Avena instantánea quaker de manzana y canela
Common Food
9.01
% from protein80.17
% from carbs80.17
% from fatNutrition Facts
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Avena instantánea quaker de manzana y canela Nutrients FAQs
Nutrients
- Vitamin A:Avena instantánea quaker de manzana y canela has 1055.22 IU of Vitamin A.
- Vitamin B-6:Avena instantánea quaker de manzana y canela has 0.4214 mg of Vitamin B-6.
- Vitamin C:Avena instantánea quaker de manzana y canela has 0.516 mg of Vitamin C.
- Avena instantánea quaker de manzana y canela has 108.042mg of Calcium.
- Avena instantánea quaker de manzana y canela has 199.956mg of Sodium, Na.
- Avena instantánea quaker de manzana y canela has 140.61mg of Potassium, K.
- Avena instantánea quaker de manzana y canela has 3.7754mg of Iron.
What is the calorie content of Avena instantánea quaker de manzana y canela?
A typical serving 1 packet, cooked (161.4 grams) of Avena instantánea quaker de manzana y canela contains approximately 157 calories.
You can check the exact calorie content by logging Avena instantánea quaker de manzana y canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena instantánea quaker de manzana y canela have?
The amount of fat in Avena instantánea quaker de manzana y canela depends on the ingredients and preparation method. On average, one serving 1 packet, cooked (161.4 grams) of Avena instantánea quaker de manzana y canela contains approximately 1.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena instantánea quaker de manzana y canela have?
The protein content in Avena instantánea quaker de manzana y canela depends on the ingredients exists in it. On average, 1 packet, cooked (161.4 grams) of Avena instantánea quaker de manzana y canela contains approximately 3.71 grams of protein.
Know your exact protein requirement and how much protein you get from Avena instantánea quaker de manzana y canela, Download Nutribit app for healthier you!
How much sugar does a Avena instantánea quaker de manzana y canela have?
On average, 1 packet, cooked (161.4 grams) contains about 12.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena instantánea quaker de manzana y canela.
How Much carbohydrates (carbs) is in Avena instantánea quaker de manzana y canela?
The amount of carbohydrates (carbs) in Avena instantánea quaker de manzana y canela depends on its serving size and preparation. On average, 1 packet, cooked (161.4 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena instantánea quaker de manzana y canela.
How Much Fiber is in Avena instantánea quaker de manzana y canela?
Avena instantánea quaker de manzana y canela contains approximately 3.57 grams of fiber in 1 packet, cooked (161.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena instantánea quaker de manzana y canela for healthier you!
What vitamins and minerals are in a Avena instantánea quaker de manzana y canela?
Vitamins in Avena instantánea quaker de manzana y canela:
Avena instantánea quaker de manzana y canela contains following minerals:
General
Does Avena instantánea quaker de manzana y canela contain caffeine?
Avena instantánea quaker de manzana y canela does not contain any caffeine.
Does Avena instantánea quaker de manzana y canela contain alcohol?
Avena instantánea quaker de manzana y canela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena instantánea quaker de manzana y canela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena instantánea quaker de manzana y canela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena instantánea quaker de manzana y canela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena instantánea quaker de manzana y canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena instantánea quaker de manzana y canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena instantánea quaker de manzana y canela for free?
Yes! Since Avena instantánea quaker de manzana y canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena instantánea quaker de manzana y canela with water tracking feature?
Nutribit automatically calculates the water content of Avena instantánea quaker de manzana y canela and adds it to your daily hydration log. Simply log Avena instantánea quaker de manzana y canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena instantánea quaker de manzana y canela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena instantánea quaker de manzana y canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena instantánea quaker de manzana y canela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena instantánea quaker de manzana y canela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena instantánea quaker de manzana y canela
Vitamin A in Avena instantánea quaker de manzana y canela supports eye health.
