Akí jamaicano y bacalao en sazón

Common Food

34.35

% from protein

5.23

% from carbs

5.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155.4 g(155g)
Amount per serving
Calories
366.4
% Daily value*

Total Fat 25 g
38.4%

Saturated 2.1 g
10.7%

Trans Fats 0.1 g

Polyunsaturated 11.4 g

Monounsaturated 10 g

Cholesterol 68.9 mg
23%

Sodium, Na 3193.2 mg
138.8%

Potassium, K 825 mg
17.6%

Total Carbohydrates 4.9 g
1.8%

Fiber 2 g
7.2%

Sugars 1.3 g
2.6%

Starch 0 g

Protein 31.9 g
63.9%

Water 84.5 g

Vitamin A 500.4 IU

Retinol 19.1 UG

Vitamin A, RAE 40.9 UG

Carotene, beta 243.3 UG

Carotene, alpha 6 UG

Vitamin E 4.1 mg

Vitamin D 73 IU

Vitamin D3 (cholecalciferol) 1.8 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 31.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 290 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 6.5 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 40.3 UG

Folic acid 0 UG

Folate, food 40.3 UG

Folate, DFE 40.3 UG

Vitamin B-12 4.5 UG

Choline, total 141.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.9 UG

Calcium 106.3 mg

Iron 2.1 mg

Magnesium 97.4 mg

Phosphorus, P 508 mg

Zinc 1.4 mg

Copper 0.4 mg

Fluoride, F 41.2 UG

Manganese, Mn 0.8 mg

Selenium 68.2 UG

Ash 9.1 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1532.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 9.6 g

PUFA 18:2 9 g

PUFA 18:3 2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Stigmasterol 0 mg

Campesterol 23.6 mg

Beta-sitosterol 64.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 7.8 g

PUFA 18:2 n-6 c,c 1.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0.1 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.6 g

Lysine 2.7 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2.2 g

Histidine 0.9 g

Alanine 1.9 g

Aspartic acid 3.3 g

Glutamic acid 4.9 g

Glycine 1.5 g

Proline 1.2 g

Serine 1.4 g

Hydroxyproline 0 g

Akí jamaicano y bacalao en sazón Nutrients FAQs

Nutrients

What is the calorie content of Akí jamaicano y bacalao en sazón?

A typical serving 1 taza (155.41 grams) of Akí jamaicano y bacalao en sazón contains approximately 366 calories.

You can check the exact calorie content by logging Akí jamaicano y bacalao en sazón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Akí jamaicano y bacalao en sazón have?

The amount of fat in Akí jamaicano y bacalao en sazón depends on the ingredients and preparation method. On average, one serving 1 taza (155.41 grams) of Akí jamaicano y bacalao en sazón contains approximately 24.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Akí jamaicano y bacalao en sazón have?

The protein content in Akí jamaicano y bacalao en sazón depends on the ingredients exists in it. On average, 1 taza (155.41 grams) of Akí jamaicano y bacalao en sazón contains approximately 31.93 grams of protein.

Know your exact protein requirement and how much protein you get from Akí jamaicano y bacalao en sazón, Download Nutribit app for healthier you!

How much sugar does a Akí jamaicano y bacalao en sazón have?

On average, 1 taza (155.41 grams) contains about 1.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Akí jamaicano y bacalao en sazón.

How Much carbohydrates (carbs) is in Akí jamaicano y bacalao en sazón?

The amount of carbohydrates (carbs) in Akí jamaicano y bacalao en sazón depends on its serving size and preparation. On average, 1 taza (155.41 grams) contains about 4.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Akí jamaicano y bacalao en sazón.

How Much Fiber is in Akí jamaicano y bacalao en sazón?

Akí jamaicano y bacalao en sazón contains approximately 2.02 grams of fiber in 1 taza (155.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Akí jamaicano y bacalao en sazón for healthier you!

What vitamins and minerals are in a Akí jamaicano y bacalao en sazón?

