Avena instantánea de manzana y canela quaker
Common Food
9.01
% from protein80.17
% from carbs80.17
% from fatNutrition Facts
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Avena instantánea de manzana y canela quaker Nutrients FAQs
Nutrients
- Vitamin A:Avena instantánea de manzana y canela quaker has 1055.22 IU of Vitamin A.
- Vitamin B-6:Avena instantánea de manzana y canela quaker has 0.4214 mg of Vitamin B-6.
- Vitamin C:Avena instantánea de manzana y canela quaker has 0.516 mg of Vitamin C.
- Avena instantánea de manzana y canela quaker has 108.042mg of Calcium.
- Avena instantánea de manzana y canela quaker has 199.956mg of Sodium, Na.
- Avena instantánea de manzana y canela quaker has 140.61mg of Potassium, K.
- Avena instantánea de manzana y canela quaker has 3.7754mg of Iron.
What is the calorie content of Avena instantánea de manzana y canela quaker?
A typical serving 1 packet, cooked (161.4 grams) of Avena instantánea de manzana y canela quaker contains approximately 157 calories.
You can check the exact calorie content by logging Avena instantánea de manzana y canela quaker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena instantánea de manzana y canela quaker have?
The amount of fat in Avena instantánea de manzana y canela quaker depends on the ingredients and preparation method. On average, one serving 1 packet, cooked (161.4 grams) of Avena instantánea de manzana y canela quaker contains approximately 1.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena instantánea de manzana y canela quaker have?
The protein content in Avena instantánea de manzana y canela quaker depends on the ingredients exists in it. On average, 1 packet, cooked (161.4 grams) of Avena instantánea de manzana y canela quaker contains approximately 3.71 grams of protein.
Know your exact protein requirement and how much protein you get from Avena instantánea de manzana y canela quaker, Download Nutribit app for healthier you!
How much sugar does a Avena instantánea de manzana y canela quaker have?
On average, 1 packet, cooked (161.4 grams) contains about 12.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena instantánea de manzana y canela quaker.
How Much carbohydrates (carbs) is in Avena instantánea de manzana y canela quaker?
The amount of carbohydrates (carbs) in Avena instantánea de manzana y canela quaker depends on its serving size and preparation. On average, 1 packet, cooked (161.4 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena instantánea de manzana y canela quaker.
How Much Fiber is in Avena instantánea de manzana y canela quaker?
Avena instantánea de manzana y canela quaker contains approximately 3.57 grams of fiber in 1 packet, cooked (161.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena instantánea de manzana y canela quaker for healthier you!
What vitamins and minerals are in a Avena instantánea de manzana y canela quaker?
Vitamins in Avena instantánea de manzana y canela quaker:
Avena instantánea de manzana y canela quaker contains following minerals:
General
Does Avena instantánea de manzana y canela quaker contain caffeine?
Avena instantánea de manzana y canela quaker does not contain any caffeine.
Does Avena instantánea de manzana y canela quaker contain alcohol?
Avena instantánea de manzana y canela quaker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena instantánea de manzana y canela quaker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena instantánea de manzana y canela quaker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena instantánea de manzana y canela quaker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena instantánea de manzana y canela quaker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena instantánea de manzana y canela quaker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena instantánea de manzana y canela quaker for free?
Yes! Since Avena instantánea de manzana y canela quaker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena instantánea de manzana y canela quaker with water tracking feature?
Nutribit automatically calculates the water content of Avena instantánea de manzana y canela quaker and adds it to your daily hydration log. Simply log Avena instantánea de manzana y canela quaker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena instantánea de manzana y canela quaker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena instantánea de manzana y canela quaker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena instantánea de manzana y canela quaker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena instantánea de manzana y canela quaker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena instantánea de manzana y canela quaker
Vitamin A in Avena instantánea de manzana y canela quaker supports eye health.
