Atún en aceite enlatado
Common Food
61.19
% from protein0
% from carbs0
% from fatNutrition Facts
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Atún en aceite enlatado Nutrients FAQs
Nutrients
- Vitamin A:Atún en aceite enlatado has 77 IU of Vitamin A.
- Vitamin B-12:Atún en aceite enlatado has 2.2 UG of Vitamin B-12.
- Vitamin B-6:Atún en aceite enlatado has 0.11 mg of Vitamin B-6.
- Vitamin D:Atún en aceite enlatado has 269 IU of Vitamin D.
- Atún en aceite enlatado has 13mg of Calcium.
- Atún en aceite enlatado has 416mg of Sodium, Na.
- Atún en aceite enlatado has 207mg of Potassium, K.
- Atún en aceite enlatado has 1.39mg of Iron.
What is the calorie content of Atún en aceite enlatado?
A typical serving 100 gramo (100 grams) of Atún en aceite enlatado contains approximately 198 calories.
You can check the exact calorie content by logging Atún en aceite enlatado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atún en aceite enlatado have?
The amount of fat in Atún en aceite enlatado depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Atún en aceite enlatado contains approximately 8.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atún en aceite enlatado have?
The protein content in Atún en aceite enlatado depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Atún en aceite enlatado contains approximately 29.13 grams of protein.
Know your exact protein requirement and how much protein you get from Atún en aceite enlatado, Download Nutribit app for healthier you!
How much sugar does a Atún en aceite enlatado have?
On average, 100 gramo (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún en aceite enlatado.
How Much carbohydrates (carbs) is in Atún en aceite enlatado?
The amount of carbohydrates (carbs) in Atún en aceite enlatado depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atún en aceite enlatado.
How Much Fiber is in Atún en aceite enlatado?
Atún en aceite enlatado contains approximately 0 grams of fiber in 100 gramo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atún en aceite enlatado for healthier you!
What vitamins and minerals are in a Atún en aceite enlatado?
Vitamins in Atún en aceite enlatado:
Atún en aceite enlatado contains following minerals:
General
Does Atún en aceite enlatado contain caffeine?
Atún en aceite enlatado does not contain any caffeine.
Does Atún en aceite enlatado contain alcohol?
Atún en aceite enlatado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atún en aceite enlatado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún en aceite enlatado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atún en aceite enlatado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atún en aceite enlatado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún en aceite enlatado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atún en aceite enlatado for free?
Yes absolutely, Since Atún en aceite enlatado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atún en aceite enlatado with water tracking feature?
Atún en aceite enlatado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Atún en aceite enlatado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atún en aceite enlatado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atún en aceite enlatado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atún en aceite enlatado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atún en aceite enlatado
Protein, Vitamin B-12 and Vitamin D in Atún en aceite enlatado supports bone health.
Protein in Atún en aceite enlatado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Atún en aceite enlatado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Atún en aceite enlatado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Atún en aceite enlatado supports building and repairing tissues.
Builds and repairs tissues in Atún en aceite enlatado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atún en aceite enlatado supports immune function.
Supports immune function in Atún en aceite enlatado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atún en aceite enlatado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atún en aceite enlatado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atún en aceite enlatado provides energy.
Provides energy in Atún en aceite enlatado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atún en aceite enlatado supports muscle growth and strength.
Supports muscle growth and strength in Atún en aceite enlatado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atún en aceite enlatado helps in weight management.
Helps in weight management in Atún en aceite enlatado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atún en aceite enlatado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atún en aceite enlatado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atún en aceite enlatado improves skin, hair, and nails.
Improves skin, hair, and nails in Atún en aceite enlatado is essential for the health and growth of hair, skin, and nails.
Protein in Atún en aceite enlatado regulates blood sugar levels.
Regulates blood sugar levels in Atún en aceite enlatado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Atún en aceite enlatado supports red blood cell production
Vitamin B12 in Atún en aceite enlatado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Atún en aceite enlatado boosts energy levels
Vitamin B12 in Atún en aceite enlatado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Atún en aceite enlatado promotes brain health
Vitamin B12 in Atún en aceite enlatado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Atún en aceite enlatado aids in DNA synthesis
Vitamin B12 in Atún en aceite enlatado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Atún en aceite enlatado improves mood and mental health
Vitamin B12 in Atún en aceite enlatado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Atún en aceite enlatado maintains healthy skin, hair, and nails
Vitamin B12 in Atún en aceite enlatado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Atún en aceite enlatado prevents birth defects
Vitamin B12 in Atún en aceite enlatado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Atún en aceite enlatado reduces risk of macular degeneration
Vitamin B12 in Atún en aceite enlatado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Atún en aceite enlatado supports cardiovascular health
Vitamin B12 in Atún en aceite enlatado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Atún en aceite enlatado boosts the immune system
Vitamin D in Atún en aceite enlatado enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Atún en aceite enlatado improves muscle function
Vitamin D in Atún en aceite enlatado is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Atún en aceite enlatado promotes cardiovascular health
Vitamin D in Atún en aceite enlatado may help regulate blood pressure and support overall heart health.
Vitamin D in Atún en aceite enlatado reduces the risk of certain diseases
Adequate levels of Vitamin D in Atún en aceite enlatado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Atún en aceite enlatado supports mental health
Vitamin D in Atún en aceite enlatado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Atún en aceite enlatado aids in weight management
Studies suggest Vitamin D in Atún en aceite enlatado may help regulate body weight and reduce fat accumulation.
Vitamin D in Atún en aceite enlatado improves insulin sensitivity
Vitamin D in Atún en aceite enlatado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Atún en aceite enlatado supports prenatal health
Vitamin D in Atún en aceite enlatado is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Atún en aceite enlatado supports antioxidant protection.
Antioxidant Protection in Atún en aceite enlatado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Atún en aceite enlatado supports thyroid function.
Thyroid Function in Atún en aceite enlatado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Atún en aceite enlatado supports immune system health.
Immune System Support in Atún en aceite enlatado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Atún en aceite enlatado supports heart health.
Heart Health in Atún en aceite enlatado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Atún en aceite enlatado supports cancer prevention.
Cancer Prevention in Atún en aceite enlatado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Atún en aceite enlatado supports cognitive function.
Cognitive Function in Atún en aceite enlatado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Atún en aceite enlatado supports skin health.
Skin Health in Atún en aceite enlatado helps protect the skin from UV damage and supports wound healing.
Selenium in Atún en aceite enlatado supports reproductive health.
Reproductive Health in Atún en aceite enlatado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Atún en aceite enlatado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Atún en aceite enlatado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Atún en aceite enlatado supports fluid balance.
Maintains Fluid Balance in Atún en aceite enlatado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Atún en aceite enlatado supports nerve function.
Supports Nerve Function in Atún en aceite enlatado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Atún en aceite enlatado helps regulate blood pressure.
Regulates Blood Pressure in Atún en aceite enlatado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Atún en aceite enlatado supports muscle function.
Aids Muscle Function in Atún en aceite enlatado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Atún en aceite enlatado aids nutrient absorption.
Improves Nutrient Absorption in Atún en aceite enlatado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Atún en aceite enlatado helps balance pH levels.
Balances pH Levels in Atún en aceite enlatado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Atún en aceite enlatado supports bone health.
Supports Bone Health in Atún en aceite enlatado helps retain calcium and prevent the loss of bone density over time.
How to burn 198 calories?
The amount of exercise required to burn off 100 gramo Atún en aceite enlatado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.