Bagel con salmón
Common Food
20.76
% from protein51.66
% from carbs51.66
% from fatNutrition Facts
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Bagel con salmón Nutrients FAQs
Nutrients
- Vitamin A:Bagel con salmón has 375.7931 IU of Vitamin A.
- Vitamin B-12:Bagel con salmón has 1.9111 UG of Vitamin B-12.
- Vitamin B-6:Bagel con salmón has 0.2692 mg of Vitamin B-6.
- Vitamin C:Bagel con salmón has 1.5692 mg of Vitamin C.
- Vitamin K:Bagel con salmón has 2.523 UG of Vitamin K.
- Bagel con salmón has 269.3254mg of Calcium.
- Bagel con salmón has 1718.981mg of Sodium, Na.
- Bagel con salmón has 277.592mg of Potassium, K.
- Bagel con salmón has 4.3355mg of Iron.
What is the calorie content of Bagel con salmón?
A typical serving 1 bagel (211.59 grams) of Bagel con salmón contains approximately 453 calories.
You can check the exact calorie content by logging Bagel con salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel con salmón have?
The amount of fat in Bagel con salmón depends on the ingredients and preparation method. On average, one serving 1 bagel (211.59 grams) of Bagel con salmón contains approximately 13.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel con salmón have?
The protein content in Bagel con salmón depends on the ingredients exists in it. On average, 1 bagel (211.59 grams) of Bagel con salmón contains approximately 23.48 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel con salmón, Download Nutribit app for healthier you!
How much sugar does a Bagel con salmón have?
On average, 1 bagel (211.59 grams) contains about 10.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel con salmón.
How Much carbohydrates (carbs) is in Bagel con salmón?
The amount of carbohydrates (carbs) in Bagel con salmón depends on its serving size and preparation. On average, 1 bagel (211.59 grams) contains about 58.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel con salmón.
How Much Fiber is in Bagel con salmón?
Bagel con salmón contains approximately 2.06 grams of fiber in 1 bagel (211.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel con salmón for healthier you!
What vitamins and minerals are in a Bagel con salmón?
Vitamins in Bagel con salmón:
Bagel con salmón contains following minerals:
General
Does Bagel con salmón contain caffeine?
Bagel con salmón does not contain any caffeine.
Does Bagel con salmón contain alcohol?
Bagel con salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel con salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel con salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel con salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel con salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel con salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel con salmón for free?
Yes! Since Bagel con salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel con salmón with water tracking feature?
Nutribit automatically calculates the water content of Bagel con salmón and adds it to your daily hydration log. Simply log Bagel con salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel con salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel con salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel con salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel con salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel con salmón
Protein and Vitamin B-12 in Bagel con salmón supports bone health.
Protein in Bagel con salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bagel con salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bagel con salmón supports heart health.
Calcium in Bagel con salmón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel con salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel con salmón provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel con salmón are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel con salmón supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel con salmón aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel con salmón helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel con salmón help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel con salmón helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel con salmón can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel con salmón aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel con salmón help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel con salmón enhances brain function and helps improve memory and focus.
Glucose from Bagel con salmón is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel con salmón boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel con salmón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel con salmón promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel con salmón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel con salmón improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel con salmón support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel con salmón helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel con salmón, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel con salmón supports building and repairing tissues.
Builds and repairs tissues in Bagel con salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel con salmón supports immune function.
Supports immune function in Bagel con salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel con salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel con salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel con salmón provides energy.
Provides energy in Bagel con salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel con salmón supports muscle growth and strength.
Supports muscle growth and strength in Bagel con salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel con salmón helps in weight management.
Helps in weight management in Bagel con salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel con salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel con salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel con salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel con salmón is essential for the health and growth of hair, skin, and nails.
Protein in Bagel con salmón regulates blood sugar levels.
Regulates blood sugar levels in Bagel con salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel con salmón supports DNA synthesis.
Vitamin B9 in Bagel con salmón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel con salmón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel con salmón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel con salmón helps prevent anemia.
Folate in Bagel con salmón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel con salmón supports heart health.
Vitamin B9 in Bagel con salmón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel con salmón improves brain function.
Folate in Bagel con salmón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel con salmón boosts immune function.
Adequate Boosts Immune Function in Bagel con salmón supports immune function by helping in the production of white blood cells.
Folate in Bagel con salmón promotes healthy skin and hair.
Vitamin B9 in Bagel con salmón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel con salmón regulates mood and mental health.
Folate in Bagel con salmón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel con salmón supports digestive health.
Folate in Bagel con salmón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bagel con salmón supports red blood cell production
Vitamin B12 in Bagel con salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bagel con salmón boosts energy levels
Vitamin B12 in Bagel con salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bagel con salmón promotes brain health
Vitamin B12 in Bagel con salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bagel con salmón aids in DNA synthesis
Vitamin B12 in Bagel con salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bagel con salmón improves mood and mental health
Vitamin B12 in Bagel con salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bagel con salmón maintains healthy skin, hair, and nails
Vitamin B12 in Bagel con salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bagel con salmón prevents birth defects
Vitamin B12 in Bagel con salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bagel con salmón reduces risk of macular degeneration
Vitamin B12 in Bagel con salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bagel con salmón supports cardiovascular health
Vitamin B12 in Bagel con salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bagel con salmón supports bone health.
Calcium in Bagel con salmón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel con salmón supports muscle function.
Calcium in Bagel con salmón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel con salmón supports nerve transmission.
Calcium in Bagel con salmón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel con salmón supports blood clotting.
Calcium in Bagel con salmón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel con salmón supports hormonal secretion.
Calcium in Bagel con salmón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel con salmón supports weight management.
Calcium in Bagel con salmón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel con salmón supports dental health.
Calcium in Bagel con salmón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel con salmón supports blood pressure regulation.
Calcium in Bagel con salmón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel con salmón supports antioxidant protection.
Antioxidant Protection in Bagel con salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel con salmón supports thyroid function.
Thyroid Function in Bagel con salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel con salmón supports immune system health.
Immune System Support in Bagel con salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel con salmón supports cancer prevention.
Cancer Prevention in Bagel con salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel con salmón supports cognitive function.
Cognitive Function in Bagel con salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel con salmón supports skin health.
Skin Health in Bagel con salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel con salmón supports reproductive health.
Reproductive Health in Bagel con salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel con salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel con salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel con salmón supports fluid balance.
Maintains Fluid Balance in Bagel con salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel con salmón supports nerve function.
Supports Nerve Function in Bagel con salmón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel con salmón helps regulate blood pressure.
Regulates Blood Pressure in Bagel con salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel con salmón supports muscle function.
Aids Muscle Function in Bagel con salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel con salmón aids nutrient absorption.
Improves Nutrient Absorption in Bagel con salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel con salmón helps balance pH levels.
Balances pH Levels in Bagel con salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel con salmón supports bone health.
Supports Bone Health in Bagel con salmón helps retain calcium and prevent the loss of bone density over time.
How to burn 453 calories?
The amount of exercise required to burn off 1 bagel Bagel con salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.