Avena instantánea
Common Food
13.84
% from protein68.25
% from carbs68.25
% from fatNutrition Facts
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Avena
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Avena instantánea Nutrients FAQs
Nutrients
- Vitamin A:Avena instantánea has 766.41 IU of Vitamin A.
- Vitamin B-6:Avena instantánea has 0.5133 mg of Vitamin B-6.
- Avena instantánea has 141.6mg of Calcium.
- Avena instantánea has 86.73mg of Sodium, Na.
- Avena instantánea has 107.97mg of Potassium, K.
- Avena instantánea has 10.5492mg of Iron.
What is the calorie content of Avena instantánea?
A typical serving 1 packet, cooked (177 grams) of Avena instantánea contains approximately 120 calories.
You can check the exact calorie content by logging Avena instantánea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena instantánea have?
The amount of fat in Avena instantánea depends on the ingredients and preparation method. On average, one serving 1 packet, cooked (177 grams) of Avena instantánea contains approximately 2.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena instantánea have?
The protein content in Avena instantánea depends on the ingredients exists in it. On average, 1 packet, cooked (177 grams) of Avena instantánea contains approximately 4.19 grams of protein.
Know your exact protein requirement and how much protein you get from Avena instantánea, Download Nutribit app for healthier you!
How much sugar does a Avena instantánea have?
On average, 1 packet, cooked (177 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena instantánea.
How Much carbohydrates (carbs) is in Avena instantánea?
The amount of carbohydrates (carbs) in Avena instantánea depends on its serving size and preparation. On average, 1 packet, cooked (177 grams) contains about 20.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena instantánea.
How Much Fiber is in Avena instantánea?
Avena instantánea contains approximately 3.01 grams of fiber in 1 packet, cooked (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena instantánea for healthier you!
What vitamins and minerals are in a Avena instantánea?
Vitamins in Avena instantánea:
Avena instantánea contains following minerals:
General
Does Avena instantánea contain caffeine?
Avena instantánea does not contain any caffeine.
Does Avena instantánea contain alcohol?
Avena instantánea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena instantánea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena instantánea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena instantánea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena instantánea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena instantánea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena instantánea for free?
Yes! Since Avena instantánea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena instantánea with water tracking feature?
Nutribit automatically calculates the water content of Avena instantánea and adds it to your daily hydration log. Simply log Avena instantánea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena instantánea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena instantánea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena instantánea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena instantánea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena instantánea
Vitamin A in Avena instantánea supports eye health.
Vitamin A in Avena instantánea is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avena instantánea boosts immune function.
Vitamin A in Avena instantánea helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avena instantánea promotes healthy skin.
Vitamin A in Avena instantánea supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avena instantánea enhances reproductive health.
Vitamin A in Avena instantánea plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avena instantánea supports bone health.
Vitamin A in Avena instantánea contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avena instantánea reduces the risk of certain cancers.
Vitamin A in Avena instantánea helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avena instantánea promotes healthy development during pregnancy.
Vitamin A in Avena instantánea is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avena instantánea maintains healthy mucous membranes.
Vitamin A in Avena instantánea helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avena instantánea improves wound healing.
Vitamin A in Avena instantánea promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avena instantánea may reduce the risk of macular degeneration.
Vitamin A in Avena instantánea, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Avena instantánea supports brain health
{{vitamin}} in Avena instantánea supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avena instantánea boosts immune function
{{vitamin}} in Avena instantánea boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Avena instantánea promotes red blood cell production
{{vitamin}} in Avena instantánea promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avena instantánea reduces symptoms of PMS
{{vitamin}} in Avena instantánea reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avena instantánea supports heart health
{{vitamin}} in Avena instantánea supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avena instantánea aids in protein metabolism
{{vitamin}} in Avena instantánea aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avena instantánea improves mood and reduces depression
{{vitamin}} in Avena instantánea improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avena instantánea supports healthy pregnancy
{{vitamin}} in Avena instantánea supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avena instantánea helps prevent anemia
{{vitamin}} in Avena instantánea helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avena instantánea reduces nausea during pregnancy
{{vitamin}} in Avena instantánea reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avena instantánea supports DNA synthesis.
Vitamin B9 in Avena instantánea is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avena instantánea promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avena instantánea intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avena instantánea helps prevent anemia.
Folate in Avena instantánea helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avena instantánea supports heart health.
Vitamin B9 in Avena instantánea helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Avena instantánea improves brain function.
Folate in Avena instantánea plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avena instantánea boosts immune function.
Adequate Boosts Immune Function in Avena instantánea supports immune function by helping in the production of white blood cells.
Folate in Avena instantánea promotes healthy skin and hair.
Vitamin B9 in Avena instantánea aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avena instantánea regulates mood and mental health.
Folate in Avena instantánea helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avena instantánea supports digestive health.
Folate in Avena instantánea promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Avena instantánea supports antioxidant protection.
Antioxidant Protection in Avena instantánea helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena instantánea supports thyroid function.
Thyroid Function in Avena instantánea helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena instantánea supports immune system health.
Immune System Support in Avena instantánea enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena instantánea supports heart health.
Heart Health in Avena instantánea helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena instantánea supports cancer prevention.
Cancer Prevention in Avena instantánea helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena instantánea supports cognitive function.
Cognitive Function in Avena instantánea may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena instantánea supports skin health.
Skin Health in Avena instantánea helps protect the skin from UV damage and supports wound healing.
Selenium in Avena instantánea supports reproductive health.
Reproductive Health in Avena instantánea regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena instantánea provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena instantánea helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 1 packet, cooked Avena instantánea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.