Salmón con mantequilla

Common Food

Total Energy

504.6

kcal

1.13

% from carbs

34.77

% from protein

64.1

% from fats

In 216.9 g

% daily value

Total Fat

35.4g

54.5%

Saturated

11.9g

59.6%

Trans Fats

0.5g

Polyunsaturated

9.2g

Monounsaturated

11.1g

Cholesterol

152mg

50.7%

Sodium, Na

359.6mg

15.6%

Potassium, K

842.1mg

17.9%

Total Carbohydrates

1.4g

0.5%

Fiber

0.3g

1%

Sugars

0.1g

0.3%

Protein

43.2g

86.4%

Water

134.4g

Ash

3.2g

Glucose

0.1g

Fructose

0.1g

Energy

2109.6kJ

Calcium, Ca

58.7mg

Iron, Fe

1.3mg

Magnesium, Mg

61.1mg

Phosphorus, P

498.4mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

80.5UG

Vitamin A, IU

911.6IU

Retinol

228.2UG

Vitamin A, RAE

235.8UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

1014IU

Vitamin D (D2 + D3)

25.3UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

0.8UG

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

15.6mg

Pantothenic acid

2.9mg

Vitamin B-6

1.3mg

Folate, total

71.9UG

Vitamin B-12

5.4UG

Choline, total

177.5mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

71.9UG

Folate, DFE

71.9UG

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2g

Leucine

3.5g

Lysine

3.9g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.6g

Histidine

1.3g

Alanine

2.6g

Aspartic acid

4.4g

Glutamic acid

6.4g

Glycine

2g

Proline

1.5g

Serine

1.7g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

2.2g

SFA 16:0

6g

SFA 18:0

2g

MUFA 18:1

6.8g

PUFA 18:2

1.7g

PUFA 18:3

0.3g

PUFA 20:4

2.5g

PUFA 22:6 n-3 (DHA)

2.8g

MUFA 16:1

1.6g

PUFA 18:4

0.4g

MUFA 20:1

2.7g

PUFA 20:5 n-3 (EPA)

1.3g

PUFA 22:5 n-3 (DPA)

0.3g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmón con mantequilla

A typical serving 1 fillet of Salmón con mantequilla (216.87 grams) contains approximately 504.6432 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmón con mantequilla depends on the ingredients and preparation method. On average, one serving 1 fillet (216.87 grams) of Salmón con mantequilla contains approximately 35.3948 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmón con mantequilla depends on the ingredients exists in it. On average, 1 fillet of Salmón con mantequilla (about 216.87 grams) contains approximately 43.1993 grams of protein.

On average, 1 fillet (about 216.87 grams) contains about 0.1252 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 216.87 grams) contains about 1.3699 grams of carbohydrates.

Salmón con mantequilla contains approximately 0.2681 grams of fiber in 1 fillet (about 216.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 505 calories?

The amount of exercise required to burn off 1 fillet Salmón con mantequilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.