Avena con nueces y pasas de clif bar

Common Food

15.75

% from protein

70.08

% from carbs

70.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
235.3
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 0.7 g

Sodium, Na 132.6 mg
5.8%

Potassium, K 280.2 mg
6%

Total Carbohydrates 44.5 g
16.2%

Fiber 5 g
18%

Sugars 21.5 g
43%

Protein 10 g
20%

Water 7.5 g

Vitamin A 13.6 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 8.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 25.2 UG

Vitamin C 60 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 80.2 UG

Folic acid 0 UG

Folate, food 80.2 UG

Folate, DFE 80.2 UG

Vitamin B-12 0.9 UG

Choline, total 31.4 mg

Vitamin K (phylloquinone) 25 UG

Calcium 250.2 mg

Iron 4.5 mg

Magnesium 100 mg

Phosphorus, P 199.9 mg

Zinc 3 mg

Copper 0.3 mg

Manganese, Mn 1.5 mg

Selenium 14 UG

Ash 1.8 g

Theobromine 0 mg

Energy 983.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Avena con nueces y pasas de clif bar Nutrients FAQs

Nutrients

What is the calorie content of Avena con nueces y pasas de clif bar?

A typical serving 1 bar (68 grams) of Avena con nueces y pasas de clif bar contains approximately 235 calories.

You can check the exact calorie content by logging Avena con nueces y pasas de clif bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena con nueces y pasas de clif bar have?

The amount of fat in Avena con nueces y pasas de clif bar depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Avena con nueces y pasas de clif bar contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena con nueces y pasas de clif bar have?

The protein content in Avena con nueces y pasas de clif bar depends on the ingredients exists in it. On average, 1 bar (68 grams) of Avena con nueces y pasas de clif bar contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Avena con nueces y pasas de clif bar, Download Nutribit app for healthier you!

How much sugar does a Avena con nueces y pasas de clif bar have?

On average, 1 bar (68 grams) contains about 21.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con nueces y pasas de clif bar.

How Much carbohydrates (carbs) is in Avena con nueces y pasas de clif bar?

The amount of carbohydrates (carbs) in Avena con nueces y pasas de clif bar depends on its serving size and preparation. On average, 1 bar (68 grams) contains about 44.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena con nueces y pasas de clif bar.

How Much Fiber is in Avena con nueces y pasas de clif bar?

Avena con nueces y pasas de clif bar contains approximately 5.03 grams of fiber in 1 bar (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con nueces y pasas de clif bar for healthier you!

What vitamins and minerals are in a Avena con nueces y pasas de clif bar?

Vitamins in Avena con nueces y pasas de clif bar:

  • Vitamin A:Avena con nueces y pasas de clif bar has 13.6 IU of Vitamin A.
  • Vitamin B-12:Avena con nueces y pasas de clif bar has 0.8976 UG of Vitamin B-12.
  • Vitamin B-6:Avena con nueces y pasas de clif bar has 0.3998 mg of Vitamin B-6.
  • Vitamin C:Avena con nueces y pasas de clif bar has 59.976 mg of Vitamin C.

Avena con nueces y pasas de clif bar contains following minerals:

  • Avena con nueces y pasas de clif bar has 250.24mg of Calcium.
  • Avena con nueces y pasas de clif bar has 132.6mg of Sodium, Na.
  • Avena con nueces y pasas de clif bar has 280.16mg of Potassium, K.
  • Avena con nueces y pasas de clif bar has 4.5016mg of Iron.

General

Does Avena con nueces y pasas de clif bar contain caffeine?

Avena con nueces y pasas de clif bar does not contain any caffeine.

Does Avena con nueces y pasas de clif bar contain alcohol?

Avena con nueces y pasas de clif bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena con nueces y pasas de clif bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con nueces y pasas de clif bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena con nueces y pasas de clif bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena con nueces y pasas de clif bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con nueces y pasas de clif bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena con nueces y pasas de clif bar for free?

Yes! Since Avena con nueces y pasas de clif bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena con nueces y pasas de clif bar with water tracking feature?

