahorias y arvejas reduces the risk of certain cancers.
Vitamin A in Zanahorias y arvejas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zanahorias y arvejas promotes healthy development during pregnancy.
Vitamin A in Zanahorias y arvejas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zanahorias y arvejas maintains healthy mucous membranes.
Vitamin A in Zanahorias y arvejas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zanahorias y arvejas improves wound healing.
Vitamin A in Zanahorias y arvejas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zanahorias y arvejas may reduce the risk of macular degeneration.
Vitamin A in Zanahorias y arvejas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 38 calories?
The amount of exercise required to burn off 0.5 taza Zanahorias y arvejas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.