Avena común
Common Food
14.13
% from protein66.81
% from carbs66.81
% from fatNutrition Facts
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Avena común Nutrients FAQs
Nutrients
- Vitamin B-6:Avena común has 0.0117 mg of Vitamin B-6.
- Avena común has 21.06mg of Calcium.
- Avena común has 9.36mg of Sodium, Na.
- Avena común has 163.8mg of Potassium, K.
- Avena común has 2.106mg of Iron.
What is the calorie content of Avena común?
A typical serving 1 taza (234 grams) of Avena común contains approximately 166 calories.
You can check the exact calorie content by logging Avena común in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena común have?
The amount of fat in Avena común depends on the ingredients and preparation method. On average, one serving 1 taza (234 grams) of Avena común contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena común have?
The protein content in Avena común depends on the ingredients exists in it. On average, 1 taza (234 grams) of Avena común contains approximately 5.94 grams of protein.
Know your exact protein requirement and how much protein you get from Avena común, Download Nutribit app for healthier you!
How much sugar does a Avena común have?
On average, 1 taza (234 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena común.
How Much carbohydrates (carbs) is in Avena común?
The amount of carbohydrates (carbs) in Avena común depends on its serving size and preparation. On average, 1 taza (234 grams) contains about 28.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena común.
How Much Fiber is in Avena común?
Avena común contains approximately 3.98 grams of fiber in 1 taza (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena común for healthier you!
What vitamins and minerals are in a Avena común?
Vitamins in Avena común:
Avena común contains following minerals:
General
Does Avena común contain caffeine?
Avena común does not contain any caffeine.
Does Avena común contain alcohol?
Avena común does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena común?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena común and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena común quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena común in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena común and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena común for free?
Yes! Since Avena común contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena común with water tracking feature?
Nutribit automatically calculates the water content of Avena común and adds it to your daily hydration log. Simply log Avena común in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena común as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena común and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena común nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena común data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena común
Selenium in Avena común supports antioxidant protection.
Antioxidant Protection in Avena común helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena común supports thyroid function.
Thyroid Function in Avena común helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena común supports immune system health.
Immune System Support in Avena común enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena común supports heart health.
Heart Health in Avena común helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena común supports cancer prevention.
Cancer Prevention in Avena común helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena común supports cognitive function.
Cognitive Function in Avena común may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena común supports skin health.
Skin Health in Avena común helps protect the skin from UV damage and supports wound healing.
Selenium in Avena común supports reproductive health.
Reproductive Health in Avena común regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena común provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena común helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Avena común supports bone health.
Supports Bone Health in Avena común helps in the formation of bone structure and improves bone density and strength.
Magnesium in Avena común promotes heart health.
Promotes Heart Health in Avena común helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Avena común aids muscle function.
Aids Muscle Function in Avena común helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Avena común enhances nerve function.
Enhances Nerve Function in Avena común supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Avena común improves sleep quality.
Improves Sleep Quality in Avena común regulates sleep patterns by supporting melatonin production.
Magnesium in Avena común supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Avena común helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Avena común reduces migraine frequency.
Reduces Migraine Frequency in Avena común may help reduce the frequency and severity of migraines.
Magnesium in Avena común promotes digestive health.
Promotes Digestive Health in Avena común supports bowel function and helps prevent constipation.
Magnesium in Avena común helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Avena común calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Avena común boosts protein synthesis.
Boosts Protein Synthesis in Avena común plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Avena común boosts immune system
Boosts Immune System in Avena común is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avena común promotes wound healing
Promotes Wound Healing in Avena común plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avena común supports growth and development
Supports Growth and Development in Avena común is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avena común improves skin health
Improves Skin Health in Avena común helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Avena común enhances brain function
Enhances Brain Function in Avena común is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avena común regulates hormonal balance
Regulates Hormonal Balance in Avena común helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avena común supports healthy vision
Supports Healthy Vision in Avena común is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avena común improves digestive health
Improves Digestive Health in Avena común supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avena común maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avena común plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avena común reduces inflammation
Reduces Inflammation in Avena común has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 1 taza Avena común
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.