Filetes de atún blanco
Common Food
Total Energy
184.3
kcal
% from carbs
% from protein
% from fats
In 141.8 g
% daily value
Total Fat
0.8g
1.3%
Saturated
0.3g
1.5%
Polyunsaturated
0.2g
Monounsaturated
0.2g
Cholesterol
66.6mg
22.2%
Sodium, Na
76.5mg
3.3%
Potassium, K
747mg
15.9%
Protein
41.3g
82.6%
Water
97.8g
Ash
2.8g
Energy
769.7kJ
Calcium, Ca
5.7mg
Iron, Fe
1.3mg
Magnesium, Mg
59.5mg
Phosphorus, P
472mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Selenium, Se
153.4UG
Vitamin A, IU
92.1IU
Retinol
31.2UG
Vitamin A, RAE
31.2UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
116.2IU
Vitamin D3 (cholecalciferol)
2.8UG
Vitamin D (D2 + D3)
2.8UG
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
31.3mg
Pantothenic acid
0.5mg
Vitamin B-6
1.5mg
Folate, total
2.8UG
Vitamin B-12
3.3UG
Choline, total
110mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
2.8UG
Folate, DFE
2.8UG
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
1.8g
Leucine
3.2g
Lysine
3.6g
Methionine
1.2g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.3g
Valine
2g
Arginine
2.4g
Histidine
1.2g
Alanine
2.4g
Aspartic acid
4.1g
Glutamic acid
5.9g
Glycine
1.9g
Proline
1.4g
Serine
1.6g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Filetes de atún blanco
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How Much Protein is in Filetes de atún blanco?
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How Much Sugar is in Filetes de atún blanco?
How Much carbohydrates (carbs) is in Filetes de atún blanco?
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How Much Fiber is in Filetes de atún blanco?
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