Sopa española de atún y papa
Common Food
38.04
% from protein35.75
% from carbs35.75
% from fatNutrition Facts
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Sopa española de atún y papa Nutrients FAQs
Nutrients
- Vitamin A:Sopa española de atún y papa has 3102.1201 IU of Vitamin A.
- Vitamin B-12:Sopa española de atún y papa has 11.2793 UG of Vitamin B-12.
- Vitamin B-6:Sopa española de atún y papa has 1.0825 mg of Vitamin B-6.
- Vitamin C:Sopa española de atún y papa has 38.3414 mg of Vitamin C.
- Sopa española de atún y papa has 48.0316mg of Calcium.
- Sopa española de atún y papa has 407.2211mg of Sodium, Na.
- Sopa española de atún y papa has 1145.3155mg of Potassium, K.
- Sopa española de atún y papa has 3.1498mg of Iron.
What is the calorie content of Sopa española de atún y papa?
A typical serving 1 bowl (2 cups) (501.8 grams) of Sopa española de atún y papa contains approximately 369 calories.
You can check the exact calorie content by logging Sopa española de atún y papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa española de atún y papa have?
The amount of fat in Sopa española de atún y papa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (501.8 grams) of Sopa española de atún y papa contains approximately 10.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa española de atún y papa have?
The protein content in Sopa española de atún y papa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (501.8 grams) of Sopa española de atún y papa contains approximately 35.06 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa española de atún y papa, Download Nutribit app for healthier you!
How much sugar does a Sopa española de atún y papa have?
On average, 1 bowl (2 cups) (501.8 grams) contains about 3.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa española de atún y papa.
How Much carbohydrates (carbs) is in Sopa española de atún y papa?
The amount of carbohydrates (carbs) in Sopa española de atún y papa depends on its serving size and preparation. On average, 1 bowl (2 cups) (501.8 grams) contains about 32.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa española de atún y papa.
How Much Fiber is in Sopa española de atún y papa?
Sopa española de atún y papa contains approximately 3.87 grams of fiber in 1 bowl (2 cups) (501.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa española de atún y papa for healthier you!
What vitamins and minerals are in a Sopa española de atún y papa?
Vitamins in Sopa española de atún y papa:
Sopa española de atún y papa contains following minerals:
General
Does Sopa española de atún y papa contain caffeine?
Sopa española de atún y papa does not contain any caffeine.
Does Sopa española de atún y papa contain alcohol?
Sopa española de atún y papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa española de atún y papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa española de atún y papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa española de atún y papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa española de atún y papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa española de atún y papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa española de atún y papa for free?
Yes! Since Sopa española de atún y papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa española de atún y papa with water tracking feature?
Nutribit automatically calculates the water content of Sopa española de atún y papa and adds it to your daily hydration log. Simply log Sopa española de atún y papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa española de atún y papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa española de atún y papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa española de atún y papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa española de atún y papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa española de atún y papa
Protein, Vitamin A and Vitamin B-12 in Sopa española de atún y papa supports bone health.
Protein in Sopa española de atún y papa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa española de atún y papa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa española de atún y papa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Sopa española de atún y papa boosts immune function.
Vitamin A in Sopa española de atún y papa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopa española de atún y papa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopa española de atún y papa promotes healthy skin.
Vitamin A in Sopa española de atún y papa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopa española de atún y papa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Sopa española de atún y papa supports bone health.
Magnesium in Sopa española de atún y papa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sopa española de atún y papa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sopa española de atún y papa aids muscle function.
Magnesium in Sopa española de atún y papa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sopa española de atún y papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sopa española de atún y papa supports building and repairing tissues.
Builds and repairs tissues in Sopa española de atún y papa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa española de atún y papa supports immune function.
Supports immune function in Sopa española de atún y papa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa española de atún y papa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa española de atún y papa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa española de atún y papa provides energy.
Provides energy in Sopa española de atún y papa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa española de atún y papa supports muscle growth and strength.
Supports muscle growth and strength in Sopa española de atún y papa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa española de atún y papa helps in weight management.
Helps in weight management in Sopa española de atún y papa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa española de atún y papa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa española de atún y papa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa española de atún y papa improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa española de atún y papa is essential for the health and growth of hair, skin, and nails.
Protein in Sopa española de atún y papa regulates blood sugar levels.
Regulates blood sugar levels in Sopa española de atún y papa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa española de atún y papa supports eye health.
Vitamin A in Sopa española de atún y papa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa española de atún y papa enhances reproductive health.
Vitamin A in Sopa española de atún y papa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa española de atún y papa reduces the risk of certain cancers.
Vitamin A in Sopa española de atún y papa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa española de atún y papa promotes healthy development during pregnancy.
Vitamin A in Sopa española de atún y papa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa española de atún y papa maintains healthy mucous membranes.
Vitamin A in Sopa española de atún y papa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa española de atún y papa improves wound healing.
Vitamin A in Sopa española de atún y papa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa española de atún y papa may reduce the risk of macular degeneration.
