Atún en pan tostado
Common Food
27.65
% from protein34.61
% from carbs34.61
% from fatNutrition Facts
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Atún en pan tostado Nutrients FAQs
Nutrients
- Vitamin A:Atún en pan tostado has 373.4478 IU of Vitamin A.
- Vitamin B-12:Atún en pan tostado has 0.8584 UG of Vitamin B-12.
- Vitamin B-6:Atún en pan tostado has 0.1573 mg of Vitamin B-6.
- Vitamin C:Atún en pan tostado has 0.9188 mg of Vitamin C.
- Vitamin D:Atún en pan tostado has 70.75 IU of Vitamin D.
- Atún en pan tostado has 161.8384mg of Calcium.
- Atún en pan tostado has 376.1909mg of Sodium, Na.
- Atún en pan tostado has 286.9447mg of Potassium, K.
- Atún en pan tostado has 1.4078mg of Iron.
What is the calorie content of Atún en pan tostado?
A typical serving 1 trozo (170.38 grams) of Atún en pan tostado contains approximately 233 calories.
You can check the exact calorie content by logging Atún en pan tostado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atún en pan tostado have?
The amount of fat in Atún en pan tostado depends on the ingredients and preparation method. On average, one serving 1 trozo (170.38 grams) of Atún en pan tostado contains approximately 9.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atún en pan tostado have?
The protein content in Atún en pan tostado depends on the ingredients exists in it. On average, 1 trozo (170.38 grams) of Atún en pan tostado contains approximately 15.91 grams of protein.
Know your exact protein requirement and how much protein you get from Atún en pan tostado, Download Nutribit app for healthier you!
How much sugar does a Atún en pan tostado have?
On average, 1 trozo (170.38 grams) contains about 1.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún en pan tostado.
How Much carbohydrates (carbs) is in Atún en pan tostado?
The amount of carbohydrates (carbs) in Atún en pan tostado depends on its serving size and preparation. On average, 1 trozo (170.38 grams) contains about 19.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atún en pan tostado.
How Much Fiber is in Atún en pan tostado?
Atún en pan tostado contains approximately 0.78 grams of fiber in 1 trozo (170.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atún en pan tostado for healthier you!
What vitamins and minerals are in a Atún en pan tostado?
Vitamins in Atún en pan tostado:
Atún en pan tostado contains following minerals:
General
Does Atún en pan tostado contain caffeine?
Atún en pan tostado does not contain any caffeine.
Does Atún en pan tostado contain alcohol?
Atún en pan tostado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atún en pan tostado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún en pan tostado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atún en pan tostado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atún en pan tostado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún en pan tostado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atún en pan tostado for free?
Yes! Since Atún en pan tostado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atún en pan tostado with water tracking feature?
Nutribit automatically calculates the water content of Atún en pan tostado and adds it to your daily hydration log. Simply log Atún en pan tostado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Atún en pan tostado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atún en pan tostado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atún en pan tostado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atún en pan tostado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atún en pan tostado
Protein and Vitamin B-12 in Atún en pan tostado supports bone health.
Protein in Atún en pan tostado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Atún en pan tostado is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Atún en pan tostado supports heart health.
Calcium in Atún en pan tostado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Atún en pan tostado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Atún en pan tostado supports building and repairing tissues.
Builds and repairs tissues in Atún en pan tostado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atún en pan tostado supports immune function.
Supports immune function in Atún en pan tostado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atún en pan tostado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atún en pan tostado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atún en pan tostado provides energy.
Provides energy in Atún en pan tostado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atún en pan tostado supports muscle growth and strength.
Supports muscle growth and strength in Atún en pan tostado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atún en pan tostado helps in weight management.
Helps in weight management in Atún en pan tostado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atún en pan tostado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atún en pan tostado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atún en pan tostado improves skin, hair, and nails.
Improves skin, hair, and nails in Atún en pan tostado is essential for the health and growth of hair, skin, and nails.
Protein in Atún en pan tostado regulates blood sugar levels.
Regulates blood sugar levels in Atún en pan tostado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Atún en pan tostado supports red blood cell production
Vitamin B12 in Atún en pan tostado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Atún en pan tostado boosts energy levels
Vitamin B12 in Atún en pan tostado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Atún en pan tostado promotes brain health
Vitamin B12 in Atún en pan tostado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Atún en pan tostado aids in DNA synthesis
Vitamin B12 in Atún en pan tostado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Atún en pan tostado improves mood and mental health
Vitamin B12 in Atún en pan tostado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Atún en pan tostado maintains healthy skin, hair, and nails
Vitamin B12 in Atún en pan tostado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Atún en pan tostado prevents birth defects
Vitamin B12 in Atún en pan tostado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Atún en pan tostado reduces risk of macular degeneration
Vitamin B12 in Atún en pan tostado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Atún en pan tostado supports cardiovascular health
Vitamin B12 in Atún en pan tostado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Atún en pan tostado supports bone health.
Calcium in Atún en pan tostado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Atún en pan tostado supports muscle function.
Calcium in Atún en pan tostado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Atún en pan tostado supports nerve transmission.
Calcium in Atún en pan tostado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Atún en pan tostado supports blood clotting.
Calcium in Atún en pan tostado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Atún en pan tostado supports hormonal secretion.
Calcium in Atún en pan tostado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Atún en pan tostado supports weight management.
Calcium in Atún en pan tostado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Atún en pan tostado supports dental health.
Calcium in Atún en pan tostado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Atún en pan tostado supports blood pressure regulation.
Calcium in Atún en pan tostado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Atún en pan tostado supports antioxidant protection.
Antioxidant Protection in Atún en pan tostado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Atún en pan tostado supports thyroid function.
Thyroid Function in Atún en pan tostado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Atún en pan tostado supports immune system health.
Immune System Support in Atún en pan tostado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Atún en pan tostado supports cancer prevention.
Cancer Prevention in Atún en pan tostado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Atún en pan tostado supports cognitive function.
Cognitive Function in Atún en pan tostado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Atún en pan tostado supports skin health.
Skin Health in Atún en pan tostado helps protect the skin from UV damage and supports wound healing.
Selenium in Atún en pan tostado supports reproductive health.
Reproductive Health in Atún en pan tostado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Atún en pan tostado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Atún en pan tostado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Atún en pan tostado supports fluid balance.
Maintains Fluid Balance in Atún en pan tostado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Atún en pan tostado supports nerve function.
Supports Nerve Function in Atún en pan tostado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Atún en pan tostado helps regulate blood pressure.
Regulates Blood Pressure in Atún en pan tostado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Atún en pan tostado supports muscle function.
Aids Muscle Function in Atún en pan tostado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Atún en pan tostado aids nutrient absorption.
Improves Nutrient Absorption in Atún en pan tostado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Atún en pan tostado helps balance pH levels.
Balances pH Levels in Atún en pan tostado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Atún en pan tostado supports bone health.
Supports Bone Health in Atún en pan tostado helps retain calcium and prevent the loss of bone density over time.
How to burn 233 calories?
The amount of exercise required to burn off 1 trozo Atún en pan tostado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.