Muffins con semillas de lino
Common Food
8.77
% from protein58.79
% from carbs58.79
% from fatNutrition Facts
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Muffins con semillas de lino Nutrients FAQs
Nutrients
- Vitamin A:Muffins con semillas de lino has 2918.9171 IU of Vitamin A.
- Vitamin B-12:Muffins con semillas de lino has 0.1222 UG of Vitamin B-12.
- Vitamin B-6:Muffins con semillas de lino has 0.1503 mg of Vitamin B-6.
- Vitamin C:Muffins con semillas de lino has 2.7245 mg of Vitamin C.
- Vitamin D:Muffins con semillas de lino has 11.9613 IU of Vitamin D.
- Muffins con semillas de lino has 102.7339mg of Calcium.
- Muffins con semillas de lino has 487.3275mg of Sodium, Na.
- Muffins con semillas de lino has 375.5892mg of Potassium, K.
- Muffins con semillas de lino has 2.3867mg of Iron.
What is the calorie content of Muffins con semillas de lino?
A typical serving 1 muffin (132.91 grams) of Muffins con semillas de lino contains approximately 318 calories.
You can check the exact calorie content by logging Muffins con semillas de lino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffins con semillas de lino have?
The amount of fat in Muffins con semillas de lino depends on the ingredients and preparation method. On average, one serving 1 muffin (132.91 grams) of Muffins con semillas de lino contains approximately 11.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffins con semillas de lino have?
The protein content in Muffins con semillas de lino depends on the ingredients exists in it. On average, 1 muffin (132.91 grams) of Muffins con semillas de lino contains approximately 7.27 grams of protein.
Know your exact protein requirement and how much protein you get from Muffins con semillas de lino, Download Nutribit app for healthier you!
How much sugar does a Muffins con semillas de lino have?
On average, 1 muffin (132.91 grams) contains about 26.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffins con semillas de lino.
How Much carbohydrates (carbs) is in Muffins con semillas de lino?
The amount of carbohydrates (carbs) in Muffins con semillas de lino depends on its serving size and preparation. On average, 1 muffin (132.91 grams) contains about 48.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffins con semillas de lino.
How Much Fiber is in Muffins con semillas de lino?
Muffins con semillas de lino contains approximately 5.44 grams of fiber in 1 muffin (132.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffins con semillas de lino for healthier you!
What vitamins and minerals are in a Muffins con semillas de lino?
Vitamins in Muffins con semillas de lino:
Muffins con semillas de lino contains following minerals:
General
Does Muffins con semillas de lino contain caffeine?
Muffins con semillas de lino does not contain any caffeine.
Does Muffins con semillas de lino contain alcohol?
Muffins con semillas de lino contains approximately 0g of alcohol in 1 muffin (132.91 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Muffins con semillas de lino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffins con semillas de lino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffins con semillas de lino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffins con semillas de lino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffins con semillas de lino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffins con semillas de lino for free?
Yes! Since Muffins con semillas de lino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffins con semillas de lino with water tracking feature?
Nutribit automatically calculates the water content of Muffins con semillas de lino and adds it to your daily hydration log. Simply log Muffins con semillas de lino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffins con semillas de lino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffins con semillas de lino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffins con semillas de lino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffins con semillas de lino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffins con semillas de lino
Vitamin A and Copper in Muffins con semillas de lino boosts immune function.
Vitamin A in Muffins con semillas de lino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Muffins con semillas de lino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Muffins con semillas de lino promotes healthy skin.
Vitamin A in Muffins con semillas de lino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Muffins con semillas de lino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Muffins con semillas de lino supports bone health.
Magnesium in Muffins con semillas de lino helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Muffins con semillas de lino helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Muffins con semillas de lino aids muscle function.
Magnesium in Muffins con semillas de lino helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Muffins con semillas de lino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Muffins con semillas de lino provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffins con semillas de lino are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffins con semillas de lino supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffins con semillas de lino aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffins con semillas de lino helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffins con semillas de lino help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffins con semillas de lino helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffins con semillas de lino can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffins con semillas de lino aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffins con semillas de lino help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffins con semillas de lino enhances brain function and helps improve memory and focus.
Glucose from Muffins con semillas de lino is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffins con semillas de lino boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffins con semillas de lino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffins con semillas de lino promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffins con semillas de lino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffins con semillas de lino improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffins con semillas de lino support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffins con semillas de lino helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffins con semillas de lino, help regulate blood pressure and reduce hypertension risk.
Fiber in Muffins con semillas de lino supports digestion.
Fiber in Muffins con semillas de lino aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muffins con semillas de lino supports heart health.
Soluble fiber in Muffins con semillas de lino can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muffins con semillas de lino aids in weight management.
Fiber-rich foods in Muffins con semillas de lino increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muffins con semillas de lino regulates blood sugar.
Fiber in Muffins con semillas de lino helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muffins con semillas de lino promotes gut health.
Fiber in Muffins con semillas de lino acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muffins con semillas de lino lowers the risk of colon cancer.
A high-fiber diet from Muffins con semillas de lino is linked to a reduced risk of colon cancer.
Fiber in Muffins con semillas de lino improves skin health.
Fiber in Muffins con semillas de lino helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Muffins con semillas de lino helps lower blood pressure.
Adequate fiber in Muffins con semillas de lino may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muffins con semillas de lino boosts immune function.
Fiber in Muffins con semillas de lino supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muffins con semillas de lino reduces the risk of type 2 diabetes.
Fiber in Muffins con semillas de lino can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Muffins con semillas de lino supports eye health.
Vitamin A in Muffins con semillas de lino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Muffins con semillas de lino enhances reproductive health.
Vitamin A in Muffins con semillas de lino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Muffins con semillas de lino supports bone health.
Vitamin A in Muffins con semillas de lino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Muffins con semillas de lino reduces the risk of certain cancers.
Vitamin A in Muffins con semillas de lino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Muffins con semillas de lino promotes healthy development during pregnancy.
Vitamin A in Muffins con semillas de lino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Muffins con semillas de lino maintains healthy mucous membranes.
Vitamin A in Muffins con semillas de lino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Muffins con semillas de lino improves wound healing.
Vitamin A in Muffins con semillas de lino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Muffins con semillas de lino may reduce the risk of macular degeneration.
Vitamin A in Muffins con semillas de lino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Muffins con semillas de lino supports antioxidant protection.
Antioxidant Protection in Muffins con semillas de lino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffins con semillas de lino supports thyroid function.
Thyroid Function in Muffins con semillas de lino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffins con semillas de lino supports immune system health.
Immune System Support in Muffins con semillas de lino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffins con semillas de lino supports heart health.
Heart Health in Muffins con semillas de lino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffins con semillas de lino supports cancer prevention.
Cancer Prevention in Muffins con semillas de lino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffins con semillas de lino supports cognitive function.
Cognitive Function in Muffins con semillas de lino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffins con semillas de lino supports skin health.
Skin Health in Muffins con semillas de lino helps protect the skin from UV damage and supports wound healing.
Selenium in Muffins con semillas de lino supports reproductive health.
Reproductive Health in Muffins con semillas de lino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffins con semillas de lino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffins con semillas de lino helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Muffins con semillas de lino promotes heart health.
Promotes Heart Health in Muffins con semillas de lino helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Muffins con semillas de lino enhances nerve function.
Enhances Nerve Function in Muffins con semillas de lino supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Muffins con semillas de lino improves sleep quality.
Improves Sleep Quality in Muffins con semillas de lino regulates sleep patterns by supporting melatonin production.
Magnesium in Muffins con semillas de lino supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Muffins con semillas de lino helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Muffins con semillas de lino reduces migraine frequency.
Reduces Migraine Frequency in Muffins con semillas de lino may help reduce the frequency and severity of migraines.
Magnesium in Muffins con semillas de lino promotes digestive health.
Promotes Digestive Health in Muffins con semillas de lino supports bowel function and helps prevent constipation.
Magnesium in Muffins con semillas de lino helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Muffins con semillas de lino calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Muffins con semillas de lino boosts protein synthesis.
Boosts Protein Synthesis in Muffins con semillas de lino plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Muffins con semillas de lino supports fluid balance.
Maintains Fluid Balance in Muffins con semillas de lino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffins con semillas de lino supports nerve function.
Supports Nerve Function in Muffins con semillas de lino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffins con semillas de lino helps regulate blood pressure.
Regulates Blood Pressure in Muffins con semillas de lino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffins con semillas de lino aids nutrient absorption.
Improves Nutrient Absorption in Muffins con semillas de lino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffins con semillas de lino helps balance pH levels.
Balances pH Levels in Muffins con semillas de lino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Muffins con semillas de lino supports red blood cell formation.
Copper in Muffins con semillas de lino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Muffins con semillas de lino promotes healthy bones and connective tissues.
Copper in Muffins con semillas de lino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Muffins con semillas de lino supports nervous system health.
Copper in Muffins con semillas de lino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Muffins con semillas de lino acts as an antioxidant.
Copper in Muffins con semillas de lino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Muffins con semillas de lino enhances iron absorption.
Copper in Muffins con semillas de lino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Muffins con semillas de lino maintains cardiovascular health.
Copper in Muffins con semillas de lino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Muffins con semillas de lino supports energy production.
Copper in Muffins con semillas de lino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Muffins con semillas de lino regulates blood pressure.
Copper in Muffins con semillas de lino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 318 calories?
The amount of exercise required to burn off 1 muffin Muffins con semillas de lino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.