Vitamin A in Avena instantánea quaker de manzana y canela is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avena instantánea quaker de manzana y canela boosts immune function.
Vitamin A in Avena instantánea quaker de manzana y canela helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avena instantánea quaker de manzana y canela promotes healthy skin.
Vitamin A in Avena instantánea quaker de manzana y canela supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avena instantánea quaker de manzana y canela enhances reproductive health.
Vitamin A in Avena instantánea quaker de manzana y canela plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avena instantánea quaker de manzana y canela supports bone health.
Vitamin A in Avena instantánea quaker de manzana y canela contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avena instantánea quaker de manzana y canela reduces the risk of certain cancers.
Vitamin A in Avena instantánea quaker de manzana y canela helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avena instantánea quaker de manzana y canela promotes healthy development during pregnancy.
Vitamin A in Avena instantánea quaker de manzana y canela is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avena instantánea quaker de manzana y canela maintains healthy mucous membranes.
Vitamin A in Avena instantánea quaker de manzana y canela helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avena instantánea quaker de manzana y canela improves wound healing.
Vitamin A in Avena instantánea quaker de manzana y canela promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avena instantánea quaker de manzana y canela may reduce the risk of macular degeneration.
Vitamin A in Avena instantánea quaker de manzana y canela, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Avena instantánea quaker de manzana y canela supports brain health
{{vitamin}} in Avena instantánea quaker de manzana y canela supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avena instantánea quaker de manzana y canela boosts immune function
{{vitamin}} in Avena instantánea quaker de manzana y canela boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Avena instantánea quaker de manzana y canela promotes red blood cell production
{{vitamin}} in Avena instantánea quaker de manzana y canela promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avena instantánea quaker de manzana y canela reduces symptoms of PMS
{{vitamin}} in Avena instantánea quaker de manzana y canela reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avena instantánea quaker de manzana y canela supports heart health
{{vitamin}} in Avena instantánea quaker de manzana y canela supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avena instantánea quaker de manzana y canela aids in protein metabolism
{{vitamin}} in Avena instantánea quaker de manzana y canela aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avena instantánea quaker de manzana y canela improves mood and reduces depression
{{vitamin}} in Avena instantánea quaker de manzana y canela improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avena instantánea quaker de manzana y canela supports healthy pregnancy
{{vitamin}} in Avena instantánea quaker de manzana y canela supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avena instantánea quaker de manzana y canela helps prevent anemia
{{vitamin}} in Avena instantánea quaker de manzana y canela helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avena instantánea quaker de manzana y canela reduces nausea during pregnancy
{{vitamin}} in Avena instantánea quaker de manzana y canela reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avena instantánea quaker de manzana y canela supports DNA synthesis.
Vitamin B9 in Avena instantánea quaker de manzana y canela is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avena instantánea quaker de manzana y canela promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avena instantánea quaker de manzana y canela intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avena instantánea quaker de manzana y canela helps prevent anemia.
Folate in Avena instantánea quaker de manzana y canela helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avena instantánea quaker de manzana y canela supports heart health.
Vitamin B9 in Avena instantánea quaker de manzana y canela helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Avena instantánea quaker de manzana y canela improves brain function.
Folate in Avena instantánea quaker de manzana y canela plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avena instantánea quaker de manzana y canela boosts immune function.
Adequate Boosts Immune Function in Avena instantánea quaker de manzana y canela supports immune function by helping in the production of white blood cells.
Folate in Avena instantánea quaker de manzana y canela promotes healthy skin and hair.
Vitamin B9 in Avena instantánea quaker de manzana y canela aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avena instantánea quaker de manzana y canela regulates mood and mental health.
Folate in Avena instantánea quaker de manzana y canela helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avena instantánea quaker de manzana y canela supports digestive health.
Folate in Avena instantánea quaker de manzana y canela promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 157 calories?
The amount of exercise required to burn off 1 packet, cooked Avena instantánea quaker de manzana y canela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.