Nutribit automatically calculates the water content of Avena con nueces y pasas de clif bar and adds it to your daily hydration log. Simply log Avena con nueces y pasas de clif bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena con nueces y pasas de clif bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena con nueces y pasas de clif bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena con nueces y pasas de clif bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena con nueces y pasas de clif bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena con nueces y pasas de clif bar

Protein and Vitamin B-12 in Avena con nueces y pasas de clif bar supports bone health.

  • Protein in Avena con nueces y pasas de clif bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Avena con nueces y pasas de clif bar is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Avena con nueces y pasas de clif bar supports heart health.

  • Soluble fiber in Avena con nueces y pasas de clif bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Avena con nueces y pasas de clif bar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Avena con nueces y pasas de clif bar improves skin health.

  • Fiber in Avena con nueces y pasas de clif bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Avena con nueces y pasas de clif bar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Avena con nueces y pasas de clif bar boosts immune function.

  • Fiber in Avena con nueces y pasas de clif bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Avena con nueces y pasas de clif bar supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Avena con nueces y pasas de clif bar supports heart health.

  • Calcium in Avena con nueces y pasas de clif bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Avena con nueces y pasas de clif bar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Avena con nueces y pasas de clif bar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Avena con nueces y pasas de clif bar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Avena con nueces y pasas de clif bar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Avena con nueces y pasas de clif bar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Avena con nueces y pasas de clif bar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Avena con nueces y pasas de clif bar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Avena con nueces y pasas de clif bar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Avena con nueces y pasas de clif bar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Avena con nueces y pasas de clif bar aids weight management by helping you feel full longer.

Fiber-rich carbs from Avena con nueces y pasas de clif bar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Avena con nueces y pasas de clif bar enhances brain function and helps improve memory and focus.

Glucose from Avena con nueces y pasas de clif bar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Avena con nueces y pasas de clif bar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Avena con nueces y pasas de clif bar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Avena con nueces y pasas de clif bar promotes gut health by feeding beneficial gut bacteria.

Fiber in Avena con nueces y pasas de clif bar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Avena con nueces y pasas de clif bar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Avena con nueces y pasas de clif bar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Avena con nueces y pasas de clif bar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Avena con nueces y pasas de clif bar, help regulate blood pressure and reduce hypertension risk.

Protein in Avena con nueces y pasas de clif bar supports building and repairing tissues.

Builds and repairs tissues in Avena con nueces y pasas de clif bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avena con nueces y pasas de clif bar supports immune function.

Supports immune function in Avena con nueces y pasas de clif bar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avena con nueces y pasas de clif bar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avena con nueces y pasas de clif bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avena con nueces y pasas de clif bar provides energy.

Provides energy in Avena con nueces y pasas de clif bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avena con nueces y pasas de clif bar supports muscle growth and strength.

Supports muscle growth and strength in Avena con nueces y pasas de clif bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avena con nueces y pasas de clif bar helps in weight management.

Helps in weight management in Avena con nueces y pasas de clif bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avena con nueces y pasas de clif bar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avena con nueces y pasas de clif bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avena con nueces y pasas de clif bar improves skin, hair, and nails.

Improves skin, hair, and nails in Avena con nueces y pasas de clif bar is essential for the health and growth of hair, skin, and nails.

Protein in Avena con nueces y pasas de clif bar regulates blood sugar levels.

Regulates blood sugar levels in Avena con nueces y pasas de clif bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Avena con nueces y pasas de clif bar supports digestion.

Fiber in Avena con nueces y pasas de clif bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avena con nueces y pasas de clif bar aids in weight management.

Fiber-rich foods in Avena con nueces y pasas de clif bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avena con nueces y pasas de clif bar regulates blood sugar.

Fiber in Avena con nueces y pasas de clif bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avena con nueces y pasas de clif bar promotes gut health.

Fiber in Avena con nueces y pasas de clif bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avena con nueces y pasas de clif bar lowers the risk of colon cancer.

A high-fiber diet from Avena con nueces y pasas de clif bar is linked to a reduced risk of colon cancer.

Fiber in Avena con nueces y pasas de clif bar helps lower blood pressure.

