Jamón con pimienta
Common Food
41.73
% from protein9.6
% from carbs9.6
% from fatNutrition Facts
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Jamón con pimienta Nutrients FAQs
Nutrients
- Vitamin B-12:Jamón con pimienta has 0.2352 UG of Vitamin B-12.
- Vitamin B-6:Jamón con pimienta has 0.1842 mg of Vitamin B-6.
- Vitamin C:Jamón con pimienta has 2.24 mg of Vitamin C.
- Vitamin D:Jamón con pimienta has 16.24 IU of Vitamin D.
- Jamón con pimienta has 13.44mg of Calcium.
- Jamón con pimienta has 640.08mg of Sodium, Na.
- Jamón con pimienta has 160.72mg of Potassium, K.
- Jamón con pimienta has 0.5712mg of Iron.
What is the calorie content of Jamón con pimienta?
A typical serving 2 oz (56 grams) of Jamón con pimienta contains approximately 91 calories.
You can check the exact calorie content by logging Jamón con pimienta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamón con pimienta have?
The amount of fat in Jamón con pimienta depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Jamón con pimienta contains approximately 4.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamón con pimienta have?
The protein content in Jamón con pimienta depends on the ingredients exists in it. On average, 2 oz (56 grams) of Jamón con pimienta contains approximately 9.3 grams of protein.
Know your exact protein requirement and how much protein you get from Jamón con pimienta, Download Nutribit app for healthier you!
How much sugar does a Jamón con pimienta have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón con pimienta.
How Much carbohydrates (carbs) is in Jamón con pimienta?
The amount of carbohydrates (carbs) in Jamón con pimienta depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamón con pimienta.
How Much Fiber is in Jamón con pimienta?
Jamón con pimienta contains approximately 0.73 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón con pimienta for healthier you!
What vitamins and minerals are in a Jamón con pimienta?
Vitamins in Jamón con pimienta:
Jamón con pimienta contains following minerals:
General
Does Jamón con pimienta contain caffeine?
Jamón con pimienta does not contain any caffeine.
Does Jamón con pimienta contain alcohol?
Jamón con pimienta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamón con pimienta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón con pimienta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamón con pimienta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamón con pimienta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón con pimienta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamón con pimienta for free?
Yes absolutely, Since Jamón con pimienta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamón con pimienta with water tracking feature?
Jamón con pimienta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jamón con pimienta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamón con pimienta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamón con pimienta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamón con pimienta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamón con pimienta
Protein in Jamón con pimienta supports building and repairing tissues.
Builds and repairs tissues in Jamón con pimienta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamón con pimienta supports immune function.
Supports immune function in Jamón con pimienta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamón con pimienta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamón con pimienta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamón con pimienta provides energy.
Provides energy in Jamón con pimienta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamón con pimienta supports muscle growth and strength.
Supports muscle growth and strength in Jamón con pimienta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamón con pimienta helps in weight management.
Helps in weight management in Jamón con pimienta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamón con pimienta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamón con pimienta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamón con pimienta supports bone health.
Supports bone health in Jamón con pimienta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamón con pimienta improves skin, hair, and nails.
Improves skin, hair, and nails in Jamón con pimienta is essential for the health and growth of hair, skin, and nails.
Protein in Jamón con pimienta regulates blood sugar levels.
Regulates blood sugar levels in Jamón con pimienta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Jamón con pimienta supports antioxidant protection.
Antioxidant Protection in Jamón con pimienta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jamón con pimienta supports thyroid function.
Thyroid Function in Jamón con pimienta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jamón con pimienta supports immune system health.
Immune System Support in Jamón con pimienta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jamón con pimienta supports heart health.
Heart Health in Jamón con pimienta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jamón con pimienta supports cancer prevention.
Cancer Prevention in Jamón con pimienta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jamón con pimienta supports cognitive function.
Cognitive Function in Jamón con pimienta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jamón con pimienta supports skin health.
Skin Health in Jamón con pimienta helps protect the skin from UV damage and supports wound healing.
Selenium in Jamón con pimienta supports reproductive health.
Reproductive Health in Jamón con pimienta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jamón con pimienta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jamón con pimienta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jamón con pimienta supports fluid balance.
Maintains Fluid Balance in Jamón con pimienta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamón con pimienta supports nerve function.
Supports Nerve Function in Jamón con pimienta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamón con pimienta helps regulate blood pressure.
Regulates Blood Pressure in Jamón con pimienta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamón con pimienta supports muscle function.
Aids Muscle Function in Jamón con pimienta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamón con pimienta aids nutrient absorption.
Improves Nutrient Absorption in Jamón con pimienta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamón con pimienta helps balance pH levels.
Balances pH Levels in Jamón con pimienta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamón con pimienta supports bone health.
Supports Bone Health in Jamón con pimienta helps retain calcium and prevent the loss of bone density over time.
How to burn 91 calories?
The amount of exercise required to burn off 2 oz Jamón con pimienta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.