Atún albacora en aceite
Common Food
59.33
% from protein0
% from carbs0
% from fatNutrition Facts
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Atún albacora en aceite Nutrients FAQs
Nutrients
- Vitamin A:Atún albacora en aceite has 13.6 IU of Vitamin A.
- Vitamin B-12:Atún albacora en aceite has 1.87 UG of Vitamin B-12.
- Vitamin B-6:Atún albacora en aceite has 0.3655 mg of Vitamin B-6.
- Atún albacora en aceite has 3.4mg of Calcium.
- Atún albacora en aceite has 336.6mg of Sodium, Na.
- Atún albacora en aceite has 283.05mg of Potassium, K.
- Atún albacora en aceite has 0.5525mg of Iron.
What is the calorie content of Atún albacora en aceite?
A typical serving 3 oz (85 grams) of Atún albacora en aceite contains approximately 158 calories.
You can check the exact calorie content by logging Atún albacora en aceite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atún albacora en aceite have?
The amount of fat in Atún albacora en aceite depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Atún albacora en aceite contains approximately 6.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atún albacora en aceite have?
The protein content in Atún albacora en aceite depends on the ingredients exists in it. On average, 3 oz (85 grams) of Atún albacora en aceite contains approximately 22.55 grams of protein.
Know your exact protein requirement and how much protein you get from Atún albacora en aceite, Download Nutribit app for healthier you!
How much sugar does a Atún albacora en aceite have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún albacora en aceite.
How Much carbohydrates (carbs) is in Atún albacora en aceite?
The amount of carbohydrates (carbs) in Atún albacora en aceite depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atún albacora en aceite.
How Much Fiber is in Atún albacora en aceite?
Atún albacora en aceite contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atún albacora en aceite for healthier you!
What vitamins and minerals are in a Atún albacora en aceite?
Vitamins in Atún albacora en aceite:
Atún albacora en aceite contains following minerals:
General
Does Atún albacora en aceite contain caffeine?
Atún albacora en aceite does not contain any caffeine.
Does Atún albacora en aceite contain alcohol?
Atún albacora en aceite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atún albacora en aceite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún albacora en aceite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atún albacora en aceite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atún albacora en aceite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún albacora en aceite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atún albacora en aceite for free?
Yes absolutely, Since Atún albacora en aceite does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atún albacora en aceite with water tracking feature?
Atún albacora en aceite does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Atún albacora en aceite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atún albacora en aceite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atún albacora en aceite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atún albacora en aceite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atún albacora en aceite
Protein and Vitamin B-12 in Atún albacora en aceite supports bone health.
Protein in Atún albacora en aceite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Atún albacora en aceite is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Atún albacora en aceite supports building and repairing tissues.
Builds and repairs tissues in Atún albacora en aceite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atún albacora en aceite supports immune function.
Supports immune function in Atún albacora en aceite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atún albacora en aceite helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atún albacora en aceite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atún albacora en aceite provides energy.
Provides energy in Atún albacora en aceite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atún albacora en aceite supports muscle growth and strength.
Supports muscle growth and strength in Atún albacora en aceite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atún albacora en aceite helps in weight management.
Helps in weight management in Atún albacora en aceite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atún albacora en aceite aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atún albacora en aceite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atún albacora en aceite improves skin, hair, and nails.
Improves skin, hair, and nails in Atún albacora en aceite is essential for the health and growth of hair, skin, and nails.
Protein in Atún albacora en aceite regulates blood sugar levels.
Regulates blood sugar levels in Atún albacora en aceite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Atún albacora en aceite supports brain health
{{vitamin}} in Atún albacora en aceite supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Atún albacora en aceite boosts immune function
{{vitamin}} in Atún albacora en aceite boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Atún albacora en aceite promotes red blood cell production
{{vitamin}} in Atún albacora en aceite promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Atún albacora en aceite reduces symptoms of PMS
{{vitamin}} in Atún albacora en aceite reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Atún albacora en aceite supports heart health
{{vitamin}} in Atún albacora en aceite supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Atún albacora en aceite aids in protein metabolism
{{vitamin}} in Atún albacora en aceite aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Atún albacora en aceite improves mood and reduces depression
{{vitamin}} in Atún albacora en aceite improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Atún albacora en aceite supports healthy pregnancy
{{vitamin}} in Atún albacora en aceite supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Atún albacora en aceite helps prevent anemia
{{vitamin}} in Atún albacora en aceite helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Atún albacora en aceite reduces nausea during pregnancy
{{vitamin}} in Atún albacora en aceite reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Atún albacora en aceite supports red blood cell production
Vitamin B12 in Atún albacora en aceite plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Atún albacora en aceite boosts energy levels
Vitamin B12 in Atún albacora en aceite aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Atún albacora en aceite promotes brain health
Vitamin B12 in Atún albacora en aceite supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Atún albacora en aceite aids in DNA synthesis
Vitamin B12 in Atún albacora en aceite is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Atún albacora en aceite improves mood and mental health
Vitamin B12 in Atún albacora en aceite helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Atún albacora en aceite maintains healthy skin, hair, and nails
Vitamin B12 in Atún albacora en aceite contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Atún albacora en aceite prevents birth defects
Vitamin B12 in Atún albacora en aceite during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Atún albacora en aceite reduces risk of macular degeneration
Vitamin B12 in Atún albacora en aceite lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Atún albacora en aceite supports cardiovascular health
Vitamin B12 in Atún albacora en aceite helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Atún albacora en aceite supports antioxidant protection.
Antioxidant Protection in Atún albacora en aceite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Atún albacora en aceite supports thyroid function.
Thyroid Function in Atún albacora en aceite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Atún albacora en aceite supports immune system health.
Immune System Support in Atún albacora en aceite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Atún albacora en aceite supports heart health.
Heart Health in Atún albacora en aceite helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Atún albacora en aceite supports cancer prevention.
Cancer Prevention in Atún albacora en aceite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Atún albacora en aceite supports cognitive function.
Cognitive Function in Atún albacora en aceite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Atún albacora en aceite supports skin health.
Skin Health in Atún albacora en aceite helps protect the skin from UV damage and supports wound healing.
Selenium in Atún albacora en aceite supports reproductive health.
Reproductive Health in Atún albacora en aceite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Atún albacora en aceite provides anti-inflammatory effects.
Anti-Inflammatory Effects in Atún albacora en aceite helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 158 calories?
The amount of exercise required to burn off 3 oz Atún albacora en aceite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.