Avena Manzana Canela Instant Oatmeal

Quaker

9.41

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
226.7
% Daily value*
Total Fat 2.7 g
4.1%
Polyunsaturated 1.3 g
Monounsaturated 1.3 g
Sodium, Na 186.7 mg
8.1%
Total Carbohydrates 45.3 g
16.5%
Fiber 4 g
14.3%
Sugars 18.7 g
37.3%
Protein 5.3 g
10.7%
Vitamin A 2666.7 IU
Vitamin C 0 mg
Calcium 173.3 mg
Iron 8.4 mg

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Avena Manzana Canela Instant Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Avena Manzana Canela Instant Oatmeal?

A typical serving 0.75 cup (45 grams) of Avena Manzana Canela Instant Oatmeal contains approximately 170 calories.

You can check the exact calorie content by logging Avena Manzana Canela Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena Manzana Canela Instant Oatmeal have?

The amount of fat in Avena Manzana Canela Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 0.75 cup (45 grams) of Avena Manzana Canela Instant Oatmeal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena Manzana Canela Instant Oatmeal have?

The protein content in Avena Manzana Canela Instant Oatmeal depends on the ingredients exists in it. On average, 0.75 cup (45 grams) of Avena Manzana Canela Instant Oatmeal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Avena Manzana Canela Instant Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Avena Manzana Canela Instant Oatmeal have?

On average, 0.75 cup (45 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena Manzana Canela Instant Oatmeal.

How Much carbohydrates (carbs) is in Avena Manzana Canela Instant Oatmeal?

The amount of carbohydrates (carbs) in Avena Manzana Canela Instant Oatmeal depends on its serving size and preparation. On average, 0.75 cup (45 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena Manzana Canela Instant Oatmeal.

How Much Fiber is in Avena Manzana Canela Instant Oatmeal?

Avena Manzana Canela Instant Oatmeal contains approximately 3 grams of fiber in 0.75 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena Manzana Canela Instant Oatmeal for healthier you!

What vitamins and minerals are in a Avena Manzana Canela Instant Oatmeal?

Vitamins in Avena Manzana Canela Instant Oatmeal:

  • Vitamin A:Avena Manzana Canela Instant Oatmeal has 2000 IU of Vitamin A.

Avena Manzana Canela Instant Oatmeal contains following minerals:

  • Avena Manzana Canela Instant Oatmeal has 130mg of Calcium.
  • Avena Manzana Canela Instant Oatmeal has 140mg of Sodium, Na.
  • Avena Manzana Canela Instant Oatmeal has 6.3mg of Iron.

General

Does Avena Manzana Canela Instant Oatmeal contain caffeine?

Avena Manzana Canela Instant Oatmeal does not contain any caffeine.

Does Avena Manzana Canela Instant Oatmeal contain alcohol?

Avena Manzana Canela Instant Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena Manzana Canela Instant Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena Manzana Canela Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena Manzana Canela Instant Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena Manzana Canela Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena Manzana Canela Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena Manzana Canela Instant Oatmeal for free?

Yes! Since Avena Manzana Canela Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena Manzana Canela Instant Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Avena Manzana Canela Instant Oatmeal and adds it to your daily hydration log. Simply log Avena Manzana Canela Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena Manzana Canela Instant Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena Manzana Canela Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena Manzana Canela Instant Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena Manzana Canela Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena Manzana Canela Instant Oatmeal

Vitamin A in Avena Manzana Canela Instant Oatmeal supports eye health.

Vitamin A in Avena Manzana Canela Instant Oatmeal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Avena Manzana Canela Instant Oatmeal boosts immune function.

Vitamin A in Avena Manzana Canela Instant Oatmeal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Avena Manzana Canela Instant Oatmeal promotes healthy skin.

Vitamin A in Avena Manzana Canela Instant Oatmeal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Avena Manzana Canela Instant Oatmeal enhances reproductive health.

Vitamin A in Avena Manzana Canela Instant Oatmeal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Avena Manzana Canela Instant Oatmeal supports bone health.

Vitamin A in Avena Manzana Canela Instant Oatmeal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Avena Manzana Canela Instant Oatmeal reduces the risk of certain cancers.

Vitamin A in Avena Manzana Canela Instant Oatmeal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Avena Manzana Canela Instant Oatmeal promotes healthy development during pregnancy.

Vitamin A in Avena Manzana Canela Instant Oatmeal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Avena Manzana Canela Instant Oatmeal maintains healthy mucous membranes.

Vitamin A in Avena Manzana Canela Instant Oatmeal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Avena Manzana Canela Instant Oatmeal improves wound healing.

Vitamin A in Avena Manzana Canela Instant Oatmeal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Avena Manzana Canela Instant Oatmeal may reduce the risk of macular degeneration.

Vitamin A in Avena Manzana Canela Instant Oatmeal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 170 calories?

The amount of exercise required to burn off 0.75 cup Avena Manzana Canela Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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