Filetes de atún blanco

Common Food

Total Energy

184.3

kcal

0

% from carbs

95.82

% from protein

4.18

% from fats

In 141.8 g

% daily value


Total Fat

0.8g

1.3%


Saturated

0.3g

1.5%


Polyunsaturated

0.2g


Monounsaturated

0.2g


Cholesterol

66.6mg

22.2%


Sodium, Na

76.5mg

3.3%


Potassium, K

747mg

15.9%



Protein

41.3g

82.6%


Water

97.8g





Ash

2.8g



Energy

769.7kJ


Calcium, Ca

5.7mg


Iron, Fe

1.3mg


Magnesium, Mg

59.5mg


Phosphorus, P

472mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg



Selenium, Se

153.4UG


Vitamin A, IU

92.1IU


Retinol

31.2UG


Vitamin A, RAE

31.2UG




Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

116.2IU


Vitamin D3 (cholecalciferol)

2.8UG


Vitamin D (D2 + D3)

2.8UG













Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

31.3mg


Pantothenic acid

0.5mg


Vitamin B-6

1.5mg


Folate, total

2.8UG


Vitamin B-12

3.3UG


Choline, total

110mg


Vitamin K (phylloquinone)

0.1UG



Folate, food

2.8UG


Folate, DFE

2.8UG


Tryptophan

0.4g


Threonine

1.7g


Isoleucine

1.8g


Leucine

3.2g


Lysine

3.6g


Methionine

1.2g


Cystine

0.4g


Phenylalanine

1.5g


Tyrosine

1.3g


Valine

2g


Arginine

2.4g


Histidine

1.2g


Alanine

2.4g


Aspartic acid

4.1g


Glutamic acid

5.9g


Glycine

1.9g


Proline

1.4g


Serine

1.6g








SFA 16:0

0.2g


SFA 18:0

0.1g



MUFA 18:1

0.1g





PUFA 22:6 n-3 (DHA)

0.1g


















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filetes de atún blanco

A typical serving 1 tuna steak of Filetes de atún blanco (141.75 grams) contains approximately 184.275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filetes de atún blanco depends on the ingredients and preparation method. On average, one serving 1 tuna steak (141.75 grams) of Filetes de atún blanco contains approximately 0.8363 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filetes de atún blanco depends on the ingredients exists in it. On average, 1 tuna steak of Filetes de atún blanco (about 141.75 grams) contains approximately 41.3201 grams of protein.

On average, 1 tuna steak (about 141.75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tuna steak (about 141.75 grams) contains about 0 grams of carbohydrates.

Filetes de atún blanco contains approximately 0 grams of fiber in 1 tuna steak (about 141.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 184 calories?

The amount of exercise required to burn off 1 tuna steak Filetes de atún blanco

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.