Vitamins in Akí jamaicano y bacalao en sazón:

  • Vitamin A:Akí jamaicano y bacalao en sazón has 500.3786 IU of Vitamin A.
  • Vitamin B-12:Akí jamaicano y bacalao en sazón has 4.5359 UG of Vitamin B-12.
  • Vitamin B-6:Akí jamaicano y bacalao en sazón has 0.5593 mg of Vitamin B-6.
  • Vitamin C:Akí jamaicano y bacalao en sazón has 17.0949 mg of Vitamin C.
  • Vitamin D:Akí jamaicano y bacalao en sazón has 73.0283 IU of Vitamin D.

Akí jamaicano y bacalao en sazón contains following minerals:

  • Akí jamaicano y bacalao en sazón has 106.3072mg of Calcium.
  • Akí jamaicano y bacalao en sazón has 3193.2159mg of Sodium, Na.
  • Akí jamaicano y bacalao en sazón has 825.023mg of Potassium, K.
  • Akí jamaicano y bacalao en sazón has 2.1119mg of Iron.

General

Does Akí jamaicano y bacalao en sazón contain caffeine?

Akí jamaicano y bacalao en sazón does not contain any caffeine.

Does Akí jamaicano y bacalao en sazón contain alcohol?

Akí jamaicano y bacalao en sazón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Akí jamaicano y bacalao en sazón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Akí jamaicano y bacalao en sazón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Akí jamaicano y bacalao en sazón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Akí jamaicano y bacalao en sazón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Akí jamaicano y bacalao en sazón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Akí jamaicano y bacalao en sazón for free?

Yes! Since Akí jamaicano y bacalao en sazón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Akí jamaicano y bacalao en sazón with water tracking feature?

Nutribit automatically calculates the water content of Akí jamaicano y bacalao en sazón and adds it to your daily hydration log. Simply log Akí jamaicano y bacalao en sazón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Akí jamaicano y bacalao en sazón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Akí jamaicano y bacalao en sazón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Akí jamaicano y bacalao en sazón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Akí jamaicano y bacalao en sazón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Akí jamaicano y bacalao en sazón

Protein and Vitamin B-12 in Akí jamaicano y bacalao en sazón supports bone health.

  • Protein in Akí jamaicano y bacalao en sazón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Akí jamaicano y bacalao en sazón is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Akí jamaicano y bacalao en sazón supports bone health.

  • Magnesium in Akí jamaicano y bacalao en sazón helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Akí jamaicano y bacalao en sazón helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Akí jamaicano y bacalao en sazón aids muscle function.

  • Magnesium in Akí jamaicano y bacalao en sazón helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Akí jamaicano y bacalao en sazón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Akí jamaicano y bacalao en sazón supports building and repairing tissues.

Builds and repairs tissues in Akí jamaicano y bacalao en sazón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Akí jamaicano y bacalao en sazón supports immune function.

Supports immune function in Akí jamaicano y bacalao en sazón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Akí jamaicano y bacalao en sazón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Akí jamaicano y bacalao en sazón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Akí jamaicano y bacalao en sazón provides energy.

Provides energy in Akí jamaicano y bacalao en sazón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Akí jamaicano y bacalao en sazón supports muscle growth and strength.

Supports muscle growth and strength in Akí jamaicano y bacalao en sazón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Akí jamaicano y bacalao en sazón helps in weight management.

Helps in weight management in Akí jamaicano y bacalao en sazón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Akí jamaicano y bacalao en sazón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Akí jamaicano y bacalao en sazón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Akí jamaicano y bacalao en sazón improves skin, hair, and nails.

Improves skin, hair, and nails in Akí jamaicano y bacalao en sazón is essential for the health and growth of hair, skin, and nails.

Protein in Akí jamaicano y bacalao en sazón regulates blood sugar levels.

