Bagels de semillas de sésamo

Common Food

15.38

% from protein

71.13

% from carbs

71.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.1 g(112g)
Amount per serving
Calories
317.2
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 2 g

Monounsaturated 1.5 g

Sodium, Na 443.9 mg
19.3%

Potassium, K 146 mg
3.1%

Total Carbohydrates 56.8 g
20.7%

Fiber 2.7 g
9.5%

Sugars 8.9 g
17.7%

Starch 39.2 g

Protein 12.3 g
24.6%

Water 35.7 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 5.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 118.2 UG

Folic acid 86.1 UG

Folate, food 32.1 UG

Folate, DFE 178.1 UG

Vitamin B-12 0 UG

Choline, total 15.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 300 mg

Iron 4.8 mg

Magnesium 55.7 mg

Phosphorus, P 149.2 mg

Zinc 1.4 mg

Copper 0.3 mg

Manganese, Mn 0.7 mg

Selenium 25 UG

Ash 2.5 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1325.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Bagels de semillas de sésamo Nutrients FAQs

Nutrients

What is the calorie content of Bagels de semillas de sésamo?

A typical serving 1 bagel (112.09 grams) of Bagels de semillas de sésamo contains approximately 317 calories.

You can check the exact calorie content by logging Bagels de semillas de sésamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagels de semillas de sésamo have?

The amount of fat in Bagels de semillas de sésamo depends on the ingredients and preparation method. On average, one serving 1 bagel (112.09 grams) of Bagels de semillas de sésamo contains approximately 4.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagels de semillas de sésamo have?

The protein content in Bagels de semillas de sésamo depends on the ingredients exists in it. On average, 1 bagel (112.09 grams) of Bagels de semillas de sésamo contains approximately 12.29 grams of protein.

Know your exact protein requirement and how much protein you get from Bagels de semillas de sésamo, Download Nutribit app for healthier you!

How much sugar does a Bagels de semillas de sésamo have?

On average, 1 bagel (112.09 grams) contains about 8.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels de semillas de sésamo.

How Much carbohydrates (carbs) is in Bagels de semillas de sésamo?

The amount of carbohydrates (carbs) in Bagels de semillas de sésamo depends on its serving size and preparation. On average, 1 bagel (112.09 grams) contains about 56.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagels de semillas de sésamo.

How Much Fiber is in Bagels de semillas de sésamo?

Bagels de semillas de sésamo contains approximately 2.67 grams of fiber in 1 bagel (112.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels de semillas de sésamo for healthier you!

What vitamins and minerals are in a Bagels de semillas de sésamo?

Vitamins in Bagels de semillas de sésamo:

  • Vitamin A:Bagels de semillas de sésamo has 0.6379 IU of Vitamin A.
  • Vitamin B-6:Bagels de semillas de sésamo has 0.1303 mg of Vitamin B-6.

Bagels de semillas de sésamo contains following minerals:

  • Bagels de semillas de sésamo has 300.0454mg of Calcium.
  • Bagels de semillas de sésamo has 443.8796mg of Sodium, Na.
  • Bagels de semillas de sésamo has 146.0156mg of Potassium, K.
  • Bagels de semillas de sésamo has 4.7946mg of Iron.

General

Does Bagels de semillas de sésamo contain caffeine?

Bagels de semillas de sésamo does not contain any caffeine.

Does Bagels de semillas de sésamo contain alcohol?

Bagels de semillas de sésamo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagels de semillas de sésamo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels de semillas de sésamo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagels de semillas de sésamo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagels de semillas de sésamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels de semillas de sésamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagels de semillas de sésamo for free?

Yes! Since Bagels de semillas de sésamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagels de semillas de sésamo with water tracking feature?

Nutribit automatically calculates the water content of Bagels de semillas de sésamo and adds it to your daily hydration log. Simply log Bagels de semillas de sésamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagels de semillas de sésamo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagels de semillas de sésamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagels de semillas de sésamo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagels de semillas de sésamo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagels de semillas de sésamo

Calcium and Selenium in Bagels de semillas de sésamo supports heart health.

  • Calcium in Bagels de semillas de sésamo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagels de semillas de sésamo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagels de semillas de sésamo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagels de semillas de sésamo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagels de semillas de sésamo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagels de semillas de sésamo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagels de semillas de sésamo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagels de semillas de sésamo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagels de semillas de sésamo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagels de semillas de sésamo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagels de semillas de sésamo aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagels de semillas de sésamo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagels de semillas de sésamo enhances brain function and helps improve memory and focus.

Glucose from Bagels de semillas de sésamo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagels de semillas de sésamo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagels de semillas de sésamo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagels de semillas de sésamo promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagels de semillas de sésamo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagels de semillas de sésamo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagels de semillas de sésamo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagels de semillas de sésamo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagels de semillas de sésamo, help regulate blood pressure and reduce hypertension risk.

Protein in Bagels de semillas de sésamo supports building and repairing tissues.

Builds and repairs tissues in Bagels de semillas de sésamo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagels de semillas de sésamo supports immune function.

Supports immune function in Bagels de semillas de sésamo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagels de semillas de sésamo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagels de semillas de sésamo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagels de semillas de sésamo provides energy.

Provides energy in Bagels de semillas de sésamo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagels de semillas de sésamo supports muscle growth and strength.

