Blt con salmón

Common Food

24.92

% from protein

19.78

% from carbs

19.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303.5 g(304g)
Amount per serving
Calories
655.5
% Daily value*

Total Fat 39.8 g
61.3%

Saturated 8.3 g
41.5%

Trans Fats 0.1 g

Polyunsaturated 14.5 g

Monounsaturated 14.6 g

Cholesterol 104.5 mg
34.8%

Sodium, Na 834.1 mg
36.3%

Potassium, K 838.7 mg
17.8%

Total Carbohydrates 32.1 g
11.7%

Fiber 2.8 g
10.1%

Sugars 5 g
10%

Starch 21.1 g

Protein 40.4 g
80.8%

Water 187.2 g

Vitamin A 3142.1 IU

Retinol 87.7 UG

Vitamin A, RAE 230.6 UG

Carotene, beta 1680.4 UG

Carotene, alpha 41.4 UG

Vitamin E 3 mg

Vitamin D 638.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 15.9 UG

Cryptoxanthin, beta 16.2 UG

Lycopene 1054.9 UG

Lutein + zeaxanthin 745.6 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.3 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 15.2 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1 mg

Folate 150.4 UG

Folic acid 48.8 UG

Folate, food 101.7 UG

Folate, DFE 184.5 UG

Vitamin B-12 3.6 UG

Choline, total 149 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 57.4 UG

Calcium 119.4 mg

Iron 3.1 mg

Magnesium 66.3 mg

Phosphorus, P 471.4 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 28.7 UG

Manganese, Mn 0.4 mg

Selenium 74.5 UG

Ash 4.5 g

Sucrose 0.1 g

Glucose 1.6 g

Fructose 2.3 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2741.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.8 g

SFA 16:0 5.4 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 11.6 g

PUFA 18:2 8.7 g

PUFA 18:3 1.1 g

PUFA 20:4 1.6 g

PUFA 22:6 n-3 (DHA) 1.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0.2 g

MUFA 20:1 1.8 g

PUFA 20:5 n-3 (EPA) 0.8 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.2 g

Phytosterols 13.2 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 6.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 59.7 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.9 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 2.1 g

Aspartic acid 3.6 g

Glutamic acid 5.4 g

Glycine 1.7 g

Proline 1.3 g

Serine 1.5 g

Hydroxyproline 0 g

Blt con salmón Nutrients FAQs

Nutrients

What is the calorie content of Blt con salmón?

A typical serving 1 sandwich (303.5 grams) of Blt con salmón contains approximately 655 calories.

You can check the exact calorie content by logging Blt con salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blt con salmón have?

The amount of fat in Blt con salmón depends on the ingredients and preparation method. On average, one serving 1 sandwich (303.5 grams) of Blt con salmón contains approximately 39.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blt con salmón have?

The protein content in Blt con salmón depends on the ingredients exists in it. On average, 1 sandwich (303.5 grams) of Blt con salmón contains approximately 40.38 grams of protein.

Know your exact protein requirement and how much protein you get from Blt con salmón, Download Nutribit app for healthier you!

How much sugar does a Blt con salmón have?

On average, 1 sandwich (303.5 grams) contains about 4.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blt con salmón.

How Much carbohydrates (carbs) is in Blt con salmón?

The amount of carbohydrates (carbs) in Blt con salmón depends on its serving size and preparation. On average, 1 sandwich (303.5 grams) contains about 32.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blt con salmón.

How Much Fiber is in Blt con salmón?

Blt con salmón contains approximately 2.83 grams of fiber in 1 sandwich (303.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blt con salmón for healthier you!

What vitamins and minerals are in a Blt con salmón?

Vitamins in Blt con salmón:

  • Vitamin A:Blt con salmón has 3142.0917 IU of Vitamin A.
  • Vitamin B-12:Blt con salmón has 3.6409 UG of Vitamin B-12.
  • Vitamin B-6:Blt con salmón has 1.017 mg of Vitamin B-6.
  • Vitamin C:Blt con salmón has 14.3483 mg of Vitamin C.
  • Vitamin D:Blt con salmón has 638.6359 IU of Vitamin D.

Blt con salmón contains following minerals:

  • Blt con salmón has 119.3724mg of Calcium.
  • Blt con salmón has 834.0839mg of Sodium, Na.
  • Blt con salmón has 838.6627mg of Potassium, K.
  • Blt con salmón has 3.1374mg of Iron.

