Atún en pan tostado
Common Food
Total Energy
232.8
kcal
% from carbs
% from protein
% from fats
In 170.4 g
% daily value
Total Fat
9.7g
14.8%
Saturated
5.3g
26.3%
Trans Fats
0.2g
Polyunsaturated
1.2g
Monounsaturated
2.5g
Cholesterol
40.5mg
13.5%
Sodium, Na
376.2mg
16.4%
Potassium, K
286.9mg
6.1%
Total Carbohydrates
19.9g
7.2%
Fiber
0.8g
2.8%
Sugars
1.4g
2.9%
Starch
9.3g
Protein
15.9g
31.8%
Water
123.4g
Ash
2g
Glucose
0.4g
Fructose
0.6g
Maltose
0.4g
Energy
974kJ
Calcium, Ca
161.8mg
Iron, Fe
1.4mg
Magnesium, Mg
33.6mg
Phosphorus, P
214.5mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
12.4UG
Manganese, Mn
0.2mg
Selenium, Se
36.9UG
Vitamin A, IU
373.4IU
Retinol
100.7UG
Vitamin A, RAE
102.5UG
Carotene, beta
11.2UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
70.8IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
1.8UG
Lutein + zeaxanthin
11.7UG
Vitamin C, total ascorbic acid
0.9mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
34.4UG
Vitamin B-12
0.9UG
Choline, total
17.8mg
Vitamin K (phylloquinone)
1.6UG
Folic acid
21.5UG
Folate, food
12.9UG
Folate, DFE
49.4UG
Betaine
25.5mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.2g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.7g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.3g
Glutamic acid
2.3g
Glycine
0.6g
Proline
0.7g
Serine
0.6g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.4g
SFA 18:0
1g
MUFA 18:1
2.2g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.3g
MUFA 16:1
0.2g
PUFA 20:5 n-3 (EPA)
0.1g
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Atún en pan tostado
How Many Calories Are in Atún en pan tostado?
How Many Calories Are in Atún en pan tostado?
How Much Fat Is in Atún en pan tostado?
How Much Fat Is in Atún en pan tostado?
How Much Protein is in Atún en pan tostado?
How Much Protein is in Atún en pan tostado?
How Much Sugar is in Atún en pan tostado?
How Much Sugar is in Atún en pan tostado?
How Much carbohydrates (carbs) is in Atún en pan tostado?
How Much carbohydrates (carbs) is in Atún en pan tostado?
How Much Fiber is in Atún en pan tostado?
How Much Fiber is in Atún en pan tostado?
Other items you may find helpful
How to burn 233 calories?
The amount of exercise required to burn off 1 trozo Atún en pan tostado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.