Bacalao en sal

Common Food

Total Energy

82.2

kcal

0

% from carbs

91.87

% from protein

8.13

% from fats

In 28.4 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.7%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

43.1mg

14.4%

Sodium, Na

1992.2mg

86.6%

Potassium, K

413.3mg

8.8%

Protein

17.8g

35.6%

Water

4.6g

Ash

5.3g

Energy

343.6kJ

Calcium, Ca

45.4mg

Iron, Fe

0.7mg

Magnesium, Mg

37.7mg

Phosphorus, P

269.3mg

Zinc, Zn

0.5mg

Selenium, Se

41.9UG

Vitamin A, IU

39.7IU

Retinol

11.9UG

Vitamin A, RAE

11.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

45.6IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

7.1UG

Vitamin B-12

2.8UG

Choline, total

82.6mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

7.1UG

Folate, DFE

7.1UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

2.7g

Glycine

0.9g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacalao en sal

A typical serving 1 oz of Bacalao en sal (28.35 grams) contains approximately 82.215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacalao en sal depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Bacalao en sal contains approximately 0.6719 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacalao en sal depends on the ingredients exists in it. On average, 1 oz of Bacalao en sal (about 28.35 grams) contains approximately 17.8095 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0 grams of carbohydrates.

Bacalao en sal contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 82 calories?

The amount of exercise required to burn off 1 oz Bacalao en sal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.