General

Does Blt con salmón contain caffeine?

Blt con salmón does not contain any caffeine.

Does Blt con salmón contain alcohol?

Blt con salmón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blt con salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blt con salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blt con salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blt con salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blt con salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blt con salmón for free?

Yes! Since Blt con salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blt con salmón with water tracking feature?

Nutribit automatically calculates the water content of Blt con salmón and adds it to your daily hydration log. Simply log Blt con salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blt con salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blt con salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blt con salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blt con salmón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blt con salmón

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Blt con salmón supports bone health.

  • Protein in Blt con salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Blt con salmón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Blt con salmón is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Blt con salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Blt con salmón supports heart health.

  • Vitamin B9 in Blt con salmón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Blt con salmón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Blt con salmón supports bone health.

  • Magnesium in Blt con salmón helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Blt con salmón helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Blt con salmón aids muscle function.

  • Magnesium in Blt con salmón helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Blt con salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Blt con salmón supports building and repairing tissues.

Builds and repairs tissues in Blt con salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blt con salmón supports immune function.

Supports immune function in Blt con salmón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blt con salmón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blt con salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blt con salmón provides energy.

Provides energy in Blt con salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blt con salmón supports muscle growth and strength.

Supports muscle growth and strength in Blt con salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blt con salmón helps in weight management.

Helps in weight management in Blt con salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blt con salmón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blt con salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blt con salmón improves skin, hair, and nails.

Improves skin, hair, and nails in Blt con salmón is essential for the health and growth of hair, skin, and nails.

Protein in Blt con salmón regulates blood sugar levels.

Regulates blood sugar levels in Blt con salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Blt con salmón supports eye health.

Vitamin A in Blt con salmón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Blt con salmón boosts immune function.

Vitamin A in Blt con salmón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Blt con salmón promotes healthy skin.

Vitamin A in Blt con salmón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Blt con salmón enhances reproductive health.

Vitamin A in Blt con salmón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Blt con salmón reduces the risk of certain cancers.

Vitamin A in Blt con salmón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Blt con salmón promotes healthy development during pregnancy.

Vitamin A in Blt con salmón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Blt con salmón maintains healthy mucous membranes.

Vitamin A in Blt con salmón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Blt con salmón improves wound healing.

Vitamin A in Blt con salmón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Blt con salmón may reduce the risk of macular degeneration.

Vitamin A in Blt con salmón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Blt con salmón supports brain health

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Vitamin B-6 in Blt con salmón boosts immune function

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Vitamin B-6 in Blt con salmón promotes red blood cell production

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Vitamin B-6 in Blt con salmón reduces symptoms of PMS

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Vitamin B-6 in Blt con salmón supports heart health

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Vitamin B-6 in Blt con salmón aids in protein metabolism

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Vitamin B-6 in Blt con salmón improves mood and reduces depression

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Vitamin B-6 in Blt con salmón supports healthy pregnancy

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Vitamin B-6 in Blt con salmón helps prevent anemia

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Vitamin B-6 in Blt con salmón reduces nausea during pregnancy

{{vitamin}} in Blt con salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Blt con salmón supports DNA synthesis.

Vitamin B9 in Blt con salmón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Blt con salmón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Blt con salmón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Blt con salmón helps prevent anemia.

Folate in Blt con salmón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Blt con salmón improves brain function.

Folate in Blt con salmón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Blt con salmón boosts immune function.

Adequate Boosts Immune Function in Blt con salmón supports immune function by helping in the production of white blood cells.

Folate in Blt con salmón promotes healthy skin and hair.

Vitamin B9 in Blt con salmón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Blt con salmón regulates mood and mental health.

Folate in Blt con salmón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Blt con salmón supports digestive health.

Folate in Blt con salmón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Blt con salmón supports red blood cell production

Vitamin B12 in Blt con salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Blt con salmón boosts energy levels

Vitamin B12 in Blt con salmón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Blt con salmón promotes brain health

Vitamin B12 in Blt con salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Blt con salmón aids in DNA synthesis

Vitamin B12 in Blt con salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Blt con salmón improves mood and mental health

Vitamin B12 in Blt con salmón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Blt con salmón maintains healthy skin, hair, and nails

Vitamin B12 in Blt con salmón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Blt con salmón prevents birth defects

Vitamin B12 in Blt con salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Blt con salmón reduces risk of macular degeneration

Vitamin B12 in Blt con salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Blt con salmón supports cardiovascular health

Vitamin B12 in Blt con salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Blt con salmón boosts the immune system

Vitamin D in Blt con salmón enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Blt con salmón improves muscle function

Vitamin D in Blt con salmón is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Blt con salmón promotes cardiovascular health

Vitamin D in Blt con salmón may help regulate blood pressure and support overall heart health.

