Bagel de queso crema y jamón

Common Food

17.27

% from protein

46.35

% from carbs

46.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198.8 g(199g)
Amount per serving
Calories
511.4
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 10.6 g
53.2%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 6.5 g

Cholesterol 72.6 mg
24.2%

Sodium, Na 1154 mg
50.2%

Potassium, K 314 mg
6.7%

Total Carbohydrates 59.3 g
21.6%

Fiber 2.3 g
8.3%

Sugars 10.5 g
21%

Starch 39.4 g

Protein 22.1 g
44.2%

Water 92.2 g

Vitamin A 483.3 IU

Retinol 131.8 UG

Vitamin A, RAE 134 UG

Carotene, beta 25.7 UG

Carotene, alpha 0.4 UG

Vitamin E 8.2 mg

Vitamin D 14.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.9 mg

Riboflavin 0.6 mg

Niacin 6.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 118.7 UG

Folic acid 86.1 UG

Folate, food 32.6 UG

Folate, DFE 178.6 UG

Vitamin B-12 0.3 UG

Choline, total 68.3 mg

Vitamin K 3.8 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 284.2 mg

Iron 4.3 mg

Magnesium 45.4 mg

Phosphorus, P 227.4 mg

Zinc 1.8 mg

Copper 0.2 mg

Manganese, Mn 0.9 mg

Selenium 36.7 UG

Ash 4.4 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3 g

Lactose 1.6 g

Maltose 3.4 g

Theobromine 0 mg

Energy 2139.1 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.5 g

SFA 16:0 5.3 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.5 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.6 g

Serine 0.4 g

Hydroxyproline 0 g

Bagel de queso crema y jamón Nutrients FAQs

Nutrients

What is the calorie content of Bagel de queso crema y jamón?

A typical serving 1 bagel (198.75 grams) of Bagel de queso crema y jamón contains approximately 511 calories.

You can check the exact calorie content by logging Bagel de queso crema y jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel de queso crema y jamón have?

The amount of fat in Bagel de queso crema y jamón depends on the ingredients and preparation method. On average, one serving 1 bagel (198.75 grams) of Bagel de queso crema y jamón contains approximately 20.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel de queso crema y jamón have?

The protein content in Bagel de queso crema y jamón depends on the ingredients exists in it. On average, 1 bagel (198.75 grams) of Bagel de queso crema y jamón contains approximately 22.1 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel de queso crema y jamón, Download Nutribit app for healthier you!

How much sugar does a Bagel de queso crema y jamón have?

On average, 1 bagel (198.75 grams) contains about 10.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel de queso crema y jamón.

How Much carbohydrates (carbs) is in Bagel de queso crema y jamón?

The amount of carbohydrates (carbs) in Bagel de queso crema y jamón depends on its serving size and preparation. On average, 1 bagel (198.75 grams) contains about 59.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel de queso crema y jamón.

How Much Fiber is in Bagel de queso crema y jamón?

Bagel de queso crema y jamón contains approximately 2.33 grams of fiber in 1 bagel (198.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel de queso crema y jamón for healthier you!

What vitamins and minerals are in a Bagel de queso crema y jamón?

Vitamins in Bagel de queso crema y jamón:

  • Vitamin A:Bagel de queso crema y jamón has 483.285 IU of Vitamin A.
  • Vitamin B-12:Bagel de queso crema y jamón has 0.3068 UG of Vitamin B-12.
  • Vitamin B-6:Bagel de queso crema y jamón has 0.2632 mg of Vitamin B-6.
  • Vitamin C:Bagel de queso crema y jamón has 2.01 mg of Vitamin C.
  • Vitamin D:Bagel de queso crema y jamón has 14.5725 IU of Vitamin D.
  • Vitamin K:Bagel de queso crema y jamón has 3.7845 UG of Vitamin K.

Bagel de queso crema y jamón contains following minerals:

  • Bagel de queso crema y jamón has 284.205mg of Calcium.
  • Bagel de queso crema y jamón has 1154.0475mg of Sodium, Na.
  • Bagel de queso crema y jamón has 313.9875mg of Potassium, K.
  • Bagel de queso crema y jamón has 4.3089mg of Iron.

General

Does Bagel de queso crema y jamón contain caffeine?

Bagel de queso crema y jamón does not contain any caffeine.

Does Bagel de queso crema y jamón contain alcohol?

Bagel de queso crema y jamón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel de queso crema y jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel de queso crema y jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel de queso crema y jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel de queso crema y jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel de queso crema y jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel de queso crema y jamón for free?

Yes! Since Bagel de queso crema y jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel de queso crema y jamón with water tracking feature?

Nutribit automatically calculates the water content of Bagel de queso crema y jamón and adds it to your daily hydration log. Simply log Bagel de queso crema y jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel de queso crema y jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel de queso crema y jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel de queso crema y jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel de queso crema y jamón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel de queso crema y jamón

Calcium and Selenium in Bagel de queso crema y jamón supports heart health.

  • Calcium in Bagel de queso crema y jamón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel de queso crema y jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel de queso crema y jamón provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel de queso crema y jamón are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel de queso crema y jamón supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel de queso crema y jamón aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel de queso crema y jamón helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel de queso crema y jamón help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel de queso crema y jamón helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel de queso crema y jamón can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel de queso crema y jamón aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel de queso crema y jamón help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel de queso crema y jamón enhances brain function and helps improve memory and focus.

