Avena
Common Food
14.13
% from protein66.81
% from carbs66.81
% from fatNutrition Facts
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Avena Nutrients FAQs
Nutrients
- Vitamin B-6:Avena has 0.0117 mg of Vitamin B-6.
- Avena has 21.06mg of Calcium.
- Avena has 9.36mg of Sodium, Na.
- Avena has 163.8mg of Potassium, K.
- Avena has 2.106mg of Iron.
What is the calorie content of Avena?
A typical serving 1 taza (234 grams) of Avena contains approximately 166 calories.
You can check the exact calorie content by logging Avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena have?
The amount of fat in Avena depends on the ingredients and preparation method. On average, one serving 1 taza (234 grams) of Avena contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena have?
The protein content in Avena depends on the ingredients exists in it. On average, 1 taza (234 grams) of Avena contains approximately 5.94 grams of protein.
Know your exact protein requirement and how much protein you get from Avena, Download Nutribit app for healthier you!
How much sugar does a Avena have?
On average, 1 taza (234 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena.
How Much carbohydrates (carbs) is in Avena?
The amount of carbohydrates (carbs) in Avena depends on its serving size and preparation. On average, 1 taza (234 grams) contains about 28.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena.
How Much Fiber is in Avena?
Avena contains approximately 3.98 grams of fiber in 1 taza (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena for healthier you!
What vitamins and minerals are in a Avena?
Vitamins in Avena:
Avena contains following minerals:
General
Does Avena contain caffeine?
Avena does not contain any caffeine.
Does Avena contain alcohol?
Avena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena for free?
Yes! Since Avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena with water tracking feature?
Nutribit automatically calculates the water content of Avena and adds it to your daily hydration log. Simply log Avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena
Selenium in Avena supports antioxidant protection.
Antioxidant Protection in Avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena supports thyroid function.
Thyroid Function in Avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena supports immune system health.
Immune System Support in Avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena supports heart health.
Heart Health in Avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena supports cancer prevention.
Cancer Prevention in Avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena supports cognitive function.
Cognitive Function in Avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena supports skin health.
Skin Health in Avena helps protect the skin from UV damage and supports wound healing.
Selenium in Avena supports reproductive health.
Reproductive Health in Avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Avena supports bone health.
Supports Bone Health in Avena helps in the formation of bone structure and improves bone density and strength.
Magnesium in Avena promotes heart health.
Promotes Heart Health in Avena helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Avena aids muscle function.
Aids Muscle Function in Avena helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Avena enhances nerve function.
Enhances Nerve Function in Avena supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Avena improves sleep quality.
Improves Sleep Quality in Avena regulates sleep patterns by supporting melatonin production.
Magnesium in Avena supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Avena helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Avena reduces migraine frequency.
Reduces Migraine Frequency in Avena may help reduce the frequency and severity of migraines.
Magnesium in Avena promotes digestive health.
Promotes Digestive Health in Avena supports bowel function and helps prevent constipation.
Magnesium in Avena helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Avena calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Avena boosts protein synthesis.
Boosts Protein Synthesis in Avena plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Avena boosts immune system
Boosts Immune System in Avena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avena promotes wound healing
Promotes Wound Healing in Avena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avena supports growth and development
Supports Growth and Development in Avena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avena improves skin health
Improves Skin Health in Avena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Avena enhances brain function
Enhances Brain Function in Avena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avena regulates hormonal balance
Regulates Hormonal Balance in Avena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avena supports healthy vision
Supports Healthy Vision in Avena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avena improves digestive health
Improves Digestive Health in Avena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avena maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avena reduces inflammation
Reduces Inflammation in Avena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 1 taza Avena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.