Semilla de sésamo

Common Food

11.26

% from protein

17.08

% from carbs

17.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
160.2
% Daily value*

Total Fat 13.6 g
20.9%

Saturated 1.9 g
9.5%

Polyunsaturated 6 g

Monounsaturated 5.1 g

Sodium, Na 3.1 mg
0.1%

Potassium, K 134.7 mg
2.9%

Total Carbohydrates 7.3 g
2.7%

Fiber 4 g
14.2%

Protein 4.8 g
9.6%

Water 0.9 g

Vitamin A 2.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0.2 mg

Folate 27.8 UG

Folic acid 0 UG

Folate, food 27.8 UG

Folate, DFE 27.8 UG

Vitamin B-12 0 UG

Calcium 280.4 mg

Iron 4.2 mg

Magnesium 100.9 mg

Phosphorus, P 180.9 mg

Zinc 2 mg

Copper 0.7 mg

Manganese, Mn 0.7 mg

Selenium 9.8 UG

Ash 1.7 g

Energy 670.2 kJ

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

MUFA 18:1 5.1 g

PUFA 18:2 5.9 g

PUFA 18:3 0.1 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.7 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Semilla de sésamo Nutrients FAQs

Nutrients

What is the calorie content of Semilla de sésamo?

A typical serving 1 oz (28.35 grams) of Semilla de sésamo contains approximately 160 calories.

You can check the exact calorie content by logging Semilla de sésamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semilla de sésamo have?

The amount of fat in Semilla de sésamo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Semilla de sésamo contains approximately 13.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semilla de sésamo have?

The protein content in Semilla de sésamo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Semilla de sésamo contains approximately 4.81 grams of protein.

Know your exact protein requirement and how much protein you get from Semilla de sésamo, Download Nutribit app for healthier you!

How much sugar does a Semilla de sésamo have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semilla de sésamo.

How Much carbohydrates (carbs) is in Semilla de sésamo?

The amount of carbohydrates (carbs) in Semilla de sésamo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 7.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semilla de sésamo.

How Much Fiber is in Semilla de sésamo?

Semilla de sésamo contains approximately 3.97 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semilla de sésamo for healthier you!

What vitamins and minerals are in a Semilla de sésamo?

Vitamins in Semilla de sésamo:

  • Vitamin A:Semilla de sésamo has 2.5515 IU of Vitamin A.
  • Vitamin B-6:Semilla de sésamo has 0.2274 mg of Vitamin B-6.

Semilla de sésamo contains following minerals:

  • Semilla de sésamo has 280.3815mg of Calcium.
  • Semilla de sésamo has 3.1185mg of Sodium, Na.
  • Semilla de sésamo has 134.6625mg of Potassium, K.
  • Semilla de sésamo has 4.1845mg of Iron.

General

Does Semilla de sésamo contain caffeine?

Semilla de sésamo does not contain any caffeine.

Does Semilla de sésamo contain alcohol?

Semilla de sésamo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semilla de sésamo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semilla de sésamo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semilla de sésamo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semilla de sésamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semilla de sésamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semilla de sésamo for free?

Yes absolutely, Since Semilla de sésamo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semilla de sésamo with water tracking feature?

Semilla de sésamo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Semilla de sésamo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semilla de sésamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semilla de sésamo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semilla de sésamo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semilla de sésamo

Calcium and Selenium in Semilla de sésamo supports heart health.

  • Calcium in Semilla de sésamo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Semilla de sésamo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Calcium in Semilla de sésamo supports bone health.

Calcium in Semilla de sésamo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Semilla de sésamo supports muscle function.

Calcium in Semilla de sésamo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Semilla de sésamo supports nerve transmission.

Calcium in Semilla de sésamo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Semilla de sésamo supports blood clotting.

Calcium in Semilla de sésamo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Semilla de sésamo supports hormonal secretion.