Glucose from Bagel de queso crema y jamón is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel de queso crema y jamón boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel de queso crema y jamón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel de queso crema y jamón promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel de queso crema y jamón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel de queso crema y jamón improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel de queso crema y jamón support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel de queso crema y jamón helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel de queso crema y jamón, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel de queso crema y jamón supports building and repairing tissues.

Builds and repairs tissues in Bagel de queso crema y jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel de queso crema y jamón supports immune function.

Supports immune function in Bagel de queso crema y jamón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel de queso crema y jamón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel de queso crema y jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel de queso crema y jamón provides energy.

Provides energy in Bagel de queso crema y jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel de queso crema y jamón supports muscle growth and strength.

Supports muscle growth and strength in Bagel de queso crema y jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel de queso crema y jamón helps in weight management.

Helps in weight management in Bagel de queso crema y jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel de queso crema y jamón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel de queso crema y jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel de queso crema y jamón supports bone health.

Supports bone health in Bagel de queso crema y jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel de queso crema y jamón improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel de queso crema y jamón is essential for the health and growth of hair, skin, and nails.

Protein in Bagel de queso crema y jamón regulates blood sugar levels.

Regulates blood sugar levels in Bagel de queso crema y jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel de queso crema y jamón supports DNA synthesis.

Vitamin B9 in Bagel de queso crema y jamón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel de queso crema y jamón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel de queso crema y jamón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel de queso crema y jamón helps prevent anemia.

Folate in Bagel de queso crema y jamón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel de queso crema y jamón supports heart health.

Vitamin B9 in Bagel de queso crema y jamón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel de queso crema y jamón improves brain function.

Folate in Bagel de queso crema y jamón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel de queso crema y jamón boosts immune function.

Adequate Boosts Immune Function in Bagel de queso crema y jamón supports immune function by helping in the production of white blood cells.

Folate in Bagel de queso crema y jamón promotes healthy skin and hair.

Vitamin B9 in Bagel de queso crema y jamón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel de queso crema y jamón regulates mood and mental health.

Folate in Bagel de queso crema y jamón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel de queso crema y jamón supports digestive health.

Folate in Bagel de queso crema y jamón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel de queso crema y jamón supports bone health.

Calcium in Bagel de queso crema y jamón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel de queso crema y jamón supports muscle function.

Calcium in Bagel de queso crema y jamón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel de queso crema y jamón supports nerve transmission.

Calcium in Bagel de queso crema y jamón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel de queso crema y jamón supports blood clotting.

Calcium in Bagel de queso crema y jamón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel de queso crema y jamón supports hormonal secretion.

Calcium in Bagel de queso crema y jamón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel de queso crema y jamón supports weight management.

Calcium in Bagel de queso crema y jamón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel de queso crema y jamón supports dental health.

Calcium in Bagel de queso crema y jamón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel de queso crema y jamón supports blood pressure regulation.

Calcium in Bagel de queso crema y jamón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel de queso crema y jamón supports antioxidant protection.

Antioxidant Protection in Bagel de queso crema y jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel de queso crema y jamón supports thyroid function.

Thyroid Function in Bagel de queso crema y jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel de queso crema y jamón supports immune system health.

Immune System Support in Bagel de queso crema y jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel de queso crema y jamón supports cancer prevention.

Cancer Prevention in Bagel de queso crema y jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel de queso crema y jamón supports cognitive function.

Cognitive Function in Bagel de queso crema y jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel de queso crema y jamón supports skin health.

Skin Health in Bagel de queso crema y jamón helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel de queso crema y jamón supports reproductive health.

Reproductive Health in Bagel de queso crema y jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel de queso crema y jamón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel de queso crema y jamón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel de queso crema y jamón supports fluid balance.

Maintains Fluid Balance in Bagel de queso crema y jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel de queso crema y jamón supports nerve function.

Supports Nerve Function in Bagel de queso crema y jamón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel de queso crema y jamón helps regulate blood pressure.

Regulates Blood Pressure in Bagel de queso crema y jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel de queso crema y jamón supports muscle function.

Aids Muscle Function in Bagel de queso crema y jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel de queso crema y jamón aids nutrient absorption.

Improves Nutrient Absorption in Bagel de queso crema y jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel de queso crema y jamón helps balance pH levels.

Balances pH Levels in Bagel de queso crema y jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel de queso crema y jamón supports bone health.

Supports Bone Health in Bagel de queso crema y jamón helps retain calcium and prevent the loss of bone density over time.

Zinc in Bagel de queso crema y jamón boosts immune system

Boosts Immune System in Bagel de queso crema y jamón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bagel de queso crema y jamón promotes wound healing

Promotes Wound Healing in Bagel de queso crema y jamón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bagel de queso crema y jamón supports growth and development

Supports Growth and Development in Bagel de queso crema y jamón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bagel de queso crema y jamón improves skin health

Improves Skin Health in Bagel de queso crema y jamón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bagel de queso crema y jamón enhances brain function

Enhances Brain Function in Bagel de queso crema y jamón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bagel de queso crema y jamón regulates hormonal balance

Regulates Hormonal Balance in Bagel de queso crema y jamón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bagel de queso crema y jamón supports healthy vision

Supports Healthy Vision in Bagel de queso crema y jamón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bagel de queso crema y jamón improves digestive health

Improves Digestive Health in Bagel de queso crema y jamón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bagel de queso crema y jamón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bagel de queso crema y jamón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bagel de queso crema y jamón reduces inflammation

Reduces Inflammation in Bagel de queso crema y jamón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 511 calories?

The amount of exercise required to burn off 1 bagel Bagel de queso crema y jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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