Atún en agua enlatado

Common Food

Total Energy

128

kcal

0

% from carbs

77.76

% from protein

22.24

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.8g

4%

Polyunsaturated

1.1g

Monounsaturated

0.8g

Cholesterol

42mg

14%

Sodium, Na

377mg

16.4%

Potassium, K

237mg

5%

Protein

23.6g

47.2%

Water

73.2g

Ash

1.5g

Energy

536kJ

Calcium, Ca

14mg

Iron, Fe

1mg

Magnesium, Mg

33mg

Phosphorus, P

217mg

Zinc, Zn

0.5mg

Selenium, Se

65.7UG

Vitamin A, IU

20IU

Retinol

6UG

Vitamin A, RAE

6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Tocotrienol, alpha

0.1mg

Niacin

5.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

2UG

Vitamin B-12

1.2UG

Choline, total

29.3mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

2UG

Folate, DFE

2UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.8g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.1g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Atún en agua enlatado

A typical serving 100 gramo of Atún en agua enlatado (100 grams) contains approximately 128 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atún en agua enlatado depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Atún en agua enlatado contains approximately 2.97 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atún en agua enlatado depends on the ingredients exists in it. On average, 100 gramo of Atún en agua enlatado (about 100 grams) contains approximately 23.62 grams of protein.

On average, 100 gramo (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramo (about 100 grams) contains about 0 grams of carbohydrates.

Atún en agua enlatado contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Atún en agua

Common Food

220 kcal

Atún enlatado en aceite

Common Food

339 kcal

Atún en aceite enlatado

Common Food

198 kcal

Atún blanco en agua

Common Food

220 kcal

Atún ligero enlatado en aceite

Common Food

339 kcal

Atún aleta amarillo en agua

Common Food

128 kcal

Lomo de atún en agua

Common Food

128 kcal

Atún en aceite de oliva enlatado

Common Food

198 kcal

Atún menudo enlatado

Common Food

142 kcal

Sobre de atún enlatado

Common Food

79 kcal

Lomo de atún aleta amarillo en agua

Common Food

128 kcal

Agua en botella

Common Food

0 kcal

Bagels en agua

Common Food

277 kcal

Expreso en agua

Common Food

9 kcal

Atún en aceite

Common Food

339 kcal

Atún en lata

Common Food

220 kcal

Atún en bagel

Common Food

577 kcal

Pera enlatada en agua

Common Food

71 kcal

Peras enlatadas en agua

Common Food

71 kcal

Atún albacora en aceite

Common Food

158 kcal

Atún blanco en aceite

Common Food

158 kcal

Atún blanco en lata

Common Food

220 kcal

Atún en pan tostado

Common Food

233 kcal

How to burn 128 calories?

The amount of exercise required to burn off 100 gramo Atún en agua enlatado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.