Adequate fiber in Avena con nueces y pasas de clif bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avena con nueces y pasas de clif bar reduces the risk of type 2 diabetes.

Fiber in Avena con nueces y pasas de clif bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Avena con nueces y pasas de clif bar supports brain health

{{vitamin}} in Avena con nueces y pasas de clif bar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Avena con nueces y pasas de clif bar boosts immune function

{{vitamin}} in Avena con nueces y pasas de clif bar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Avena con nueces y pasas de clif bar promotes red blood cell production

{{vitamin}} in Avena con nueces y pasas de clif bar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Avena con nueces y pasas de clif bar reduces symptoms of PMS

{{vitamin}} in Avena con nueces y pasas de clif bar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Avena con nueces y pasas de clif bar supports heart health

{{vitamin}} in Avena con nueces y pasas de clif bar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Avena con nueces y pasas de clif bar aids in protein metabolism

{{vitamin}} in Avena con nueces y pasas de clif bar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Avena con nueces y pasas de clif bar improves mood and reduces depression

{{vitamin}} in Avena con nueces y pasas de clif bar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Avena con nueces y pasas de clif bar supports healthy pregnancy

{{vitamin}} in Avena con nueces y pasas de clif bar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Avena con nueces y pasas de clif bar helps prevent anemia

{{vitamin}} in Avena con nueces y pasas de clif bar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Avena con nueces y pasas de clif bar reduces nausea during pregnancy

{{vitamin}} in Avena con nueces y pasas de clif bar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Avena con nueces y pasas de clif bar supports DNA synthesis.

Vitamin B9 in Avena con nueces y pasas de clif bar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Avena con nueces y pasas de clif bar promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Avena con nueces y pasas de clif bar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Avena con nueces y pasas de clif bar helps prevent anemia.

Folate in Avena con nueces y pasas de clif bar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Avena con nueces y pasas de clif bar improves brain function.

Folate in Avena con nueces y pasas de clif bar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Avena con nueces y pasas de clif bar promotes healthy skin and hair.

Vitamin B9 in Avena con nueces y pasas de clif bar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Avena con nueces y pasas de clif bar regulates mood and mental health.

Folate in Avena con nueces y pasas de clif bar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Avena con nueces y pasas de clif bar supports digestive health.

Folate in Avena con nueces y pasas de clif bar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Avena con nueces y pasas de clif bar supports red blood cell production

Vitamin B12 in Avena con nueces y pasas de clif bar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Avena con nueces y pasas de clif bar boosts energy levels

Vitamin B12 in Avena con nueces y pasas de clif bar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Avena con nueces y pasas de clif bar promotes brain health

Vitamin B12 in Avena con nueces y pasas de clif bar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Avena con nueces y pasas de clif bar aids in DNA synthesis

Vitamin B12 in Avena con nueces y pasas de clif bar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Avena con nueces y pasas de clif bar improves mood and mental health

Vitamin B12 in Avena con nueces y pasas de clif bar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Avena con nueces y pasas de clif bar maintains healthy skin, hair, and nails

Vitamin B12 in Avena con nueces y pasas de clif bar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Avena con nueces y pasas de clif bar prevents birth defects

Vitamin B12 in Avena con nueces y pasas de clif bar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Avena con nueces y pasas de clif bar reduces risk of macular degeneration

Vitamin B12 in Avena con nueces y pasas de clif bar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Avena con nueces y pasas de clif bar supports cardiovascular health

Vitamin B12 in Avena con nueces y pasas de clif bar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Avena con nueces y pasas de clif bar supports bone health.

Calcium in Avena con nueces y pasas de clif bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Avena con nueces y pasas de clif bar supports muscle function.

Calcium in Avena con nueces y pasas de clif bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Avena con nueces y pasas de clif bar supports nerve transmission.

Calcium in Avena con nueces y pasas de clif bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Avena con nueces y pasas de clif bar supports blood clotting.

Calcium in Avena con nueces y pasas de clif bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Avena con nueces y pasas de clif bar supports hormonal secretion.