Vitamin A in Avena instantánea de manzana y canela quaker is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avena instantánea de manzana y canela quaker boosts immune function.
Vitamin A in Avena instantánea de manzana y canela quaker helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avena instantánea de manzana y canela quaker promotes healthy skin.
Vitamin A in Avena instantánea de manzana y canela quaker supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avena instantánea de manzana y canela quaker enhances reproductive health.
Vitamin A in Avena instantánea de manzana y canela quaker plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avena instantánea de manzana y canela quaker supports bone health.
Vitamin A in Avena instantánea de manzana y canela quaker contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avena instantánea de manzana y canela quaker reduces the risk of certain cancers.
Vitamin A in Avena instantánea de manzana y canela quaker helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avena instantánea de manzana y canela quaker promotes healthy development during pregnancy.
Vitamin A in Avena instantánea de manzana y canela quaker is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avena instantánea de manzana y canela quaker maintains healthy mucous membranes.
Vitamin A in Avena instantánea de manzana y canela quaker helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avena instantánea de manzana y canela quaker improves wound healing.
Vitamin A in Avena instantánea de manzana y canela quaker promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avena instantánea de manzana y canela quaker may reduce the risk of macular degeneration.
Vitamin A in Avena instantánea de manzana y canela quaker, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Avena instantánea de manzana y canela quaker supports brain health
{{vitamin}} in Avena instantánea de manzana y canela quaker supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avena instantánea de manzana y canela quaker boosts immune function
{{vitamin}} in Avena instantánea de manzana y canela quaker boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Avena instantánea de manzana y canela quaker promotes red blood cell production
{{vitamin}} in Avena instantánea de manzana y canela quaker promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avena instantánea de manzana y canela quaker reduces symptoms of PMS
{{vitamin}} in Avena instantánea de manzana y canela quaker reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avena instantánea de manzana y canela quaker supports heart health
{{vitamin}} in Avena instantánea de manzana y canela quaker supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avena instantánea de manzana y canela quaker aids in protein metabolism
{{vitamin}} in Avena instantánea de manzana y canela quaker aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avena instantánea de manzana y canela quaker improves mood and reduces depression
{{vitamin}} in Avena instantánea de manzana y canela quaker improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avena instantánea de manzana y canela quaker supports healthy pregnancy
{{vitamin}} in Avena instantánea de manzana y canela quaker supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avena instantánea de manzana y canela quaker helps prevent anemia
{{vitamin}} in Avena instantánea de manzana y canela quaker helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avena instantánea de manzana y canela quaker reduces nausea during pregnancy
{{vitamin}} in Avena instantánea de manzana y canela quaker reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avena instantánea de manzana y canela quaker supports DNA synthesis.
Vitamin B9 in Avena instantánea de manzana y canela quaker is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avena instantánea de manzana y canela quaker promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avena instantánea de manzana y canela quaker intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avena instantánea de manzana y canela quaker helps prevent anemia.
Folate in Avena instantánea de manzana y canela quaker helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avena instantánea de manzana y canela quaker supports heart health.
Vitamin B9 in Avena instantánea de manzana y canela quaker helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Avena instantánea de manzana y canela quaker improves brain function.
Folate in Avena instantánea de manzana y canela quaker plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avena instantánea de manzana y canela quaker boosts immune function.
Adequate Boosts Immune Function in Avena instantánea de manzana y canela quaker supports immune function by helping in the production of white blood cells.
Folate in Avena instantánea de manzana y canela quaker promotes healthy skin and hair.
Vitamin B9 in Avena instantánea de manzana y canela quaker aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avena instantánea de manzana y canela quaker regulates mood and mental health.
Folate in Avena instantánea de manzana y canela quaker helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avena instantánea de manzana y canela quaker supports digestive health.
Folate in Avena instantánea de manzana y canela quaker promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 157 calories?
The amount of exercise required to burn off 1 packet, cooked Avena instantánea de manzana y canela quaker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.