Calcium in Semilla de sésamo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Semilla de sésamo supports weight management.

Calcium in Semilla de sésamo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Semilla de sésamo supports dental health.

Calcium in Semilla de sésamo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Semilla de sésamo supports blood pressure regulation.

Calcium in Semilla de sésamo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Semilla de sésamo supports antioxidant protection.

Antioxidant Protection in Semilla de sésamo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Semilla de sésamo supports thyroid function.

Thyroid Function in Semilla de sésamo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Semilla de sésamo supports immune system health.

Immune System Support in Semilla de sésamo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Semilla de sésamo supports cancer prevention.

Cancer Prevention in Semilla de sésamo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Semilla de sésamo supports cognitive function.

Cognitive Function in Semilla de sésamo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Semilla de sésamo supports skin health.

Skin Health in Semilla de sésamo helps protect the skin from UV damage and supports wound healing.

Selenium in Semilla de sésamo supports reproductive health.

Reproductive Health in Semilla de sésamo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Semilla de sésamo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Semilla de sésamo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Semilla de sésamo supports bone health.

Supports Bone Health in Semilla de sésamo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Semilla de sésamo promotes heart health.

Promotes Heart Health in Semilla de sésamo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Semilla de sésamo aids muscle function.

Aids Muscle Function in Semilla de sésamo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Semilla de sésamo enhances nerve function.

Enhances Nerve Function in Semilla de sésamo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Semilla de sésamo improves sleep quality.

Improves Sleep Quality in Semilla de sésamo regulates sleep patterns by supporting melatonin production.

Magnesium in Semilla de sésamo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Semilla de sésamo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Semilla de sésamo reduces migraine frequency.

Reduces Migraine Frequency in Semilla de sésamo may help reduce the frequency and severity of migraines.

Magnesium in Semilla de sésamo promotes digestive health.

Promotes Digestive Health in Semilla de sésamo supports bowel function and helps prevent constipation.

Magnesium in Semilla de sésamo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Semilla de sésamo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Semilla de sésamo boosts protein synthesis.

Boosts Protein Synthesis in Semilla de sésamo plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Semilla de sésamo supports red blood cell formation.

Copper in Semilla de sésamo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Semilla de sésamo boosts immune function.

Copper in Semilla de sésamo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Semilla de sésamo promotes healthy bones and connective tissues.

Copper in Semilla de sésamo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Semilla de sésamo supports nervous system health.

Copper in Semilla de sésamo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Semilla de sésamo acts as an antioxidant.

Copper in Semilla de sésamo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Semilla de sésamo enhances iron absorption.

Copper in Semilla de sésamo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Semilla de sésamo maintains cardiovascular health.

Copper in Semilla de sésamo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Semilla de sésamo promotes healthy skin.

Copper in Semilla de sésamo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Semilla de sésamo supports energy production.

Copper in Semilla de sésamo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Semilla de sésamo regulates blood pressure.

Copper in Semilla de sésamo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Semilla de sésamo boosts immune system

Boosts Immune System in Semilla de sésamo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Semilla de sésamo promotes wound healing

Promotes Wound Healing in Semilla de sésamo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Semilla de sésamo supports growth and development

Supports Growth and Development in Semilla de sésamo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Semilla de sésamo improves skin health

Improves Skin Health in Semilla de sésamo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Semilla de sésamo enhances brain function

Enhances Brain Function in Semilla de sésamo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Semilla de sésamo regulates hormonal balance

Regulates Hormonal Balance in Semilla de sésamo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Semilla de sésamo supports healthy vision

Supports Healthy Vision in Semilla de sésamo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Semilla de sésamo improves digestive health

Improves Digestive Health in Semilla de sésamo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Semilla de sésamo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Semilla de sésamo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Semilla de sésamo reduces inflammation

Reduces Inflammation in Semilla de sésamo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 160 calories?

The amount of exercise required to burn off 1 oz Semilla de sésamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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