Curry amarillo con salmón

Common Food

Total Energy

412.8

kcal

18.84

% from carbs

23.72

% from protein

57.45

% from fats

In 254.1 g

% daily value

Total Fat

26.7g

41.1%

Saturated

14.4g

71.8%

Polyunsaturated

4.3g

Monounsaturated

4.5g

Cholesterol

57.6mg

19.2%

Sodium, Na

445.8mg

19.4%

Potassium, K

940.8mg

20%

Total Carbohydrates

19.7g

7.2%

Fiber

2g

7%

Sugars

3g

6%

Starch

12.1g

Protein

24.8g

49.6%

Water

179g

Ash

3.8g

Sucrose

1.9g

Glucose

0.3g

Fructose

0.3g

Energy

1728.3kJ

Calcium, Ca

44.9mg

Iron, Fe

3.4mg

Magnesium, Mg

83.5mg

Phosphorus, P

364mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

26UG

Vitamin A, IU

353.4IU

Retinol

60.8UG

Vitamin A, RAE

68.7UG

Carotene, beta

90.4UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

461.6IU

Vitamin D (D2 + D3)

11.5UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

182.9UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

15.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

10.6mg

Pantothenic acid

2mg

Vitamin B-6

0.9mg

Folate, total

65.7UG

Vitamin B-12

3.4UG

Choline, total

99mg

Vitamin K (phylloquinone)

30.7UG

Folate, food

65.7UG

Folate, DFE

65.7UG

Betaine

3.3mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

0.6g

Alanine

1.5g

Aspartic acid

2.7g

Glutamic acid

3.6g

Glycine

1.1g

Proline

0.9g

Serine

1.1g

SFA 6:0

0.1g

SFA 8:0

0.9g

SFA 10:0

0.7g

SFA 12:0

5.6g

SFA 14:0

2.8g

SFA 16:0

3.1g

SFA 18:0

1.2g

MUFA 18:1

3.4g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

1.2g

MUFA 16:1

0.8g

PUFA 18:4

0.1g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.9g

PUFA 22:5 n-3 (DPA)

0.4g

Phytosterols

0.2mg

PUFA 20:2 n-6 c,c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry amarillo con salmón

A typical serving 1 taza of Curry amarillo con salmón (254.12 grams) contains approximately 412.7511 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry amarillo con salmón depends on the ingredients and preparation method. On average, one serving 1 taza (254.12 grams) of Curry amarillo con salmón contains approximately 26.7379 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry amarillo con salmón depends on the ingredients exists in it. On average, 1 taza of Curry amarillo con salmón (about 254.12 grams) contains approximately 24.7879 grams of protein.

On average, 1 taza (about 254.12 grams) contains about 2.9762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 254.12 grams) contains about 19.707 grams of carbohydrates.

Curry amarillo con salmón contains approximately 1.9555 grams of fiber in 1 taza (about 254.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 413 calories?

The amount of exercise required to burn off 1 taza Curry amarillo con salmón

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.