Bacalao en sal
Common Food
92.2
% from protein0
% from carbs0
% from fatNutrition Facts
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Bacalao en sal Nutrients FAQs
Nutrients
- Vitamin A:Bacalao en sal has 39.69 IU of Vitamin A.
- Vitamin B-12:Bacalao en sal has 2.835 UG of Vitamin B-12.
- Vitamin B-6:Bacalao en sal has 0.2449 mg of Vitamin B-6.
- Vitamin C:Bacalao en sal has 0.9923 mg of Vitamin C.
- Vitamin D:Bacalao en sal has 45.6435 IU of Vitamin D.
- Bacalao en sal has 45.36mg of Calcium.
- Bacalao en sal has 1992.1545mg of Sodium, Na.
- Bacalao en sal has 413.343mg of Potassium, K.
- Bacalao en sal has 0.7088mg of Iron.
What is the calorie content of Bacalao en sal?
A typical serving 1 oz (28.35 grams) of Bacalao en sal contains approximately 82 calories.
You can check the exact calorie content by logging Bacalao en sal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacalao en sal have?
The amount of fat in Bacalao en sal depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Bacalao en sal contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacalao en sal have?
The protein content in Bacalao en sal depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Bacalao en sal contains approximately 17.81 grams of protein.
Know your exact protein requirement and how much protein you get from Bacalao en sal, Download Nutribit app for healthier you!
How much sugar does a Bacalao en sal have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacalao en sal.
How Much carbohydrates (carbs) is in Bacalao en sal?
The amount of carbohydrates (carbs) in Bacalao en sal depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacalao en sal.
How Much Fiber is in Bacalao en sal?
Bacalao en sal contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacalao en sal for healthier you!
What vitamins and minerals are in a Bacalao en sal?
Vitamins in Bacalao en sal:
Bacalao en sal contains following minerals:
General
Does Bacalao en sal contain caffeine?
Bacalao en sal does not contain any caffeine.
Does Bacalao en sal contain alcohol?
Bacalao en sal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacalao en sal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacalao en sal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacalao en sal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacalao en sal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacalao en sal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacalao en sal for free?
Yes absolutely, Since Bacalao en sal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacalao en sal with water tracking feature?
Bacalao en sal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bacalao en sal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacalao en sal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacalao en sal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacalao en sal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacalao en sal
Protein and Vitamin B-12 in Bacalao en sal supports bone health.
Protein in Bacalao en sal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bacalao en sal is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bacalao en sal supports building and repairing tissues.
Builds and repairs tissues in Bacalao en sal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacalao en sal supports immune function.
Supports immune function in Bacalao en sal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacalao en sal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacalao en sal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacalao en sal provides energy.
Provides energy in Bacalao en sal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacalao en sal supports muscle growth and strength.
Supports muscle growth and strength in Bacalao en sal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacalao en sal helps in weight management.
Helps in weight management in Bacalao en sal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacalao en sal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacalao en sal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacalao en sal improves skin, hair, and nails.
Improves skin, hair, and nails in Bacalao en sal is essential for the health and growth of hair, skin, and nails.
Protein in Bacalao en sal regulates blood sugar levels.
Regulates blood sugar levels in Bacalao en sal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bacalao en sal supports red blood cell production
Vitamin B12 in Bacalao en sal plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bacalao en sal boosts energy levels
Vitamin B12 in Bacalao en sal aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bacalao en sal promotes brain health
Vitamin B12 in Bacalao en sal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bacalao en sal aids in DNA synthesis
Vitamin B12 in Bacalao en sal is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bacalao en sal improves mood and mental health
Vitamin B12 in Bacalao en sal helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bacalao en sal maintains healthy skin, hair, and nails
Vitamin B12 in Bacalao en sal contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bacalao en sal prevents birth defects
Vitamin B12 in Bacalao en sal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bacalao en sal reduces risk of macular degeneration
Vitamin B12 in Bacalao en sal lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bacalao en sal supports cardiovascular health
Vitamin B12 in Bacalao en sal helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bacalao en sal supports antioxidant protection.
Antioxidant Protection in Bacalao en sal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bacalao en sal supports thyroid function.
Thyroid Function in Bacalao en sal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bacalao en sal supports immune system health.
Immune System Support in Bacalao en sal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bacalao en sal supports heart health.
Heart Health in Bacalao en sal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bacalao en sal supports cancer prevention.
Cancer Prevention in Bacalao en sal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bacalao en sal supports cognitive function.
Cognitive Function in Bacalao en sal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bacalao en sal supports skin health.
Skin Health in Bacalao en sal helps protect the skin from UV damage and supports wound healing.
Selenium in Bacalao en sal supports reproductive health.
Reproductive Health in Bacalao en sal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bacalao en sal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bacalao en sal helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bacalao en sal supports fluid balance.
Maintains Fluid Balance in Bacalao en sal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bacalao en sal supports nerve function.
Supports Nerve Function in Bacalao en sal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bacalao en sal helps regulate blood pressure.
Regulates Blood Pressure in Bacalao en sal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bacalao en sal supports muscle function.
Aids Muscle Function in Bacalao en sal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bacalao en sal aids nutrient absorption.
Improves Nutrient Absorption in Bacalao en sal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bacalao en sal helps balance pH levels.
Balances pH Levels in Bacalao en sal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bacalao en sal supports bone health.
Supports Bone Health in Bacalao en sal helps retain calcium and prevent the loss of bone density over time.
How to burn 82 calories?
The amount of exercise required to burn off 1 oz Bacalao en sal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.