Avena con plátanos y nueces
Common Food
Total Energy
385
kcal
% from carbs
% from protein
% from fats
In 352.2 g
% daily value
Total Fat
14.7g
22.6%
Saturated
5.2g
26.2%
Trans Fats
0.2g
Polyunsaturated
4.9g
Monounsaturated
3.3g
Cholesterol
17.7mg
5.9%
Sodium, Na
75.6mg
3.3%
Potassium, K
478.4mg
10.2%
Total Carbohydrates
58.1g
21.1%
Fiber
6.3g
22.6%
Sugars
21.4g
42.9%
Starch
30.3g
Protein
8.8g
17.6%
Water
268.7g
Ash
1.9g
Sucrose
15.2g
Glucose
3.1g
Fructose
3g
Energy
1609.7kJ
Calcium, Ca
89.7mg
Iron, Fe
2.6mg
Magnesium, Mg
96.2mg
Phosphorus, P
250.7mg
Zinc, Zn
2.8mg
Copper, Cu
0.3mg
Fluoride, F
169UG
Manganese, Mn
1.9mg
Selenium, Se
14.5UG
Vitamin A, IU
280.8IU
Retinol
64.4UG
Vitamin A, RAE
67.6UG
Carotene, beta
28.1UG
Carotene, alpha
14.8UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
12.3IU
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.8UG
Lycopene
0.1UG
Lutein + zeaxanthin
436.3UG
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.5mg
Vitamin C, total ascorbic acid
5.6mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
34.6UG
Vitamin B-12
0.1UG
Choline, total
27.6mg
Vitamin K (phylloquinone)
1.9UG
Folate, food
34.6UG
Folate, DFE
34.6UG
Betaine
7.4mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.5g
Methionine
0.2g
Cystine
0.3g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.6g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
1g
Glutamic acid
2g
Glycine
0.4g
Proline
0.4g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.7g
SFA 18:0
0.9g
MUFA 18:1
3.2g
PUFA 18:2
4.2g
PUFA 18:3
0.7g
MUFA 16:1
0.1g
Phytosterols
9.6mg
Campesterol
0.4mg
Beta-sitosterol
6.4mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
1.4g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Avena con plátanos y nueces
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How Much Fat Is in Avena con plátanos y nueces?
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How Much Protein is in Avena con plátanos y nueces?
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How Much Sugar is in Avena con plátanos y nueces?
How Much carbohydrates (carbs) is in Avena con plátanos y nueces?
How Much carbohydrates (carbs) is in Avena con plátanos y nueces?
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How Much Fiber is in Avena con plátanos y nueces?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.