Bacalao en salazón
Common Food
92.2
% from protein0
% from carbs0
% from fatNutrition Facts
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Bacalao en salazón Nutrients FAQs
Nutrients
- Vitamin A:Bacalao en salazón has 39.69 IU of Vitamin A.
- Vitamin B-12:Bacalao en salazón has 2.835 UG of Vitamin B-12.
- Vitamin B-6:Bacalao en salazón has 0.2449 mg of Vitamin B-6.
- Vitamin C:Bacalao en salazón has 0.9923 mg of Vitamin C.
- Vitamin D:Bacalao en salazón has 45.6435 IU of Vitamin D.
- Bacalao en salazón has 45.36mg of Calcium.
- Bacalao en salazón has 1992.1545mg of Sodium, Na.
- Bacalao en salazón has 413.343mg of Potassium, K.
- Bacalao en salazón has 0.7088mg of Iron.
What is the calorie content of Bacalao en salazón?
A typical serving 1 oz (28.35 grams) of Bacalao en salazón contains approximately 82 calories.
You can check the exact calorie content by logging Bacalao en salazón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacalao en salazón have?
The amount of fat in Bacalao en salazón depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Bacalao en salazón contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacalao en salazón have?
The protein content in Bacalao en salazón depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Bacalao en salazón contains approximately 17.81 grams of protein.
Know your exact protein requirement and how much protein you get from Bacalao en salazón, Download Nutribit app for healthier you!
How much sugar does a Bacalao en salazón have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacalao en salazón.
How Much carbohydrates (carbs) is in Bacalao en salazón?
The amount of carbohydrates (carbs) in Bacalao en salazón depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacalao en salazón.
How Much Fiber is in Bacalao en salazón?
Bacalao en salazón contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacalao en salazón for healthier you!
What vitamins and minerals are in a Bacalao en salazón?
Vitamins in Bacalao en salazón:
Bacalao en salazón contains following minerals:
General
Does Bacalao en salazón contain caffeine?
Bacalao en salazón does not contain any caffeine.
Does Bacalao en salazón contain alcohol?
Bacalao en salazón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacalao en salazón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacalao en salazón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacalao en salazón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacalao en salazón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacalao en salazón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacalao en salazón for free?
Yes absolutely, Since Bacalao en salazón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacalao en salazón with water tracking feature?
Bacalao en salazón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bacalao en salazón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacalao en salazón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacalao en salazón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacalao en salazón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacalao en salazón
Protein and Vitamin B-12 in Bacalao en salazón supports bone health.
Protein in Bacalao en salazón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bacalao en salazón is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bacalao en salazón supports building and repairing tissues.
Builds and repairs tissues in Bacalao en salazón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacalao en salazón supports immune function.
Supports immune function in Bacalao en salazón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacalao en salazón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacalao en salazón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacalao en salazón provides energy.
Provides energy in Bacalao en salazón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacalao en salazón supports muscle growth and strength.
Supports muscle growth and strength in Bacalao en salazón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacalao en salazón helps in weight management.
Helps in weight management in Bacalao en salazón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacalao en salazón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacalao en salazón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacalao en salazón improves skin, hair, and nails.
Improves skin, hair, and nails in Bacalao en salazón is essential for the health and growth of hair, skin, and nails.
Protein in Bacalao en salazón regulates blood sugar levels.
Regulates blood sugar levels in Bacalao en salazón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bacalao en salazón supports red blood cell production
Vitamin B12 in Bacalao en salazón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bacalao en salazón boosts energy levels
Vitamin B12 in Bacalao en salazón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bacalao en salazón promotes brain health
Vitamin B12 in Bacalao en salazón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bacalao en salazón aids in DNA synthesis
Vitamin B12 in Bacalao en salazón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bacalao en salazón improves mood and mental health
Vitamin B12 in Bacalao en salazón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bacalao en salazón maintains healthy skin, hair, and nails
Vitamin B12 in Bacalao en salazón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bacalao en salazón prevents birth defects
Vitamin B12 in Bacalao en salazón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bacalao en salazón reduces risk of macular degeneration
Vitamin B12 in Bacalao en salazón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bacalao en salazón supports cardiovascular health
Vitamin B12 in Bacalao en salazón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bacalao en salazón supports antioxidant protection.
Antioxidant Protection in Bacalao en salazón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bacalao en salazón supports thyroid function.
Thyroid Function in Bacalao en salazón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bacalao en salazón supports immune system health.
Immune System Support in Bacalao en salazón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bacalao en salazón supports heart health.
Heart Health in Bacalao en salazón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bacalao en salazón supports cancer prevention.
Cancer Prevention in Bacalao en salazón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bacalao en salazón supports cognitive function.
Cognitive Function in Bacalao en salazón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bacalao en salazón supports skin health.
Skin Health in Bacalao en salazón helps protect the skin from UV damage and supports wound healing.
Selenium in Bacalao en salazón supports reproductive health.
Reproductive Health in Bacalao en salazón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bacalao en salazón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bacalao en salazón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bacalao en salazón supports fluid balance.
Maintains Fluid Balance in Bacalao en salazón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bacalao en salazón supports nerve function.
Supports Nerve Function in Bacalao en salazón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bacalao en salazón helps regulate blood pressure.
Regulates Blood Pressure in Bacalao en salazón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bacalao en salazón supports muscle function.
Aids Muscle Function in Bacalao en salazón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bacalao en salazón aids nutrient absorption.
Improves Nutrient Absorption in Bacalao en salazón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bacalao en salazón helps balance pH levels.
Balances pH Levels in Bacalao en salazón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bacalao en salazón supports bone health.
Supports Bone Health in Bacalao en salazón helps retain calcium and prevent the loss of bone density over time.
How to burn 82 calories?
The amount of exercise required to burn off 1 oz Bacalao en salazón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.