Vitamin D in Blt con salmón reduces the risk of certain diseases

Adequate levels of Vitamin D in Blt con salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Blt con salmón supports mental health

Vitamin D in Blt con salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Blt con salmón aids in weight management

Studies suggest Vitamin D in Blt con salmón may help regulate body weight and reduce fat accumulation.

Vitamin D in Blt con salmón improves insulin sensitivity

Vitamin D in Blt con salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Blt con salmón supports prenatal health

Vitamin D in Blt con salmón is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Blt con salmón supports antioxidant protection.

Antioxidant Protection in Blt con salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Blt con salmón supports thyroid function.

Thyroid Function in Blt con salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Blt con salmón supports immune system health.

Immune System Support in Blt con salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Blt con salmón supports heart health.

Heart Health in Blt con salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Blt con salmón supports cancer prevention.

Cancer Prevention in Blt con salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Blt con salmón supports cognitive function.

Cognitive Function in Blt con salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Blt con salmón supports skin health.

Skin Health in Blt con salmón helps protect the skin from UV damage and supports wound healing.

Selenium in Blt con salmón supports reproductive health.

Reproductive Health in Blt con salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Blt con salmón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Blt con salmón helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Blt con salmón promotes heart health.

Promotes Heart Health in Blt con salmón helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Blt con salmón enhances nerve function.

Enhances Nerve Function in Blt con salmón supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Blt con salmón improves sleep quality.

Improves Sleep Quality in Blt con salmón regulates sleep patterns by supporting melatonin production.

Magnesium in Blt con salmón supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Blt con salmón helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Blt con salmón reduces migraine frequency.

Reduces Migraine Frequency in Blt con salmón may help reduce the frequency and severity of migraines.

Magnesium in Blt con salmón promotes digestive health.

Promotes Digestive Health in Blt con salmón supports bowel function and helps prevent constipation.

Magnesium in Blt con salmón helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Blt con salmón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Blt con salmón boosts protein synthesis.

Boosts Protein Synthesis in Blt con salmón plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Blt con salmón supports fluid balance.

Maintains Fluid Balance in Blt con salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blt con salmón supports nerve function.

Supports Nerve Function in Blt con salmón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blt con salmón helps regulate blood pressure.

Regulates Blood Pressure in Blt con salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blt con salmón aids nutrient absorption.

Improves Nutrient Absorption in Blt con salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blt con salmón helps balance pH levels.

Balances pH Levels in Blt con salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Blt con salmón supports muscle function.

Muscle Function in Blt con salmón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Blt con salmón supports bone health.

Bone Health in Blt con salmón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Blt con salmón supports fluid balance.

Fluid Balance in Blt con salmón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Blt con salmón supports nerve function.

Nerve Function in Blt con salmón is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Blt con salmón reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Blt con salmón may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Blt con salmón helps regulate blood sugar.

Regulates Blood Sugar in Blt con salmón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Blt con salmón reduces water retention.

Reduces Water Retention in Blt con salmón helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Blt con salmón helps reduce hypertension.

Adequate Reduces Hypertension in Blt con salmón intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Blt con salmón boosts immune system

Boosts Immune System in Blt con salmón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blt con salmón promotes wound healing

Promotes Wound Healing in Blt con salmón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blt con salmón supports growth and development

Supports Growth and Development in Blt con salmón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blt con salmón improves skin health

Improves Skin Health in Blt con salmón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Blt con salmón enhances brain function

Enhances Brain Function in Blt con salmón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blt con salmón regulates hormonal balance

Regulates Hormonal Balance in Blt con salmón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blt con salmón supports healthy vision

Supports Healthy Vision in Blt con salmón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blt con salmón improves digestive health

Improves Digestive Health in Blt con salmón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blt con salmón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blt con salmón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blt con salmón reduces inflammation

Reduces Inflammation in Blt con salmón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 655 calories?

The amount of exercise required to burn off 1 sandwich Blt con salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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