Regulates blood sugar levels in Akí jamaicano y bacalao en sazón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Akí jamaicano y bacalao en sazón supports brain health

{{vitamin}} in Akí jamaicano y bacalao en sazón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Akí jamaicano y bacalao en sazón boosts immune function

{{vitamin}} in Akí jamaicano y bacalao en sazón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Akí jamaicano y bacalao en sazón promotes red blood cell production

{{vitamin}} in Akí jamaicano y bacalao en sazón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Akí jamaicano y bacalao en sazón reduces symptoms of PMS

{{vitamin}} in Akí jamaicano y bacalao en sazón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Akí jamaicano y bacalao en sazón supports heart health

{{vitamin}} in Akí jamaicano y bacalao en sazón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Akí jamaicano y bacalao en sazón aids in protein metabolism

{{vitamin}} in Akí jamaicano y bacalao en sazón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Akí jamaicano y bacalao en sazón improves mood and reduces depression

{{vitamin}} in Akí jamaicano y bacalao en sazón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Akí jamaicano y bacalao en sazón supports healthy pregnancy

{{vitamin}} in Akí jamaicano y bacalao en sazón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Akí jamaicano y bacalao en sazón helps prevent anemia

{{vitamin}} in Akí jamaicano y bacalao en sazón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Akí jamaicano y bacalao en sazón reduces nausea during pregnancy

{{vitamin}} in Akí jamaicano y bacalao en sazón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Akí jamaicano y bacalao en sazón supports red blood cell production

Vitamin B12 in Akí jamaicano y bacalao en sazón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Akí jamaicano y bacalao en sazón boosts energy levels

Vitamin B12 in Akí jamaicano y bacalao en sazón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Akí jamaicano y bacalao en sazón promotes brain health

Vitamin B12 in Akí jamaicano y bacalao en sazón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Akí jamaicano y bacalao en sazón aids in DNA synthesis

Vitamin B12 in Akí jamaicano y bacalao en sazón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Akí jamaicano y bacalao en sazón improves mood and mental health

Vitamin B12 in Akí jamaicano y bacalao en sazón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Akí jamaicano y bacalao en sazón maintains healthy skin, hair, and nails

Vitamin B12 in Akí jamaicano y bacalao en sazón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Akí jamaicano y bacalao en sazón prevents birth defects

Vitamin B12 in Akí jamaicano y bacalao en sazón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Akí jamaicano y bacalao en sazón reduces risk of macular degeneration

Vitamin B12 in Akí jamaicano y bacalao en sazón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Akí jamaicano y bacalao en sazón supports cardiovascular health

Vitamin B12 in Akí jamaicano y bacalao en sazón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Akí jamaicano y bacalao en sazón supports antioxidant protection.

Antioxidant Protection in Akí jamaicano y bacalao en sazón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Akí jamaicano y bacalao en sazón supports thyroid function.

Thyroid Function in Akí jamaicano y bacalao en sazón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Akí jamaicano y bacalao en sazón supports immune system health.

Immune System Support in Akí jamaicano y bacalao en sazón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Akí jamaicano y bacalao en sazón supports heart health.

Heart Health in Akí jamaicano y bacalao en sazón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Akí jamaicano y bacalao en sazón supports cancer prevention.

Cancer Prevention in Akí jamaicano y bacalao en sazón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Akí jamaicano y bacalao en sazón supports cognitive function.

Cognitive Function in Akí jamaicano y bacalao en sazón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Akí jamaicano y bacalao en sazón supports skin health.

Skin Health in Akí jamaicano y bacalao en sazón helps protect the skin from UV damage and supports wound healing.

Selenium in Akí jamaicano y bacalao en sazón supports reproductive health.

Reproductive Health in Akí jamaicano y bacalao en sazón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Akí jamaicano y bacalao en sazón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Akí jamaicano y bacalao en sazón helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Akí jamaicano y bacalao en sazón promotes heart health.

Promotes Heart Health in Akí jamaicano y bacalao en sazón helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Akí jamaicano y bacalao en sazón enhances nerve function.

Enhances Nerve Function in Akí jamaicano y bacalao en sazón supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Akí jamaicano y bacalao en sazón improves sleep quality.

Improves Sleep Quality in Akí jamaicano y bacalao en sazón regulates sleep patterns by supporting melatonin production.

