Bocadillos de tortilla de verduras y semillas de lino

Common Food

Total Energy

14.2

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 3 g

% daily value

Total Fat

0.6g

1%

Saturated

0.1g

0.4%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

9.8mg

0.4%

Potassium, K

5.5mg

0.1%

Total Carbohydrates

2g

0.7%

Fiber

0.2g

0.6%

Starch

1.9g

Protein

0.2g

0.4%

Water

0.1g

Ash

0.1g

Energy

59.3kJ

Calcium, Ca

3.2mg

Magnesium, Mg

2.5mg

Phosphorus, P

6.8mg

Fluoride, F

1.6UG

Selenium, Se

0.1UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.2UG

Tocopherol, gamma

0.3mg

Folate, total

0.4UG

Choline, total

0.6mg

Vitamin K (Dihydrophylloquinone)

1.3UG

Vitamin K (phylloquinone)

0.6UG

Folate, food

0.4UG

Folate, DFE

0.4UG

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

Stigmasterol

0.4mg

Campesterol

0.7mg

Beta-sitosterol

1.8mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillos de tortilla de verduras y semillas de lino

A typical serving 1 chip of Bocadillos de tortilla de verduras y semillas de lino (3 grams) contains approximately 14.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillos de tortilla de verduras y semillas de lino depends on the ingredients and preparation method. On average, one serving 1 chip (3 grams) of Bocadillos de tortilla de verduras y semillas de lino contains approximately 0.6204 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillos de tortilla de verduras y semillas de lino depends on the ingredients exists in it. On average, 1 chip of Bocadillos de tortilla de verduras y semillas de lino (about 3 grams) contains approximately 0.213 grams of protein.

On average, 1 chip (about 3 grams) contains about 0.0234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chip (about 3 grams) contains about 2.0334 grams of carbohydrates.

Bocadillos de tortilla de verduras y semillas de lino contains approximately 0.162 grams of fiber in 1 chip (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 1 chip Bocadillos de tortilla de verduras y semillas de lino

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.