Calcium in Avena con nueces y pasas de clif bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Avena con nueces y pasas de clif bar supports weight management.

Calcium in Avena con nueces y pasas de clif bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Avena con nueces y pasas de clif bar supports dental health.

Calcium in Avena con nueces y pasas de clif bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Avena con nueces y pasas de clif bar supports blood pressure regulation.

Calcium in Avena con nueces y pasas de clif bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Avena con nueces y pasas de clif bar supports antioxidant protection.

Antioxidant Protection in Avena con nueces y pasas de clif bar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Avena con nueces y pasas de clif bar supports thyroid function.

Thyroid Function in Avena con nueces y pasas de clif bar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Avena con nueces y pasas de clif bar supports immune system health.

Immune System Support in Avena con nueces y pasas de clif bar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Avena con nueces y pasas de clif bar supports cancer prevention.

Cancer Prevention in Avena con nueces y pasas de clif bar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Avena con nueces y pasas de clif bar supports cognitive function.

Cognitive Function in Avena con nueces y pasas de clif bar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Avena con nueces y pasas de clif bar supports skin health.

Skin Health in Avena con nueces y pasas de clif bar helps protect the skin from UV damage and supports wound healing.

Selenium in Avena con nueces y pasas de clif bar supports reproductive health.

Reproductive Health in Avena con nueces y pasas de clif bar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Avena con nueces y pasas de clif bar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Avena con nueces y pasas de clif bar helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Avena con nueces y pasas de clif bar supports bone health.

Supports Bone Health in Avena con nueces y pasas de clif bar helps in the formation of bone structure and improves bone density and strength.

Magnesium in Avena con nueces y pasas de clif bar promotes heart health.

Promotes Heart Health in Avena con nueces y pasas de clif bar helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Avena con nueces y pasas de clif bar aids muscle function.

Aids Muscle Function in Avena con nueces y pasas de clif bar helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Avena con nueces y pasas de clif bar enhances nerve function.

Enhances Nerve Function in Avena con nueces y pasas de clif bar supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Avena con nueces y pasas de clif bar improves sleep quality.

Improves Sleep Quality in Avena con nueces y pasas de clif bar regulates sleep patterns by supporting melatonin production.

Magnesium in Avena con nueces y pasas de clif bar supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Avena con nueces y pasas de clif bar helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Avena con nueces y pasas de clif bar reduces migraine frequency.

Reduces Migraine Frequency in Avena con nueces y pasas de clif bar may help reduce the frequency and severity of migraines.

Magnesium in Avena con nueces y pasas de clif bar promotes digestive health.

Promotes Digestive Health in Avena con nueces y pasas de clif bar supports bowel function and helps prevent constipation.

Magnesium in Avena con nueces y pasas de clif bar helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Avena con nueces y pasas de clif bar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Avena con nueces y pasas de clif bar boosts protein synthesis.

Boosts Protein Synthesis in Avena con nueces y pasas de clif bar plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Avena con nueces y pasas de clif bar boosts immune system

Boosts Immune System in Avena con nueces y pasas de clif bar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avena con nueces y pasas de clif bar promotes wound healing

Promotes Wound Healing in Avena con nueces y pasas de clif bar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avena con nueces y pasas de clif bar supports growth and development

Supports Growth and Development in Avena con nueces y pasas de clif bar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avena con nueces y pasas de clif bar enhances brain function

Enhances Brain Function in Avena con nueces y pasas de clif bar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avena con nueces y pasas de clif bar regulates hormonal balance

Regulates Hormonal Balance in Avena con nueces y pasas de clif bar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avena con nueces y pasas de clif bar supports healthy vision

Supports Healthy Vision in Avena con nueces y pasas de clif bar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avena con nueces y pasas de clif bar improves digestive health

Improves Digestive Health in Avena con nueces y pasas de clif bar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avena con nueces y pasas de clif bar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avena con nueces y pasas de clif bar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avena con nueces y pasas de clif bar reduces inflammation

Reduces Inflammation in Avena con nueces y pasas de clif bar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 235 calories?

The amount of exercise required to burn off 1 bar Avena con nueces y pasas de clif bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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