Magnesium in Akí jamaicano y bacalao en sazón supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Akí jamaicano y bacalao en sazón helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Akí jamaicano y bacalao en sazón reduces migraine frequency.

Reduces Migraine Frequency in Akí jamaicano y bacalao en sazón may help reduce the frequency and severity of migraines.

Magnesium in Akí jamaicano y bacalao en sazón promotes digestive health.

Promotes Digestive Health in Akí jamaicano y bacalao en sazón supports bowel function and helps prevent constipation.

Magnesium in Akí jamaicano y bacalao en sazón helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Akí jamaicano y bacalao en sazón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Akí jamaicano y bacalao en sazón boosts protein synthesis.

Boosts Protein Synthesis in Akí jamaicano y bacalao en sazón plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Akí jamaicano y bacalao en sazón supports fluid balance.

Maintains Fluid Balance in Akí jamaicano y bacalao en sazón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Akí jamaicano y bacalao en sazón supports nerve function.

Supports Nerve Function in Akí jamaicano y bacalao en sazón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Akí jamaicano y bacalao en sazón helps regulate blood pressure.

Regulates Blood Pressure in Akí jamaicano y bacalao en sazón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Akí jamaicano y bacalao en sazón aids nutrient absorption.

Improves Nutrient Absorption in Akí jamaicano y bacalao en sazón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Akí jamaicano y bacalao en sazón helps balance pH levels.

Balances pH Levels in Akí jamaicano y bacalao en sazón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Akí jamaicano y bacalao en sazón supports heart health.

Supports Heart Health in Akí jamaicano y bacalao en sazón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Akí jamaicano y bacalao en sazón supports muscle function.

Muscle Function in Akí jamaicano y bacalao en sazón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Akí jamaicano y bacalao en sazón supports bone health.

Bone Health in Akí jamaicano y bacalao en sazón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Akí jamaicano y bacalao en sazón supports fluid balance.

Fluid Balance in Akí jamaicano y bacalao en sazón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Akí jamaicano y bacalao en sazón supports nerve function.

Nerve Function in Akí jamaicano y bacalao en sazón is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Akí jamaicano y bacalao en sazón reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Akí jamaicano y bacalao en sazón may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Akí jamaicano y bacalao en sazón helps regulate blood sugar.

Regulates Blood Sugar in Akí jamaicano y bacalao en sazón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Akí jamaicano y bacalao en sazón reduces water retention.

Reduces Water Retention in Akí jamaicano y bacalao en sazón helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Akí jamaicano y bacalao en sazón helps reduce hypertension.

Adequate Reduces Hypertension in Akí jamaicano y bacalao en sazón intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Akí jamaicano y bacalao en sazón supports red blood cell formation.

Copper in Akí jamaicano y bacalao en sazón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Akí jamaicano y bacalao en sazón boosts immune function.

Copper in Akí jamaicano y bacalao en sazón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Akí jamaicano y bacalao en sazón promotes healthy bones and connective tissues.

Copper in Akí jamaicano y bacalao en sazón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Akí jamaicano y bacalao en sazón supports nervous system health.

Copper in Akí jamaicano y bacalao en sazón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Akí jamaicano y bacalao en sazón acts as an antioxidant.

Copper in Akí jamaicano y bacalao en sazón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Akí jamaicano y bacalao en sazón enhances iron absorption.

Copper in Akí jamaicano y bacalao en sazón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Akí jamaicano y bacalao en sazón maintains cardiovascular health.

Copper in Akí jamaicano y bacalao en sazón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Akí jamaicano y bacalao en sazón promotes healthy skin.

Copper in Akí jamaicano y bacalao en sazón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Akí jamaicano y bacalao en sazón supports energy production.

Copper in Akí jamaicano y bacalao en sazón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Akí jamaicano y bacalao en sazón regulates blood pressure.

Copper in Akí jamaicano y bacalao en sazón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 366 calories?

The amount of exercise required to burn off 1 taza Akí jamaicano y bacalao en sazón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP