Champiñón común
Common Food
36.34
% from protein49.2
% from carbs49.2
% from fatNutrition Facts
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Champiñón común Nutrients FAQs
Nutrients
- Vitamin B-6:Champiñón común has 0.061 mg of Vitamin B-6.
- Vitamin D:Champiñón común has 7 IU of Vitamin D.
- Vitamin K:Champiñón común has 0.15 UG of Vitamin K.
- Champiñón común has 1.5mg of Calcium.
- Champiñón común has 5.5mg of Sodium, Na.
- Champiñón común has 218.5mg of Potassium, K.
- Champiñón común has 0.2mg of Iron.
What is the calorie content of Champiñón común?
A typical serving 1 cabeza de champiñón (50 grams) of Champiñón común contains approximately 15 calories.
You can check the exact calorie content by logging Champiñón común in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Champiñón común have?
The amount of fat in Champiñón común depends on the ingredients and preparation method. On average, one serving 1 cabeza de champiñón (50 grams) of Champiñón común contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Champiñón común have?
The protein content in Champiñón común depends on the ingredients exists in it. On average, 1 cabeza de champiñón (50 grams) of Champiñón común contains approximately 1.64 grams of protein.
Know your exact protein requirement and how much protein you get from Champiñón común, Download Nutribit app for healthier you!
How much sugar does a Champiñón común have?
On average, 1 cabeza de champiñón (50 grams) contains about 1.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñón común.
How Much carbohydrates (carbs) is in Champiñón común?
The amount of carbohydrates (carbs) in Champiñón común depends on its serving size and preparation. On average, 1 cabeza de champiñón (50 grams) contains about 2.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Champiñón común.
How Much Fiber is in Champiñón común?
Champiñón común contains approximately 1.1 grams of fiber in 1 cabeza de champiñón (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñón común for healthier you!
What vitamins and minerals are in a Champiñón común?
Vitamins in Champiñón común:
Champiñón común contains following minerals:
General
Does Champiñón común contain caffeine?
Champiñón común does not contain any caffeine.
Does Champiñón común contain alcohol?
Champiñón común does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Champiñón común?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñón común and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Champiñón común quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Champiñón común in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñón común and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Champiñón común for free?
Yes! Since Champiñón común contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Champiñón común with water tracking feature?
Nutribit automatically calculates the water content of Champiñón común and adds it to your daily hydration log. Simply log Champiñón común in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Champiñón común as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Champiñón común and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Champiñón común nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Champiñón común data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Champiñón común
Selenium in Champiñón común supports antioxidant protection.
Antioxidant Protection in Champiñón común helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Champiñón común supports thyroid function.
Thyroid Function in Champiñón común helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Champiñón común supports immune system health.
Immune System Support in Champiñón común enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Champiñón común supports heart health.
Heart Health in Champiñón común helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Champiñón común supports cancer prevention.
Cancer Prevention in Champiñón común helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Champiñón común supports cognitive function.
Cognitive Function in Champiñón común may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Champiñón común supports skin health.
Skin Health in Champiñón común helps protect the skin from UV damage and supports wound healing.
Selenium in Champiñón común supports reproductive health.
Reproductive Health in Champiñón común regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Champiñón común provides anti-inflammatory effects.
Anti-Inflammatory Effects in Champiñón común helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 15 calories?
The amount of exercise required to burn off 1 cabeza de champiñón Champiñón común
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.