Muffins con lino

Common Food

8.77

% from protein

58.79

% from carbs

58.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132.9 g(133g)
Amount per serving
Calories
317.9
% Daily value*

Total Fat 11.9 g
18.4%

Saturated 1.6 g
7.9%

Trans Fats 0 g

Polyunsaturated 3.8 g

Monounsaturated 5.8 g

Cholesterol 29.7 mg
9.9%

Sodium, Na 487.3 mg
21.2%

Potassium, K 375.6 mg
8%

Total Carbohydrates 48.7 g
17.7%

Fiber 5.4 g
19.4%

Sugars 26.1 g
52.3%

Starch 0.5 g

Alcohol 0.1 g

Protein 7.3 g
14.5%

Water 61.9 g

Vitamin A 2918.9 IU

Retinol 20.1 UG

Vitamin A, RAE 162.4 UG

Carotene, beta 1410.4 UG

Carotene, alpha 588.4 UG

Vitamin E 1.9 mg

Vitamin D 12 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 137.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.7 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 48 UG

Folic acid 22.2 UG

Folate, food 25.8 UG

Folate, DFE 63.6 UG

Vitamin B-12 0.1 UG

Choline, total 38.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5 UG

Calcium 102.7 mg

Iron 2.4 mg

Magnesium 74.4 mg

Phosphorus, P 190.8 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 22 UG

Manganese, Mn 0.9 mg

Selenium 10.3 UG

Ash 2.5 g

Sucrose 17.4 g

Glucose 3.5 g

Fructose 4.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1330.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 2 g

PUFA 18:3 1.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

Stigmasterol 0.7 mg

Campesterol 7.3 mg

Beta-sitosterol 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Muffins con lino Nutrients FAQs

Nutrients

What is the calorie content of Muffins con lino?

A typical serving 1 muffin (132.91 grams) of Muffins con lino contains approximately 318 calories.

You can check the exact calorie content by logging Muffins con lino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffins con lino have?

The amount of fat in Muffins con lino depends on the ingredients and preparation method. On average, one serving 1 muffin (132.91 grams) of Muffins con lino contains approximately 11.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffins con lino have?

The protein content in Muffins con lino depends on the ingredients exists in it. On average, 1 muffin (132.91 grams) of Muffins con lino contains approximately 7.27 grams of protein.

Know your exact protein requirement and how much protein you get from Muffins con lino, Download Nutribit app for healthier you!

How much sugar does a Muffins con lino have?

On average, 1 muffin (132.91 grams) contains about 26.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffins con lino.

How Much carbohydrates (carbs) is in Muffins con lino?

The amount of carbohydrates (carbs) in Muffins con lino depends on its serving size and preparation. On average, 1 muffin (132.91 grams) contains about 48.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffins con lino.

How Much Fiber is in Muffins con lino?

Muffins con lino contains approximately 5.44 grams of fiber in 1 muffin (132.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffins con lino for healthier you!

What vitamins and minerals are in a Muffins con lino?

Vitamins in Muffins con lino:

  • Vitamin A:Muffins con lino has 2918.9171 IU of Vitamin A.
  • Vitamin B-12:Muffins con lino has 0.1222 UG of Vitamin B-12.
  • Vitamin B-6:Muffins con lino has 0.1503 mg of Vitamin B-6.
  • Vitamin C:Muffins con lino has 2.7245 mg of Vitamin C.
  • Vitamin D:Muffins con lino has 11.9613 IU of Vitamin D.

Muffins con lino contains following minerals:

  • Muffins con lino has 102.7339mg of Calcium.
  • Muffins con lino has 487.3275mg of Sodium, Na.
  • Muffins con lino has 375.5892mg of Potassium, K.
  • Muffins con lino has 2.3867mg of Iron.

General

Does Muffins con lino contain caffeine?

Muffins con lino does not contain any caffeine.

Does Muffins con lino contain alcohol?

Muffins con lino contains approximately 0g of alcohol in 1 muffin (132.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Muffins con lino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffins con lino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffins con lino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffins con lino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffins con lino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffins con lino for free?

Yes! Since Muffins con lino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffins con lino with water tracking feature?

Nutribit automatically calculates the water content of Muffins con lino and adds it to your daily hydration log. Simply log Muffins con lino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffins con lino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffins con lino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffins con lino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffins con lino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffins con lino

Vitamin A and Copper in Muffins con lino boosts immune function.

  • Vitamin A in Muffins con lino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Muffins con lino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Muffins con lino promotes healthy skin.

  • Vitamin A in Muffins con lino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Muffins con lino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Muffins con lino supports bone health.

  • Magnesium in Muffins con lino helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Muffins con lino helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Muffins con lino aids muscle function.

