Salmón con naranja

Common Food

34.07

% from protein

23.28

% from carbs

23.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 327 g(327g)
Amount per serving
Calories
601.6
% Daily value*

Total Fat 28.3 g
43.5%

Saturated 5.5 g
27.4%

Trans Fats 0 g

Polyunsaturated 10.4 g

Monounsaturated 9.6 g

Cholesterol 142.9 mg
47.6%

Sodium, Na 561.2 mg
24.4%

Potassium, K 994 mg
21.1%

Total Carbohydrates 34.8 g
12.6%

Fiber 0.8 g
2.8%

Sugars 29.8 g
59.6%

Starch 0 g

Protein 50.9 g
101.8%

Water 209.7 g

Vitamin A 576 IU

Retinol 156.5 UG

Vitamin A, RAE 159.1 UG

Carotene, beta 13.7 UG

Carotene, alpha 6.2 UG

Vitamin E 2.7 mg

Vitamin D 1212.9 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 30.2 UG

Cryptoxanthin, beta 31.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.2 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 18.5 mg

Pantothenic acid 3.5 mg

Vitamin B-6 1.5 mg

Folate 90.9 UG

Folic acid 0 UG

Folate, food 90.9 UG

Folate, DFE 90.9 UG

Vitamin B-12 6.4 UG

Choline, total 211.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 124.9 mg

Iron 1.1 mg

Magnesium 78.9 mg

Phosphorus, P 604.5 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 96.7 UG

Ash 4.1 g

Sucrose 2 g

Glucose 1.1 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2516.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 1.3 g

SFA 16:0 3.4 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 2.9 g

PUFA 22:6 n-3 (DHA) 3.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.7 g

PUFA 18:4 0.4 g

MUFA 20:1 3.1 g

PUFA 20:5 n-3 (EPA) 1.6 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0.4 g

Phytosterols 0.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.6 g

Threonine 2.2 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 4.6 g

Methionine 1.5 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.7 g

Valine 2.6 g

Arginine 3.1 g

Histidine 1.5 g

Alanine 3.1 g

Aspartic acid 5.2 g

Glutamic acid 7.6 g

Glycine 2.4 g

Proline 1.8 g

Serine 2.1 g

Hydroxyproline 0 g

Salmón con naranja Nutrients FAQs

Nutrients

What is the calorie content of Salmón con naranja?

A typical serving 1 fillet (327.04 grams) of Salmón con naranja contains approximately 602 calories.

You can check the exact calorie content by logging Salmón con naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón con naranja have?

The amount of fat in Salmón con naranja depends on the ingredients and preparation method. On average, one serving 1 fillet (327.04 grams) of Salmón con naranja contains approximately 28.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón con naranja have?

The protein content in Salmón con naranja depends on the ingredients exists in it. On average, 1 fillet (327.04 grams) of Salmón con naranja contains approximately 50.88 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón con naranja, Download Nutribit app for healthier you!

How much sugar does a Salmón con naranja have?

On average, 1 fillet (327.04 grams) contains about 29.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón con naranja.

How Much carbohydrates (carbs) is in Salmón con naranja?

The amount of carbohydrates (carbs) in Salmón con naranja depends on its serving size and preparation. On average, 1 fillet (327.04 grams) contains about 34.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón con naranja.

How Much Fiber is in Salmón con naranja?

Salmón con naranja contains approximately 0.8 grams of fiber in 1 fillet (327.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón con naranja for healthier you!

What vitamins and minerals are in a Salmón con naranja?

Vitamins in Salmón con naranja:

  • Vitamin A:Salmón con naranja has 576.0127 IU of Vitamin A.
  • Vitamin B-12:Salmón con naranja has 6.3504 UG of Vitamin B-12.
  • Vitamin B-6:Salmón con naranja has 1.5221 mg of Vitamin B-6.
  • Vitamin C:Salmón con naranja has 27.1958 mg of Vitamin C.
  • Vitamin D:Salmón con naranja has 1212.888 IU of Vitamin D.

Salmón con naranja contains following minerals:

  • Salmón con naranja has 124.8749mg of Calcium.
  • Salmón con naranja has 561.2487mg of Sodium, Na.
  • Salmón con naranja has 994.0409mg of Potassium, K.
  • Salmón con naranja has 1.1404mg of Iron.

General

Does Salmón con naranja contain caffeine?

Salmón con naranja does not contain any caffeine.

Does Salmón con naranja contain alcohol?

Salmón con naranja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón con naranja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón con naranja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón con naranja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón con naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón con naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón con naranja for free?

Yes! Since Salmón con naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón con naranja with water tracking feature?

Nutribit automatically calculates the water content of Salmón con naranja and adds it to your daily hydration log. Simply log Salmón con naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmón con naranja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón con naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón con naranja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón con naranja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón con naranja

Protein, Vitamin B-12 and Vitamin D in Salmón con naranja supports bone health.

  • Protein in Salmón con naranja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón con naranja is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón con naranja helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Salmón con naranja supports heart health.

  • Vitamin B9 in Salmón con naranja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salmón con naranja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Salmón con naranja supports bone health.

  • Magnesium in Salmón con naranja helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salmón con naranja helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salmón con naranja aids muscle function.

  • Magnesium in Salmón con naranja helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salmón con naranja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salmón con naranja supports building and repairing tissues.

Builds and repairs tissues in Salmón con naranja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón con naranja supports immune function.

Supports immune function in Salmón con naranja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón con naranja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón con naranja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón con naranja provides energy.

Provides energy in Salmón con naranja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón con naranja supports muscle growth and strength.

Supports muscle growth and strength in Salmón con naranja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón con naranja helps in weight management.

