Bagel de sésamo
Common Food
15.38
% from protein71.13
% from carbs71.13
% from fatNutrition Facts
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Bagel de sésamo Nutrients FAQs
Nutrients
- Vitamin A:Bagel de sésamo has 0.6379 IU of Vitamin A.
- Vitamin B-6:Bagel de sésamo has 0.1303 mg of Vitamin B-6.
- Bagel de sésamo has 300.0454mg of Calcium.
- Bagel de sésamo has 443.8796mg of Sodium, Na.
- Bagel de sésamo has 146.0156mg of Potassium, K.
- Bagel de sésamo has 4.7946mg of Iron.
What is the calorie content of Bagel de sésamo?
A typical serving 1 bagel (112.09 grams) of Bagel de sésamo contains approximately 317 calories.
You can check the exact calorie content by logging Bagel de sésamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel de sésamo have?
The amount of fat in Bagel de sésamo depends on the ingredients and preparation method. On average, one serving 1 bagel (112.09 grams) of Bagel de sésamo contains approximately 4.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel de sésamo have?
The protein content in Bagel de sésamo depends on the ingredients exists in it. On average, 1 bagel (112.09 grams) of Bagel de sésamo contains approximately 12.29 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel de sésamo, Download Nutribit app for healthier you!
How much sugar does a Bagel de sésamo have?
On average, 1 bagel (112.09 grams) contains about 8.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel de sésamo.
How Much carbohydrates (carbs) is in Bagel de sésamo?
The amount of carbohydrates (carbs) in Bagel de sésamo depends on its serving size and preparation. On average, 1 bagel (112.09 grams) contains about 56.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel de sésamo.
How Much Fiber is in Bagel de sésamo?
Bagel de sésamo contains approximately 2.67 grams of fiber in 1 bagel (112.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel de sésamo for healthier you!
What vitamins and minerals are in a Bagel de sésamo?
Vitamins in Bagel de sésamo:
Bagel de sésamo contains following minerals:
General
Does Bagel de sésamo contain caffeine?
Bagel de sésamo does not contain any caffeine.
Does Bagel de sésamo contain alcohol?
Bagel de sésamo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel de sésamo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel de sésamo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel de sésamo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel de sésamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel de sésamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel de sésamo for free?
Yes! Since Bagel de sésamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel de sésamo with water tracking feature?
Nutribit automatically calculates the water content of Bagel de sésamo and adds it to your daily hydration log. Simply log Bagel de sésamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel de sésamo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel de sésamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel de sésamo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel de sésamo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel de sésamo
Calcium and Selenium in Bagel de sésamo supports heart health.
Calcium in Bagel de sésamo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel de sésamo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel de sésamo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel de sésamo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel de sésamo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel de sésamo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel de sésamo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel de sésamo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel de sésamo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel de sésamo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel de sésamo aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel de sésamo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel de sésamo enhances brain function and helps improve memory and focus.
Glucose from Bagel de sésamo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel de sésamo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel de sésamo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel de sésamo promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel de sésamo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel de sésamo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel de sésamo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel de sésamo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel de sésamo, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel de sésamo supports building and repairing tissues.
Builds and repairs tissues in Bagel de sésamo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel de sésamo supports immune function.
Supports immune function in Bagel de sésamo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel de sésamo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel de sésamo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel de sésamo provides energy.
Provides energy in Bagel de sésamo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel de sésamo supports muscle growth and strength.
Supports muscle growth and strength in Bagel de sésamo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel de sésamo helps in weight management.
Helps in weight management in Bagel de sésamo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel de sésamo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel de sésamo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel de sésamo supports bone health.
Supports bone health in Bagel de sésamo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel de sésamo improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel de sésamo is essential for the health and growth of hair, skin, and nails.
Protein in Bagel de sésamo regulates blood sugar levels.
Regulates blood sugar levels in Bagel de sésamo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel de sésamo supports DNA synthesis.
Vitamin B9 in Bagel de sésamo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel de sésamo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel de sésamo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel de sésamo helps prevent anemia.
Folate in Bagel de sésamo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel de sésamo supports heart health.
Vitamin B9 in Bagel de sésamo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel de sésamo improves brain function.
Folate in Bagel de sésamo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel de sésamo boosts immune function.
Adequate Boosts Immune Function in Bagel de sésamo supports immune function by helping in the production of white blood cells.
Folate in Bagel de sésamo promotes healthy skin and hair.
Vitamin B9 in Bagel de sésamo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel de sésamo regulates mood and mental health.
Folate in Bagel de sésamo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel de sésamo supports digestive health.
Folate in Bagel de sésamo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagel de sésamo supports bone health.
Calcium in Bagel de sésamo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel de sésamo supports muscle function.
Calcium in Bagel de sésamo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel de sésamo supports nerve transmission.
Calcium in Bagel de sésamo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel de sésamo supports blood clotting.
Calcium in Bagel de sésamo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel de sésamo supports hormonal secretion.
Calcium in Bagel de sésamo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel de sésamo supports weight management.
Calcium in Bagel de sésamo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel de sésamo supports dental health.
Calcium in Bagel de sésamo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel de sésamo supports blood pressure regulation.
Calcium in Bagel de sésamo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel de sésamo supports antioxidant protection.
Antioxidant Protection in Bagel de sésamo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel de sésamo supports thyroid function.
Thyroid Function in Bagel de sésamo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel de sésamo supports immune system health.
Immune System Support in Bagel de sésamo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel de sésamo supports cancer prevention.
Cancer Prevention in Bagel de sésamo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel de sésamo supports cognitive function.
Cognitive Function in Bagel de sésamo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel de sésamo supports skin health.
Skin Health in Bagel de sésamo helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel de sésamo supports reproductive health.
Reproductive Health in Bagel de sésamo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel de sésamo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel de sésamo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel de sésamo supports fluid balance.
Maintains Fluid Balance in Bagel de sésamo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel de sésamo supports nerve function.
Supports Nerve Function in Bagel de sésamo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel de sésamo helps regulate blood pressure.
Regulates Blood Pressure in Bagel de sésamo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel de sésamo supports muscle function.
Aids Muscle Function in Bagel de sésamo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel de sésamo aids nutrient absorption.
Improves Nutrient Absorption in Bagel de sésamo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel de sésamo helps balance pH levels.
Balances pH Levels in Bagel de sésamo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel de sésamo supports bone health.
Supports Bone Health in Bagel de sésamo helps retain calcium and prevent the loss of bone density over time.
Copper in Bagel de sésamo supports red blood cell formation.
Copper in Bagel de sésamo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bagel de sésamo boosts immune function.
Copper in Bagel de sésamo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Bagel de sésamo promotes healthy bones and connective tissues.
Copper in Bagel de sésamo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bagel de sésamo supports nervous system health.
Copper in Bagel de sésamo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bagel de sésamo acts as an antioxidant.
Copper in Bagel de sésamo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bagel de sésamo enhances iron absorption.
Copper in Bagel de sésamo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bagel de sésamo maintains cardiovascular health.
Copper in Bagel de sésamo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bagel de sésamo promotes healthy skin.
Copper in Bagel de sésamo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Bagel de sésamo supports energy production.
Copper in Bagel de sésamo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bagel de sésamo regulates blood pressure.
Copper in Bagel de sésamo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 317 calories?
The amount of exercise required to burn off 1 bagel Bagel de sésamo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.