Pasta cremosa con salmón

Common Food

Total Energy

814.3

kcal

42.11

% from carbs

18.05

% from protein

39.84

% from fats

In 445 g

% daily value

Total Fat

35.7g

55%

Saturated

12g

60.1%

Trans Fats

0.4g

Polyunsaturated

6.5g

Monounsaturated

14.3g

Cholesterol

96.3mg

32.1%

Sodium, Na

209.6mg

9.1%

Potassium, K

587.9mg

12.5%

Total Carbohydrates

84.9g

30.9%

Fiber

5.6g

20%

Sugars

4.7g

9.4%

Starch

66.1g

Protein

36.4g

72.7%

Water

285.7g

Ash

2.5g

Sucrose

0.7g

Glucose

1.1g

Fructose

0.7g

Lactose

1g

Maltose

1g

Energy

3402.7kJ

Calcium, Ca

73.1mg

Iron, Fe

4mg

Magnesium, Mg

82.2mg

Phosphorus, P

413.4mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

19.4UG

Manganese, Mn

0.9mg

Selenium, Se

105.9UG

Vitamin A, IU

949.9IU

Retinol

204.1UG

Vitamin A, RAE

217.5UG

Carotene, beta

161.6UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

495.5IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

12.4UG

Lutein + zeaxanthin

169.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.5mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

11.4mg

Thiamin

1mg

Riboflavin

0.6mg

Niacin

11.7mg

Pantothenic acid

1.9mg

Vitamin B-6

0.8mg

Folate, total

231.5UG

Vitamin B-12

2.6UG

Choline, total

107.5mg

Vitamin K (Dihydrophylloquinone)

1.3UG

Vitamin K (phylloquinone)

51.3UG

Folic acid

167.7UG

Folate, food

63.8UG

Folate, DFE

348.4UG

Betaine

172.9mg

Tryptophan

0.5g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.8g

Lysine

2.2g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1g

Valine

1.8g

Arginine

1.8g

Histidine

1g

Alanine

1.7g

Aspartic acid

2.9g

Glutamic acid

8.5g

Glycine

1.5g

Proline

2.6g

Serine

1.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.7g

SFA 16:0

6.1g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

11.8g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

PUFA 20:4

1.2g

PUFA 22:6 n-3 (DHA)

1.3g

MUFA 14:1

0.1g

MUFA 16:1

1g

PUFA 18:4

0.2g

MUFA 20:1

1.3g

PUFA 20:5 n-3 (EPA)

0.6g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

29mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta cremosa con salmón

A typical serving 2 cups of Pasta cremosa con salmón (445 grams) contains approximately 814.308 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta cremosa con salmón depends on the ingredients and preparation method. On average, one serving 2 cups (445 grams) of Pasta cremosa con salmón contains approximately 35.7399 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta cremosa con salmón depends on the ingredients exists in it. On average, 2 cups of Pasta cremosa con salmón (about 445 grams) contains approximately 36.3712 grams of protein.

On average, 2 cups (about 445 grams) contains about 4.6791 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 445 grams) contains about 84.8977 grams of carbohydrates.

Pasta cremosa con salmón contains approximately 5.5895 grams of fiber in 2 cups (about 445 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 2 cups Pasta cremosa con salmón

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.