Vitamin A in Sopa española de atún y papa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa española de atún y papa supports brain health
{{vitamin}} in Sopa española de atún y papa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa española de atún y papa boosts immune function
{{vitamin}} in Sopa española de atún y papa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa española de atún y papa promotes red blood cell production
{{vitamin}} in Sopa española de atún y papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa española de atún y papa reduces symptoms of PMS
{{vitamin}} in Sopa española de atún y papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa española de atún y papa supports heart health
{{vitamin}} in Sopa española de atún y papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa española de atún y papa aids in protein metabolism
{{vitamin}} in Sopa española de atún y papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa española de atún y papa improves mood and reduces depression
{{vitamin}} in Sopa española de atún y papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa española de atún y papa supports healthy pregnancy
{{vitamin}} in Sopa española de atún y papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa española de atún y papa helps prevent anemia
{{vitamin}} in Sopa española de atún y papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa española de atún y papa reduces nausea during pregnancy
{{vitamin}} in Sopa española de atún y papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sopa española de atún y papa supports red blood cell production
Vitamin B12 in Sopa española de atún y papa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa española de atún y papa boosts energy levels
Vitamin B12 in Sopa española de atún y papa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa española de atún y papa promotes brain health
Vitamin B12 in Sopa española de atún y papa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa española de atún y papa aids in DNA synthesis
Vitamin B12 in Sopa española de atún y papa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa española de atún y papa improves mood and mental health
Vitamin B12 in Sopa española de atún y papa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa española de atún y papa maintains healthy skin, hair, and nails
Vitamin B12 in Sopa española de atún y papa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa española de atún y papa prevents birth defects
Vitamin B12 in Sopa española de atún y papa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa española de atún y papa reduces risk of macular degeneration
Vitamin B12 in Sopa española de atún y papa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa española de atún y papa supports cardiovascular health
Vitamin B12 in Sopa española de atún y papa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa española de atún y papa supports antioxidant protection.
Antioxidant Protection in Sopa española de atún y papa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa española de atún y papa supports thyroid function.
Thyroid Function in Sopa española de atún y papa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa española de atún y papa supports immune system health.
Immune System Support in Sopa española de atún y papa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa española de atún y papa supports heart health.
Heart Health in Sopa española de atún y papa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa española de atún y papa supports cancer prevention.
Cancer Prevention in Sopa española de atún y papa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa española de atún y papa supports cognitive function.
Cognitive Function in Sopa española de atún y papa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa española de atún y papa supports skin health.
Skin Health in Sopa española de atún y papa helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa española de atún y papa supports reproductive health.
Reproductive Health in Sopa española de atún y papa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa española de atún y papa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa española de atún y papa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopa española de atún y papa promotes heart health.
Promotes Heart Health in Sopa española de atún y papa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopa española de atún y papa enhances nerve function.
Enhances Nerve Function in Sopa española de atún y papa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopa española de atún y papa improves sleep quality.
Improves Sleep Quality in Sopa española de atún y papa regulates sleep patterns by supporting melatonin production.
Magnesium in Sopa española de atún y papa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopa española de atún y papa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopa española de atún y papa reduces migraine frequency.
Reduces Migraine Frequency in Sopa española de atún y papa may help reduce the frequency and severity of migraines.
Magnesium in Sopa española de atún y papa promotes digestive health.
Promotes Digestive Health in Sopa española de atún y papa supports bowel function and helps prevent constipation.
Magnesium in Sopa española de atún y papa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopa española de atún y papa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopa española de atún y papa boosts protein synthesis.
Boosts Protein Synthesis in Sopa española de atún y papa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sopa española de atún y papa supports fluid balance.
Maintains Fluid Balance in Sopa española de atún y papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa española de atún y papa supports nerve function.
Supports Nerve Function in Sopa española de atún y papa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa española de atún y papa helps regulate blood pressure.
Regulates Blood Pressure in Sopa española de atún y papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa española de atún y papa aids nutrient absorption.
Improves Nutrient Absorption in Sopa española de atún y papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa española de atún y papa helps balance pH levels.
Balances pH Levels in Sopa española de atún y papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sopa española de atún y papa supports heart health.
Supports Heart Health in Sopa española de atún y papa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sopa española de atún y papa supports muscle function.
Muscle Function in Sopa española de atún y papa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa española de atún y papa supports bone health.
Bone Health in Sopa española de atún y papa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa española de atún y papa supports fluid balance.
Fluid Balance in Sopa española de atún y papa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa española de atún y papa supports nerve function.
Nerve Function in Sopa española de atún y papa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa española de atún y papa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa española de atún y papa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa española de atún y papa helps regulate blood sugar.
Regulates Blood Sugar in Sopa española de atún y papa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopa española de atún y papa reduces water retention.
Reduces Water Retention in Sopa española de atún y papa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa española de atún y papa helps reduce hypertension.
Adequate Reduces Hypertension in Sopa española de atún y papa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sopa española de atún y papa supports red blood cell formation.
Copper in Sopa española de atún y papa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa española de atún y papa promotes healthy bones and connective tissues.
Copper in Sopa española de atún y papa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa española de atún y papa supports nervous system health.
Copper in Sopa española de atún y papa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa española de atún y papa acts as an antioxidant.
Copper in Sopa española de atún y papa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa española de atún y papa enhances iron absorption.
Copper in Sopa española de atún y papa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa española de atún y papa maintains cardiovascular health.
Copper in Sopa española de atún y papa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa española de atún y papa supports energy production.
Copper in Sopa española de atún y papa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa española de atún y papa regulates blood pressure.
Copper in Sopa española de atún y papa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 369 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa española de atún y papa
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.