Salmón con naranja

Common Food

Total Energy

601.6

kcal

23.3

% from carbs

34.08

% from protein

42.63

% from fats

In 327 g

% daily value

Total Fat

28.3g

43.5%

Saturated

5.5g

27.4%

Polyunsaturated

10.4g

Monounsaturated

9.6g

Cholesterol

142.9mg

47.6%

Sodium, Na

561.2mg

24.4%

Potassium, K

994mg

21.1%

Total Carbohydrates

34.8g

12.6%

Fiber

0.8g

2.8%

Sugars

29.8g

59.6%

Protein

50.9g

101.8%

Water

209.7g

Ash

4.1g

Sucrose

2g

Glucose

1.1g

Fructose

1.1g

Energy

2516.4kJ

Calcium, Ca

124.9mg

Iron, Fe

1.1mg

Magnesium, Mg

78.9mg

Phosphorus, P

604.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

96.7UG

Vitamin A, IU

576IU

Retinol

156.5UG

Vitamin A, RAE

159.1UG

Carotene, beta

13.7UG

Carotene, alpha

6.2UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

1212.9IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

30.2UG

Cryptoxanthin, beta

31.3UG

Lutein + zeaxanthin

45.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

27.2mg

Thiamin

0.8mg

Riboflavin

0.3mg

Niacin

18.5mg

Pantothenic acid

3.5mg

Vitamin B-6

1.5mg

Folate, total

90.9UG

Vitamin B-12

6.4UG

Choline, total

211.3mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

90.9UG

Folate, DFE

90.9UG

Betaine

0.1mg

Tryptophan

0.6g

Threonine

2.2g

Isoleucine

2.3g

Leucine

4.1g

Lysine

4.6g

Methionine

1.5g

Cystine

0.5g

Phenylalanine

2g

Tyrosine

1.7g

Valine

2.6g

Arginine

3.1g

Histidine

1.5g

Alanine

3.1g

Aspartic acid

5.2g

Glutamic acid

7.6g

Glycine

2.4g

Proline

1.8g

Serine

2.1g

SFA 14:0

1.3g

SFA 16:0

3.4g

SFA 18:0

0.7g

MUFA 18:1

4.7g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

PUFA 20:4

2.9g

PUFA 22:6 n-3 (DHA)

3.3g

MUFA 16:1

1.7g

PUFA 18:4

0.4g

MUFA 20:1

3.1g

PUFA 20:5 n-3 (EPA)

1.6g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.4g

Phytosterols

0.6mg

MUFA 18:1 c

0.1g

MUFA 22:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmón con naranja

A typical serving 1 fillet of Salmón con naranja (327.04 grams) contains approximately 601.6282 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmón con naranja depends on the ingredients and preparation method. On average, one serving 1 fillet (327.04 grams) of Salmón con naranja contains approximately 28.3073 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmón con naranja depends on the ingredients exists in it. On average, 1 fillet of Salmón con naranja (about 327.04 grams) contains approximately 50.8849 grams of protein.

On average, 1 fillet (about 327.04 grams) contains about 29.8167 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 327.04 grams) contains about 34.7578 grams of carbohydrates.

Salmón con naranja contains approximately 0.7953 grams of fiber in 1 fillet (about 327.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 602 calories?

The amount of exercise required to burn off 1 fillet Salmón con naranja

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.