Helps in weight management in Salmón con naranja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón con naranja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón con naranja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón con naranja improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón con naranja is essential for the health and growth of hair, skin, and nails.

Protein in Salmón con naranja regulates blood sugar levels.

Regulates blood sugar levels in Salmón con naranja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón con naranja supports brain health

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Vitamin B-6 in Salmón con naranja boosts immune function

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Vitamin B-6 in Salmón con naranja promotes red blood cell production

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Vitamin B-6 in Salmón con naranja reduces symptoms of PMS

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Vitamin B-6 in Salmón con naranja supports heart health

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Vitamin B-6 in Salmón con naranja aids in protein metabolism

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Vitamin B-6 in Salmón con naranja improves mood and reduces depression

{{vitamin}} in Salmón con naranja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salmón con naranja supports healthy pregnancy

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Vitamin B-6 in Salmón con naranja helps prevent anemia

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Vitamin B-6 in Salmón con naranja reduces nausea during pregnancy

{{vitamin}} in Salmón con naranja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salmón con naranja supports DNA synthesis.

Vitamin B9 in Salmón con naranja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salmón con naranja promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salmón con naranja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salmón con naranja helps prevent anemia.

Folate in Salmón con naranja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salmón con naranja improves brain function.

Folate in Salmón con naranja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salmón con naranja boosts immune function.

Adequate Boosts Immune Function in Salmón con naranja supports immune function by helping in the production of white blood cells.

Folate in Salmón con naranja promotes healthy skin and hair.

Vitamin B9 in Salmón con naranja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salmón con naranja regulates mood and mental health.

Folate in Salmón con naranja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salmón con naranja supports digestive health.

Folate in Salmón con naranja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salmón con naranja supports red blood cell production

Vitamin B12 in Salmón con naranja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón con naranja boosts energy levels

Vitamin B12 in Salmón con naranja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón con naranja promotes brain health

Vitamin B12 in Salmón con naranja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón con naranja aids in DNA synthesis

Vitamin B12 in Salmón con naranja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón con naranja improves mood and mental health

Vitamin B12 in Salmón con naranja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón con naranja maintains healthy skin, hair, and nails

Vitamin B12 in Salmón con naranja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón con naranja prevents birth defects

Vitamin B12 in Salmón con naranja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón con naranja reduces risk of macular degeneration

Vitamin B12 in Salmón con naranja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón con naranja supports cardiovascular health

Vitamin B12 in Salmón con naranja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón con naranja boosts the immune system

Vitamin D in Salmón con naranja enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón con naranja improves muscle function

Vitamin D in Salmón con naranja is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón con naranja promotes cardiovascular health

Vitamin D in Salmón con naranja may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón con naranja reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón con naranja are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón con naranja supports mental health

Vitamin D in Salmón con naranja deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón con naranja aids in weight management

Studies suggest Vitamin D in Salmón con naranja may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón con naranja improves insulin sensitivity

Vitamin D in Salmón con naranja plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón con naranja supports prenatal health

Vitamin D in Salmón con naranja is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón con naranja supports antioxidant protection.

Antioxidant Protection in Salmón con naranja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón con naranja supports thyroid function.

Thyroid Function in Salmón con naranja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón con naranja supports immune system health.

Immune System Support in Salmón con naranja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón con naranja supports heart health.

Heart Health in Salmón con naranja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón con naranja supports cancer prevention.

Cancer Prevention in Salmón con naranja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón con naranja supports cognitive function.

Cognitive Function in Salmón con naranja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón con naranja supports skin health.

Skin Health in Salmón con naranja helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón con naranja supports reproductive health.

Reproductive Health in Salmón con naranja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón con naranja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón con naranja helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salmón con naranja promotes heart health.

Promotes Heart Health in Salmón con naranja helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salmón con naranja enhances nerve function.

Enhances Nerve Function in Salmón con naranja supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salmón con naranja improves sleep quality.

Improves Sleep Quality in Salmón con naranja regulates sleep patterns by supporting melatonin production.

Magnesium in Salmón con naranja supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salmón con naranja helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salmón con naranja reduces migraine frequency.

Reduces Migraine Frequency in Salmón con naranja may help reduce the frequency and severity of migraines.

Magnesium in Salmón con naranja promotes digestive health.

Promotes Digestive Health in Salmón con naranja supports bowel function and helps prevent constipation.

Magnesium in Salmón con naranja helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salmón con naranja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salmón con naranja boosts protein synthesis.

Boosts Protein Synthesis in Salmón con naranja plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salmón con naranja supports fluid balance.

Maintains Fluid Balance in Salmón con naranja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmón con naranja supports nerve function.

Supports Nerve Function in Salmón con naranja helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmón con naranja helps regulate blood pressure.

Regulates Blood Pressure in Salmón con naranja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmón con naranja aids nutrient absorption.

Improves Nutrient Absorption in Salmón con naranja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmón con naranja helps balance pH levels.

Balances pH Levels in Salmón con naranja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Salmón con naranja supports muscle function.

Muscle Function in Salmón con naranja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salmón con naranja supports bone health.

Bone Health in Salmón con naranja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salmón con naranja supports fluid balance.

Fluid Balance in Salmón con naranja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmón con naranja supports nerve function.

Nerve Function in Salmón con naranja is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmón con naranja reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmón con naranja may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmón con naranja helps regulate blood sugar.

Regulates Blood Sugar in Salmón con naranja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmón con naranja reduces water retention.

Reduces Water Retention in Salmón con naranja helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmón con naranja helps reduce hypertension.

Adequate Reduces Hypertension in Salmón con naranja intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 602 calories?

The amount of exercise required to burn off 1 fillet Salmón con naranja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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