Espaguetis con atún y tomate

Common Food

Total Energy

665.1

kcal

47.23

% from carbs

22.32

% from protein

30.46

% from fats

In 516.4 g

% daily value

Total Fat

22.5g

34.6%

Saturated

3.5g

17.7%

Polyunsaturated

3.6g

Monounsaturated

14g

Cholesterol

41.3mg

13.8%

Sodium, Na

1165.3mg

50.7%

Potassium, K

874.1mg

18.6%

Total Carbohydrates

78.5g

28.5%

Fiber

5.9g

21.1%

Sugars

9.1g

18.1%

Starch

54.9g

Protein

37.1g

74.2%

Water

374g

Ash

5.5g

Sucrose

1.1g

Glucose

3.4g

Fructose

2.8g

Maltose

1.7g

Energy

2786.2kJ

Calcium, Ca

78.6mg

Iron, Fe

5.4mg

Magnesium, Mg

106.1mg

Phosphorus, P

432.8mg

Zinc, Zn

2.1mg

Copper, Cu

0.5mg

Fluoride, F

147.7UG

Manganese, Mn

1.1mg

Selenium, Se

121.6UG

Vitamin A, IU

587.4IU

Retinol

5.9UG

Vitamin A, RAE

34.6UG

Carotene, beta

337.4UG

Vitamin E (alpha-tocopherol)

5.4mg

Vitamin D (D2 + D3), International Units

78.6IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

4.9UG

Lycopene

15883.1UG

Lutein + zeaxanthin

133.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

11.4mg

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

13.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

229.8UG

Vitamin B-12

1.2UG

Choline, total

59.8mg

Vitamin K (phylloquinone)

17.2UG

Folic acid

192.6UG

Folate, food

37.2UG

Folate, DFE

365.3UG

Betaine

126.2mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.8g

Lysine

2.5g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1g

Valine

1.8g

Arginine

2g

Histidine

1g

Alanine

1.9g

Aspartic acid

3.2g

Glutamic acid

8.4g

Glycine

1.6g

Proline

2.3g

Serine

1.6g

SFA 14:0

0.1g

SFA 16:0

2.9g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

13.4g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.4g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

44.2mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espaguetis con atún y tomate

A typical serving 1 serving (about 2 cups) of Espaguetis con atún y tomate (516.4 grams) contains approximately 665.1324 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espaguetis con atún y tomate depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (516.4 grams) of Espaguetis con atún y tomate contains approximately 22.5063 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espaguetis con atún y tomate depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Espaguetis con atún y tomate (about 516.4 grams) contains approximately 37.0811 grams of protein.

On average, 1 serving (about 2 cups) (about 516.4 grams) contains about 9.068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 516.4 grams) contains about 78.5024 grams of carbohydrates.

Espaguetis con atún y tomate contains approximately 5.9134 grams of fiber in 1 serving (about 2 cups) (about 516.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 665 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Espaguetis con atún y tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.