Avena irlandese

Common Food

Total Energy

606.4

kcal

70.92

% from carbs

13.75

% from protein

15.32

% from fats

In 160 g

% daily value

Total Fat

10.4g

16%

Saturated

1.8g

8.9%

Polyunsaturated

3.7g

Monounsaturated

3.2g

Sodium, Na

9.6mg

0.4%

Potassium, K

579.2mg

12.3%

Total Carbohydrates

108.3g

39.4%

Fiber

16.2g

57.7%

Sugars

1.6g

3.2%

Starch

92.7g

Protein

21g

42.1%

Water

17.3g

Ash

2.8g

Sucrose

1.6g

Energy

2537.6kJ

Calcium, Ca

83.2mg

Iron, Fe

6.8mg

Magnesium, Mg

220.8mg

Phosphorus, P

656mg

Zinc, Zn

5.8mg

Copper, Cu

0.6mg

Manganese, Mn

5.8mg

Selenium, Se

46.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

288UG

Tocopherol, gamma

0.2mg

Thiamin

0.7mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

1.8mg

Vitamin B-6

0.2mg

Folate, total

51.2UG

Choline, total

64.6mg

Vitamin K (phylloquinone)

3.2UG

Folate, food

51.2UG

Folate, DFE

51.2UG

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.6g

Lysine

1g

Methionine

0.3g

Cystine

0.7g

Phenylalanine

1.1g

Tyrosine

0.6g

Valine

1.1g

Arginine

1.4g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.9g

Glutamic acid

4.5g

Glycine

1g

Proline

0.7g

Serine

1.1g

SFA 16:0

1.5g

SFA 18:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

3.5g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avena irlandese

A typical serving 1 tazza of Avena irlandese (160 grams) contains approximately 606.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avena irlandese depends on the ingredients and preparation method. On average, one serving 1 tazza (160 grams) of Avena irlandese contains approximately 10.432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avena irlandese depends on the ingredients exists in it. On average, 1 tazza of Avena irlandese (about 160 grams) contains approximately 21.04 grams of protein.

On average, 1 tazza (about 160 grams) contains about 1.584 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tazza (about 160 grams) contains about 108.32 grams of carbohydrates.

Avena irlandese contains approximately 16.16 grams of fiber in 1 tazza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 606 calories?

The amount of exercise required to burn off 1 tazza Avena irlandese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.