Bagel con jamón y queso crema

Common Food

17.27

% from protein

46.35

% from carbs

46.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198.8 g(199g)
Amount per serving
Calories
511.4
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 10.6 g
53.2%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 6.5 g

Cholesterol 72.6 mg
24.2%

Sodium, Na 1154 mg
50.2%

Potassium, K 314 mg
6.7%

Total Carbohydrates 59.3 g
21.6%

Fiber 2.3 g
8.3%

Sugars 10.5 g
21%

Starch 39.4 g

Protein 22.1 g
44.2%

Water 92.2 g

Vitamin A 483.3 IU

Retinol 131.8 UG

Vitamin A, RAE 134 UG

Carotene, beta 25.7 UG

Carotene, alpha 0.4 UG

Vitamin E 8.2 mg

Vitamin D 14.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.9 mg

Riboflavin 0.6 mg

Niacin 6.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 118.7 UG

Folic acid 86.1 UG

Folate, food 32.6 UG

Folate, DFE 178.6 UG

Vitamin B-12 0.3 UG

Choline, total 68.3 mg

Vitamin K 3.8 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 284.2 mg

Iron 4.3 mg

Magnesium 45.4 mg

Phosphorus, P 227.4 mg

Zinc 1.8 mg

Copper 0.2 mg

Manganese, Mn 0.9 mg

Selenium 36.7 UG

Ash 4.4 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3 g

Lactose 1.6 g

Maltose 3.4 g

Theobromine 0 mg

Energy 2139.1 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.5 g

SFA 16:0 5.3 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.5 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.6 g

Serine 0.4 g

Hydroxyproline 0 g

Bagel con jamón y queso crema Nutrients FAQs

Nutrients

What is the calorie content of Bagel con jamón y queso crema?

A typical serving 1 bagel (198.75 grams) of Bagel con jamón y queso crema contains approximately 511 calories.

You can check the exact calorie content by logging Bagel con jamón y queso crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel con jamón y queso crema have?

The amount of fat in Bagel con jamón y queso crema depends on the ingredients and preparation method. On average, one serving 1 bagel (198.75 grams) of Bagel con jamón y queso crema contains approximately 20.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel con jamón y queso crema have?

The protein content in Bagel con jamón y queso crema depends on the ingredients exists in it. On average, 1 bagel (198.75 grams) of Bagel con jamón y queso crema contains approximately 22.1 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel con jamón y queso crema, Download Nutribit app for healthier you!

How much sugar does a Bagel con jamón y queso crema have?

On average, 1 bagel (198.75 grams) contains about 10.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel con jamón y queso crema.

How Much carbohydrates (carbs) is in Bagel con jamón y queso crema?

The amount of carbohydrates (carbs) in Bagel con jamón y queso crema depends on its serving size and preparation. On average, 1 bagel (198.75 grams) contains about 59.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel con jamón y queso crema.

How Much Fiber is in Bagel con jamón y queso crema?

Bagel con jamón y queso crema contains approximately 2.33 grams of fiber in 1 bagel (198.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel con jamón y queso crema for healthier you!

What vitamins and minerals are in a Bagel con jamón y queso crema?

Vitamins in Bagel con jamón y queso crema:

  • Vitamin A:Bagel con jamón y queso crema has 483.285 IU of Vitamin A.
  • Vitamin B-12:Bagel con jamón y queso crema has 0.3068 UG of Vitamin B-12.
  • Vitamin B-6:Bagel con jamón y queso crema has 0.2632 mg of Vitamin B-6.
  • Vitamin C:Bagel con jamón y queso crema has 2.01 mg of Vitamin C.
  • Vitamin D:Bagel con jamón y queso crema has 14.5725 IU of Vitamin D.
  • Vitamin K:Bagel con jamón y queso crema has 3.7845 UG of Vitamin K.

Bagel con jamón y queso crema contains following minerals:

  • Bagel con jamón y queso crema has 284.205mg of Calcium.
  • Bagel con jamón y queso crema has 1154.0475mg of Sodium, Na.
  • Bagel con jamón y queso crema has 313.9875mg of Potassium, K.
  • Bagel con jamón y queso crema has 4.3089mg of Iron.

General

Does Bagel con jamón y queso crema contain caffeine?

Bagel con jamón y queso crema does not contain any caffeine.

Does Bagel con jamón y queso crema contain alcohol?

Bagel con jamón y queso crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel con jamón y queso crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel con jamón y queso crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel con jamón y queso crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel con jamón y queso crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel con jamón y queso crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel con jamón y queso crema for free?

Yes! Since Bagel con jamón y queso crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel con jamón y queso crema with water tracking feature?

Nutribit automatically calculates the water content of Bagel con jamón y queso crema and adds it to your daily hydration log. Simply log Bagel con jamón y queso crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel con jamón y queso crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel con jamón y queso crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel con jamón y queso crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel con jamón y queso crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel con jamón y queso crema

Calcium and Selenium in Bagel con jamón y queso crema supports heart health.

  • Calcium in Bagel con jamón y queso crema helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel con jamón y queso crema helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel con jamón y queso crema provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel con jamón y queso crema are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel con jamón y queso crema supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel con jamón y queso crema aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel con jamón y queso crema helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel con jamón y queso crema help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel con jamón y queso crema helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel con jamón y queso crema can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel con jamón y queso crema aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel con jamón y queso crema help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel con jamón y queso crema enhances brain function and helps improve memory and focus.

Glucose from Bagel con jamón y queso crema is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel con jamón y queso crema boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel con jamón y queso crema provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel con jamón y queso crema promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel con jamón y queso crema serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel con jamón y queso crema improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel con jamón y queso crema support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel con jamón y queso crema helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel con jamón y queso crema, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel con jamón y queso crema supports building and repairing tissues.