  • Magnesium in Muffins con lino helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Muffins con lino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Muffins con lino provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffins con lino are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffins con lino supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffins con lino aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffins con lino helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffins con lino help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffins con lino helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffins con lino can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffins con lino aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffins con lino help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffins con lino enhances brain function and helps improve memory and focus.

Glucose from Muffins con lino is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffins con lino boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffins con lino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffins con lino promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffins con lino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffins con lino improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffins con lino support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffins con lino helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffins con lino, help regulate blood pressure and reduce hypertension risk.

Fiber in Muffins con lino supports digestion.

Fiber in Muffins con lino aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muffins con lino supports heart health.

Soluble fiber in Muffins con lino can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muffins con lino aids in weight management.

Fiber-rich foods in Muffins con lino increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muffins con lino regulates blood sugar.

Fiber in Muffins con lino helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muffins con lino promotes gut health.

Fiber in Muffins con lino acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muffins con lino lowers the risk of colon cancer.

A high-fiber diet from Muffins con lino is linked to a reduced risk of colon cancer.

Fiber in Muffins con lino improves skin health.

Fiber in Muffins con lino helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Muffins con lino helps lower blood pressure.

Adequate fiber in Muffins con lino may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muffins con lino boosts immune function.

Fiber in Muffins con lino supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muffins con lino reduces the risk of type 2 diabetes.

Fiber in Muffins con lino can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Muffins con lino supports eye health.

Vitamin A in Muffins con lino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Muffins con lino enhances reproductive health.

Vitamin A in Muffins con lino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Muffins con lino supports bone health.

Vitamin A in Muffins con lino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Muffins con lino reduces the risk of certain cancers.

Vitamin A in Muffins con lino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Muffins con lino promotes healthy development during pregnancy.

Vitamin A in Muffins con lino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Muffins con lino maintains healthy mucous membranes.

Vitamin A in Muffins con lino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Muffins con lino improves wound healing.

Vitamin A in Muffins con lino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Muffins con lino may reduce the risk of macular degeneration.

Vitamin A in Muffins con lino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Muffins con lino supports antioxidant protection.

Antioxidant Protection in Muffins con lino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffins con lino supports thyroid function.

Thyroid Function in Muffins con lino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffins con lino supports immune system health.

Immune System Support in Muffins con lino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffins con lino supports heart health.

Heart Health in Muffins con lino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffins con lino supports cancer prevention.

Cancer Prevention in Muffins con lino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffins con lino supports cognitive function.

Cognitive Function in Muffins con lino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffins con lino supports skin health.

Skin Health in Muffins con lino helps protect the skin from UV damage and supports wound healing.

Selenium in Muffins con lino supports reproductive health.

Reproductive Health in Muffins con lino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffins con lino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffins con lino helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Muffins con lino promotes heart health.

Promotes Heart Health in Muffins con lino helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Muffins con lino enhances nerve function.

Enhances Nerve Function in Muffins con lino supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Muffins con lino improves sleep quality.

Improves Sleep Quality in Muffins con lino regulates sleep patterns by supporting melatonin production.

Magnesium in Muffins con lino supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Muffins con lino helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Muffins con lino reduces migraine frequency.

Reduces Migraine Frequency in Muffins con lino may help reduce the frequency and severity of migraines.

Magnesium in Muffins con lino promotes digestive health.

Promotes Digestive Health in Muffins con lino supports bowel function and helps prevent constipation.

Magnesium in Muffins con lino helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Muffins con lino calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Muffins con lino boosts protein synthesis.

Boosts Protein Synthesis in Muffins con lino plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Muffins con lino supports fluid balance.

Maintains Fluid Balance in Muffins con lino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffins con lino supports nerve function.

Supports Nerve Function in Muffins con lino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffins con lino helps regulate blood pressure.

Regulates Blood Pressure in Muffins con lino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffins con lino aids nutrient absorption.

Improves Nutrient Absorption in Muffins con lino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffins con lino helps balance pH levels.

Balances pH Levels in Muffins con lino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Muffins con lino supports red blood cell formation.

Copper in Muffins con lino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Muffins con lino promotes healthy bones and connective tissues.

Copper in Muffins con lino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Muffins con lino supports nervous system health.

Copper in Muffins con lino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Muffins con lino acts as an antioxidant.

Copper in Muffins con lino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Muffins con lino enhances iron absorption.

Copper in Muffins con lino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Muffins con lino maintains cardiovascular health.

Copper in Muffins con lino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Muffins con lino supports energy production.

Copper in Muffins con lino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Muffins con lino regulates blood pressure.

Copper in Muffins con lino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 318 calories?

The amount of exercise required to burn off 1 muffin Muffins con lino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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