Avena instantánea con calabaza

Common Food

10.45

% from protein

77.89

% from carbs

77.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161.4 g(161g)
Amount per serving
Calories
163.8
% Daily value*

Total Fat 2.2 g
3.3%

Saturated 0.4 g
1.8%

Polyunsaturated 0.8 g

Monounsaturated 0.7 g

Sodium, Na 6.8 mg
0.3%

Potassium, K 119.7 mg
2.5%

Total Carbohydrates 32.3 g
11.8%

Fiber 3.3 g
11.9%

Sugars 10.3 g
20.6%

Starch 19.1 g

Protein 4.3 g
8.7%

Water 121.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 59.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 10.6 UG

Folic acid 0 UG

Folate, food 10.6 UG

Folate, DFE 10.6 UG

Vitamin B-12 0 UG

Choline, total 13.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 20.8 mg

Iron 1.4 mg

Magnesium 46.7 mg

Phosphorus, P 135.3 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 84.3 UG

Manganese, Mn 1.2 mg

Selenium 9.6 UG

Ash 0.7 g

Sucrose 10.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 685.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.2 g

Avena instantánea con calabaza Nutrients FAQs

Nutrients

What is the calorie content of Avena instantánea con calabaza?

A typical serving 1 packet (161.4 grams) of Avena instantánea con calabaza contains approximately 164 calories.

You can check the exact calorie content by logging Avena instantánea con calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena instantánea con calabaza have?

The amount of fat in Avena instantánea con calabaza depends on the ingredients and preparation method. On average, one serving 1 packet (161.4 grams) of Avena instantánea con calabaza contains approximately 2.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena instantánea con calabaza have?

The protein content in Avena instantánea con calabaza depends on the ingredients exists in it. On average, 1 packet (161.4 grams) of Avena instantánea con calabaza contains approximately 4.34 grams of protein.

Know your exact protein requirement and how much protein you get from Avena instantánea con calabaza, Download Nutribit app for healthier you!

How much sugar does a Avena instantánea con calabaza have?

On average, 1 packet (161.4 grams) contains about 10.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena instantánea con calabaza.

How Much carbohydrates (carbs) is in Avena instantánea con calabaza?

The amount of carbohydrates (carbs) in Avena instantánea con calabaza depends on its serving size and preparation. On average, 1 packet (161.4 grams) contains about 32.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena instantánea con calabaza.

How Much Fiber is in Avena instantánea con calabaza?

Avena instantánea con calabaza contains approximately 3.33 grams of fiber in 1 packet (161.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena instantánea con calabaza for healthier you!

What vitamins and minerals are in a Avena instantánea con calabaza?

Vitamins in Avena instantánea con calabaza:

  • Vitamin B-6:Avena instantánea con calabaza has 0.033 mg of Vitamin B-6.

Avena instantánea con calabaza contains following minerals:

  • Avena instantánea con calabaza has 20.812mg of Calcium.
  • Avena instantánea con calabaza has 6.816mg of Sodium, Na.
  • Avena instantánea con calabaza has 119.66mg of Potassium, K.
  • Avena instantánea con calabaza has 1.4075mg of Iron.

General

Does Avena instantánea con calabaza contain caffeine?

Avena instantánea con calabaza does not contain any caffeine.

Does Avena instantánea con calabaza contain alcohol?

Avena instantánea con calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena instantánea con calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena instantánea con calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena instantánea con calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena instantánea con calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena instantánea con calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena instantánea con calabaza for free?

Yes! Since Avena instantánea con calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena instantánea con calabaza with water tracking feature?

Nutribit automatically calculates the water content of Avena instantánea con calabaza and adds it to your daily hydration log. Simply log Avena instantánea con calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena instantánea con calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena instantánea con calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena instantánea con calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena instantánea con calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena instantánea con calabaza

Selenium in Avena instantánea con calabaza supports antioxidant protection.

Antioxidant Protection in Avena instantánea con calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Avena instantánea con calabaza supports thyroid function.

Thyroid Function in Avena instantánea con calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Avena instantánea con calabaza supports immune system health.

Immune System Support in Avena instantánea con calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Avena instantánea con calabaza supports heart health.

Heart Health in Avena instantánea con calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Avena instantánea con calabaza supports cancer prevention.

Cancer Prevention in Avena instantánea con calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Avena instantánea con calabaza supports cognitive function.

Cognitive Function in Avena instantánea con calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Avena instantánea con calabaza supports skin health.

Skin Health in Avena instantánea con calabaza helps protect the skin from UV damage and supports wound healing.

Selenium in Avena instantánea con calabaza supports reproductive health.

Reproductive Health in Avena instantánea con calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Avena instantánea con calabaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Avena instantánea con calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 164 calories?

The amount of exercise required to burn off 1 packet Avena instantánea con calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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