Supports muscle growth and strength in Bagels de semillas de sésamo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagels de semillas de sésamo helps in weight management.

Helps in weight management in Bagels de semillas de sésamo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagels de semillas de sésamo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagels de semillas de sésamo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagels de semillas de sésamo supports bone health.

Supports bone health in Bagels de semillas de sésamo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagels de semillas de sésamo improves skin, hair, and nails.

Improves skin, hair, and nails in Bagels de semillas de sésamo is essential for the health and growth of hair, skin, and nails.

Protein in Bagels de semillas de sésamo regulates blood sugar levels.

Regulates blood sugar levels in Bagels de semillas de sésamo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagels de semillas de sésamo supports DNA synthesis.

Vitamin B9 in Bagels de semillas de sésamo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagels de semillas de sésamo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagels de semillas de sésamo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagels de semillas de sésamo helps prevent anemia.

Folate in Bagels de semillas de sésamo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagels de semillas de sésamo supports heart health.

Vitamin B9 in Bagels de semillas de sésamo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagels de semillas de sésamo improves brain function.

Folate in Bagels de semillas de sésamo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagels de semillas de sésamo boosts immune function.

Adequate Boosts Immune Function in Bagels de semillas de sésamo supports immune function by helping in the production of white blood cells.

Folate in Bagels de semillas de sésamo promotes healthy skin and hair.

Vitamin B9 in Bagels de semillas de sésamo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagels de semillas de sésamo regulates mood and mental health.

Folate in Bagels de semillas de sésamo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagels de semillas de sésamo supports digestive health.

Folate in Bagels de semillas de sésamo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagels de semillas de sésamo supports bone health.

Calcium in Bagels de semillas de sésamo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagels de semillas de sésamo supports muscle function.

Calcium in Bagels de semillas de sésamo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagels de semillas de sésamo supports nerve transmission.

Calcium in Bagels de semillas de sésamo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagels de semillas de sésamo supports blood clotting.

Calcium in Bagels de semillas de sésamo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagels de semillas de sésamo supports hormonal secretion.

Calcium in Bagels de semillas de sésamo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagels de semillas de sésamo supports weight management.

Calcium in Bagels de semillas de sésamo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagels de semillas de sésamo supports dental health.

Calcium in Bagels de semillas de sésamo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagels de semillas de sésamo supports blood pressure regulation.

Calcium in Bagels de semillas de sésamo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagels de semillas de sésamo supports antioxidant protection.

Antioxidant Protection in Bagels de semillas de sésamo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagels de semillas de sésamo supports thyroid function.

Thyroid Function in Bagels de semillas de sésamo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagels de semillas de sésamo supports immune system health.

Immune System Support in Bagels de semillas de sésamo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagels de semillas de sésamo supports cancer prevention.

Cancer Prevention in Bagels de semillas de sésamo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagels de semillas de sésamo supports cognitive function.

Cognitive Function in Bagels de semillas de sésamo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagels de semillas de sésamo supports skin health.

Skin Health in Bagels de semillas de sésamo helps protect the skin from UV damage and supports wound healing.

Selenium in Bagels de semillas de sésamo supports reproductive health.

Reproductive Health in Bagels de semillas de sésamo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagels de semillas de sésamo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagels de semillas de sésamo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagels de semillas de sésamo supports fluid balance.

Maintains Fluid Balance in Bagels de semillas de sésamo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagels de semillas de sésamo supports nerve function.

Supports Nerve Function in Bagels de semillas de sésamo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagels de semillas de sésamo helps regulate blood pressure.

Regulates Blood Pressure in Bagels de semillas de sésamo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagels de semillas de sésamo supports muscle function.

Aids Muscle Function in Bagels de semillas de sésamo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagels de semillas de sésamo aids nutrient absorption.

Improves Nutrient Absorption in Bagels de semillas de sésamo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagels de semillas de sésamo helps balance pH levels.

Balances pH Levels in Bagels de semillas de sésamo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagels de semillas de sésamo supports bone health.

Supports Bone Health in Bagels de semillas de sésamo helps retain calcium and prevent the loss of bone density over time.

Copper in Bagels de semillas de sésamo supports red blood cell formation.

Copper in Bagels de semillas de sésamo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bagels de semillas de sésamo boosts immune function.

Copper in Bagels de semillas de sésamo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Bagels de semillas de sésamo promotes healthy bones and connective tissues.

Copper in Bagels de semillas de sésamo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bagels de semillas de sésamo supports nervous system health.

Copper in Bagels de semillas de sésamo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bagels de semillas de sésamo acts as an antioxidant.

Copper in Bagels de semillas de sésamo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bagels de semillas de sésamo enhances iron absorption.

Copper in Bagels de semillas de sésamo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bagels de semillas de sésamo maintains cardiovascular health.

Copper in Bagels de semillas de sésamo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bagels de semillas de sésamo promotes healthy skin.

Copper in Bagels de semillas de sésamo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Bagels de semillas de sésamo supports energy production.

Copper in Bagels de semillas de sésamo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bagels de semillas de sésamo regulates blood pressure.

Copper in Bagels de semillas de sésamo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 317 calories?

The amount of exercise required to burn off 1 bagel Bagels de semillas de sésamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP