Macarrones y atún
Common Food
13.15
% from protein27.63
% from carbs27.63
% from fatNutrition Facts
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Macarrones y atún Nutrients FAQs
Nutrients
- Vitamin A:Macarrones y atún has 377.9524 IU of Vitamin A.
- Vitamin B-12:Macarrones y atún has 0.4604 UG of Vitamin B-12.
- Vitamin B-6:Macarrones y atún has 0.1583 mg of Vitamin B-6.
- Vitamin C:Macarrones y atún has 5.494 mg of Vitamin C.
- Vitamin D:Macarrones y atún has 31.0632 IU of Vitamin D.
- Macarrones y atún has 20.0036mg of Calcium.
- Macarrones y atún has 377.9602mg of Sodium, Na.
- Macarrones y atún has 236.6229mg of Potassium, K.
- Macarrones y atún has 1.6318mg of Iron.
What is the calorie content of Macarrones y atún?
A typical serving 1 taza (202.86 grams) of Macarrones y atún contains approximately 433 calories.
You can check the exact calorie content by logging Macarrones y atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macarrones y atún have?
The amount of fat in Macarrones y atún depends on the ingredients and preparation method. On average, one serving 1 taza (202.86 grams) of Macarrones y atún contains approximately 28.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macarrones y atún have?
The protein content in Macarrones y atún depends on the ingredients exists in it. On average, 1 taza (202.86 grams) of Macarrones y atún contains approximately 14.12 grams of protein.
Know your exact protein requirement and how much protein you get from Macarrones y atún, Download Nutribit app for healthier you!
How much sugar does a Macarrones y atún have?
On average, 1 taza (202.86 grams) contains about 3.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarrones y atún.
How Much carbohydrates (carbs) is in Macarrones y atún?
The amount of carbohydrates (carbs) in Macarrones y atún depends on its serving size and preparation. On average, 1 taza (202.86 grams) contains about 29.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macarrones y atún.
How Much Fiber is in Macarrones y atún?
Macarrones y atún contains approximately 2.09 grams of fiber in 1 taza (202.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macarrones y atún for healthier you!
What vitamins and minerals are in a Macarrones y atún?
Vitamins in Macarrones y atún:
Macarrones y atún contains following minerals:
General
Does Macarrones y atún contain caffeine?
Macarrones y atún does not contain any caffeine.
Does Macarrones y atún contain alcohol?
Macarrones y atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macarrones y atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrones y atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macarrones y atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macarrones y atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrones y atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macarrones y atún for free?
Yes! Since Macarrones y atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macarrones y atún with water tracking feature?
Nutribit automatically calculates the water content of Macarrones y atún and adds it to your daily hydration log. Simply log Macarrones y atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macarrones y atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macarrones y atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macarrones y atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macarrones y atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macarrones y atún
Protein and Vitamin B-12 in Macarrones y atún supports bone health.
Protein in Macarrones y atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Macarrones y atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Macarrones y atún supports building and repairing tissues.
Builds and repairs tissues in Macarrones y atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macarrones y atún supports immune function.
Supports immune function in Macarrones y atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macarrones y atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macarrones y atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macarrones y atún provides energy.
Provides energy in Macarrones y atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macarrones y atún supports muscle growth and strength.
Supports muscle growth and strength in Macarrones y atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macarrones y atún helps in weight management.
Helps in weight management in Macarrones y atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macarrones y atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macarrones y atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macarrones y atún improves skin, hair, and nails.
Improves skin, hair, and nails in Macarrones y atún is essential for the health and growth of hair, skin, and nails.
Protein in Macarrones y atún regulates blood sugar levels.
Regulates blood sugar levels in Macarrones y atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Macarrones y atún supports DNA synthesis.
Vitamin B9 in Macarrones y atún is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Macarrones y atún promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Macarrones y atún intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Macarrones y atún helps prevent anemia.
Folate in Macarrones y atún helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Macarrones y atún supports heart health.
Vitamin B9 in Macarrones y atún helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Macarrones y atún improves brain function.
Folate in Macarrones y atún plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Macarrones y atún boosts immune function.
Adequate Boosts Immune Function in Macarrones y atún supports immune function by helping in the production of white blood cells.
Folate in Macarrones y atún promotes healthy skin and hair.
Vitamin B9 in Macarrones y atún aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Macarrones y atún regulates mood and mental health.
Folate in Macarrones y atún helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Macarrones y atún supports digestive health.
Folate in Macarrones y atún promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Macarrones y atún supports red blood cell production
Vitamin B12 in Macarrones y atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Macarrones y atún boosts energy levels
Vitamin B12 in Macarrones y atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Macarrones y atún promotes brain health
Vitamin B12 in Macarrones y atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Macarrones y atún aids in DNA synthesis
Vitamin B12 in Macarrones y atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Macarrones y atún improves mood and mental health
Vitamin B12 in Macarrones y atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Macarrones y atún maintains healthy skin, hair, and nails
Vitamin B12 in Macarrones y atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Macarrones y atún prevents birth defects
Vitamin B12 in Macarrones y atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Macarrones y atún reduces risk of macular degeneration
Vitamin B12 in Macarrones y atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Macarrones y atún supports cardiovascular health
Vitamin B12 in Macarrones y atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Macarrones y atún supports antioxidant protection.
Antioxidant Protection in Macarrones y atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Macarrones y atún supports thyroid function.
Thyroid Function in Macarrones y atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Macarrones y atún supports immune system health.
Immune System Support in Macarrones y atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Macarrones y atún supports heart health.
Heart Health in Macarrones y atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Macarrones y atún supports cancer prevention.
Cancer Prevention in Macarrones y atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Macarrones y atún supports cognitive function.
Cognitive Function in Macarrones y atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Macarrones y atún supports skin health.
Skin Health in Macarrones y atún helps protect the skin from UV damage and supports wound healing.
Selenium in Macarrones y atún supports reproductive health.
Reproductive Health in Macarrones y atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Macarrones y atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Macarrones y atún helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Macarrones y atún supports fluid balance.
Maintains Fluid Balance in Macarrones y atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macarrones y atún supports nerve function.
Supports Nerve Function in Macarrones y atún helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macarrones y atún helps regulate blood pressure.
Regulates Blood Pressure in Macarrones y atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macarrones y atún supports muscle function.
Aids Muscle Function in Macarrones y atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Macarrones y atún aids nutrient absorption.
Improves Nutrient Absorption in Macarrones y atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macarrones y atún helps balance pH levels.
Balances pH Levels in Macarrones y atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Macarrones y atún supports bone health.
Supports Bone Health in Macarrones y atún helps retain calcium and prevent the loss of bone density over time.
How to burn 433 calories?
The amount of exercise required to burn off 1 taza Macarrones y atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.