Builds and repairs tissues in Bagel con jamón y queso crema is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel con jamón y queso crema supports immune function.

Supports immune function in Bagel con jamón y queso crema is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel con jamón y queso crema helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel con jamón y queso crema is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel con jamón y queso crema provides energy.

Provides energy in Bagel con jamón y queso crema can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel con jamón y queso crema supports muscle growth and strength.

Supports muscle growth and strength in Bagel con jamón y queso crema is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel con jamón y queso crema helps in weight management.

Helps in weight management in Bagel con jamón y queso crema promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel con jamón y queso crema aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel con jamón y queso crema is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel con jamón y queso crema supports bone health.

Supports bone health in Bagel con jamón y queso crema plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel con jamón y queso crema improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel con jamón y queso crema is essential for the health and growth of hair, skin, and nails.

Protein in Bagel con jamón y queso crema regulates blood sugar levels.

Regulates blood sugar levels in Bagel con jamón y queso crema helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel con jamón y queso crema supports DNA synthesis.

Vitamin B9 in Bagel con jamón y queso crema is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel con jamón y queso crema promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel con jamón y queso crema intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel con jamón y queso crema helps prevent anemia.

Folate in Bagel con jamón y queso crema helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel con jamón y queso crema supports heart health.

Vitamin B9 in Bagel con jamón y queso crema helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel con jamón y queso crema improves brain function.

Folate in Bagel con jamón y queso crema plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel con jamón y queso crema boosts immune function.

Adequate Boosts Immune Function in Bagel con jamón y queso crema supports immune function by helping in the production of white blood cells.

Folate in Bagel con jamón y queso crema promotes healthy skin and hair.

Vitamin B9 in Bagel con jamón y queso crema aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel con jamón y queso crema regulates mood and mental health.

Folate in Bagel con jamón y queso crema helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel con jamón y queso crema supports digestive health.

Folate in Bagel con jamón y queso crema promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel con jamón y queso crema supports bone health.

Calcium in Bagel con jamón y queso crema is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel con jamón y queso crema supports muscle function.

Calcium in Bagel con jamón y queso crema plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel con jamón y queso crema supports nerve transmission.

Calcium in Bagel con jamón y queso crema is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel con jamón y queso crema supports blood clotting.

Calcium in Bagel con jamón y queso crema is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel con jamón y queso crema supports hormonal secretion.

Calcium in Bagel con jamón y queso crema regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel con jamón y queso crema supports weight management.

Calcium in Bagel con jamón y queso crema may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel con jamón y queso crema supports dental health.

Calcium in Bagel con jamón y queso crema strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel con jamón y queso crema supports blood pressure regulation.

Calcium in Bagel con jamón y queso crema, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel con jamón y queso crema supports antioxidant protection.

Antioxidant Protection in Bagel con jamón y queso crema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel con jamón y queso crema supports thyroid function.

Thyroid Function in Bagel con jamón y queso crema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel con jamón y queso crema supports immune system health.

Immune System Support in Bagel con jamón y queso crema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel con jamón y queso crema supports cancer prevention.

Cancer Prevention in Bagel con jamón y queso crema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel con jamón y queso crema supports cognitive function.

Cognitive Function in Bagel con jamón y queso crema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel con jamón y queso crema supports skin health.

Skin Health in Bagel con jamón y queso crema helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel con jamón y queso crema supports reproductive health.

Reproductive Health in Bagel con jamón y queso crema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel con jamón y queso crema provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel con jamón y queso crema helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel con jamón y queso crema supports fluid balance.

Maintains Fluid Balance in Bagel con jamón y queso crema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel con jamón y queso crema supports nerve function.

Supports Nerve Function in Bagel con jamón y queso crema helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel con jamón y queso crema helps regulate blood pressure.

Regulates Blood Pressure in Bagel con jamón y queso crema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel con jamón y queso crema supports muscle function.

Aids Muscle Function in Bagel con jamón y queso crema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel con jamón y queso crema aids nutrient absorption.

Improves Nutrient Absorption in Bagel con jamón y queso crema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel con jamón y queso crema helps balance pH levels.

Balances pH Levels in Bagel con jamón y queso crema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel con jamón y queso crema supports bone health.

Supports Bone Health in Bagel con jamón y queso crema helps retain calcium and prevent the loss of bone density over time.

Zinc in Bagel con jamón y queso crema boosts immune system

Boosts Immune System in Bagel con jamón y queso crema is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bagel con jamón y queso crema promotes wound healing

Promotes Wound Healing in Bagel con jamón y queso crema plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bagel con jamón y queso crema supports growth and development

Supports Growth and Development in Bagel con jamón y queso crema is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bagel con jamón y queso crema improves skin health

Improves Skin Health in Bagel con jamón y queso crema helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bagel con jamón y queso crema enhances brain function

Enhances Brain Function in Bagel con jamón y queso crema is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bagel con jamón y queso crema regulates hormonal balance

Regulates Hormonal Balance in Bagel con jamón y queso crema helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bagel con jamón y queso crema supports healthy vision

Supports Healthy Vision in Bagel con jamón y queso crema is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bagel con jamón y queso crema improves digestive health

Improves Digestive Health in Bagel con jamón y queso crema supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bagel con jamón y queso crema maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bagel con jamón y queso crema plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bagel con jamón y queso crema reduces inflammation

Reduces Inflammation in Bagel con jamón y queso crema has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 511 calories?

The amount of exercise required to burn off 1 bagel Bagel con jamón y queso crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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