Atún en agua enlatado
Common Food
77.95
% from protein0
% from carbs0
% from fatNutrition Facts
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Atún en agua enlatado Nutrients FAQs
Nutrients
- Vitamin A:Atún en agua enlatado has 20 IU of Vitamin A.
- Vitamin B-12:Atún en agua enlatado has 1.17 UG of Vitamin B-12.
- Vitamin B-6:Atún en agua enlatado has 0.217 mg of Vitamin B-6.
- Vitamin D:Atún en agua enlatado has 80 IU of Vitamin D.
- Atún en agua enlatado has 14mg of Calcium.
- Atún en agua enlatado has 377mg of Sodium, Na.
- Atún en agua enlatado has 237mg of Potassium, K.
- Atún en agua enlatado has 0.97mg of Iron.
What is the calorie content of Atún en agua enlatado?
A typical serving 100 gramo (100 grams) of Atún en agua enlatado contains approximately 128 calories.
You can check the exact calorie content by logging Atún en agua enlatado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atún en agua enlatado have?
The amount of fat in Atún en agua enlatado depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Atún en agua enlatado contains approximately 2.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atún en agua enlatado have?
The protein content in Atún en agua enlatado depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Atún en agua enlatado contains approximately 23.62 grams of protein.
Know your exact protein requirement and how much protein you get from Atún en agua enlatado, Download Nutribit app for healthier you!
How much sugar does a Atún en agua enlatado have?
On average, 100 gramo (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún en agua enlatado.
How Much carbohydrates (carbs) is in Atún en agua enlatado?
The amount of carbohydrates (carbs) in Atún en agua enlatado depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atún en agua enlatado.
How Much Fiber is in Atún en agua enlatado?
Atún en agua enlatado contains approximately 0 grams of fiber in 100 gramo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atún en agua enlatado for healthier you!
What vitamins and minerals are in a Atún en agua enlatado?
Vitamins in Atún en agua enlatado:
Atún en agua enlatado contains following minerals:
General
Does Atún en agua enlatado contain caffeine?
Atún en agua enlatado does not contain any caffeine.
Does Atún en agua enlatado contain alcohol?
Atún en agua enlatado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atún en agua enlatado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún en agua enlatado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atún en agua enlatado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atún en agua enlatado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún en agua enlatado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atún en agua enlatado for free?
Yes absolutely, Since Atún en agua enlatado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atún en agua enlatado with water tracking feature?
Atún en agua enlatado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Atún en agua enlatado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atún en agua enlatado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atún en agua enlatado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atún en agua enlatado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atún en agua enlatado
Protein and Vitamin B-12 in Atún en agua enlatado supports bone health.
Protein in Atún en agua enlatado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Atún en agua enlatado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Atún en agua enlatado supports building and repairing tissues.
Builds and repairs tissues in Atún en agua enlatado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atún en agua enlatado supports immune function.
Supports immune function in Atún en agua enlatado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atún en agua enlatado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atún en agua enlatado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atún en agua enlatado provides energy.
Provides energy in Atún en agua enlatado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atún en agua enlatado supports muscle growth and strength.
Supports muscle growth and strength in Atún en agua enlatado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atún en agua enlatado helps in weight management.
Helps in weight management in Atún en agua enlatado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atún en agua enlatado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atún en agua enlatado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atún en agua enlatado improves skin, hair, and nails.
Improves skin, hair, and nails in Atún en agua enlatado is essential for the health and growth of hair, skin, and nails.
Protein in Atún en agua enlatado regulates blood sugar levels.
Regulates blood sugar levels in Atún en agua enlatado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Atún en agua enlatado supports red blood cell production
Vitamin B12 in Atún en agua enlatado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Atún en agua enlatado boosts energy levels
Vitamin B12 in Atún en agua enlatado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Atún en agua enlatado promotes brain health
Vitamin B12 in Atún en agua enlatado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Atún en agua enlatado aids in DNA synthesis
Vitamin B12 in Atún en agua enlatado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Atún en agua enlatado improves mood and mental health
Vitamin B12 in Atún en agua enlatado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Atún en agua enlatado maintains healthy skin, hair, and nails
Vitamin B12 in Atún en agua enlatado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Atún en agua enlatado prevents birth defects
Vitamin B12 in Atún en agua enlatado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Atún en agua enlatado reduces risk of macular degeneration
Vitamin B12 in Atún en agua enlatado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Atún en agua enlatado supports cardiovascular health
Vitamin B12 in Atún en agua enlatado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Atún en agua enlatado supports antioxidant protection.
Antioxidant Protection in Atún en agua enlatado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Atún en agua enlatado supports thyroid function.
Thyroid Function in Atún en agua enlatado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Atún en agua enlatado supports immune system health.
Immune System Support in Atún en agua enlatado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Atún en agua enlatado supports heart health.
Heart Health in Atún en agua enlatado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Atún en agua enlatado supports cancer prevention.
Cancer Prevention in Atún en agua enlatado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Atún en agua enlatado supports cognitive function.
Cognitive Function in Atún en agua enlatado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Atún en agua enlatado supports skin health.
Skin Health in Atún en agua enlatado helps protect the skin from UV damage and supports wound healing.
Selenium in Atún en agua enlatado supports reproductive health.
Reproductive Health in Atún en agua enlatado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Atún en agua enlatado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Atún en agua enlatado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Atún en agua enlatado supports fluid balance.
Maintains Fluid Balance in Atún en agua enlatado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Atún en agua enlatado supports nerve function.
Supports Nerve Function in Atún en agua enlatado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Atún en agua enlatado helps regulate blood pressure.
Regulates Blood Pressure in Atún en agua enlatado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Atún en agua enlatado supports muscle function.
Aids Muscle Function in Atún en agua enlatado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Atún en agua enlatado aids nutrient absorption.
Improves Nutrient Absorption in Atún en agua enlatado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Atún en agua enlatado helps balance pH levels.
Balances pH Levels in Atún en agua enlatado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Atún en agua enlatado supports bone health.
Supports Bone Health in Atún en agua enlatado helps retain calcium and prevent the loss of bone density over time.
How to burn 128 calories?
The amount of exercise required to burn off 100 gramo Atún en agua enlatado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.