Palito de sésamo
Common Food
7.79
% from protein33.22
% from carbs33.22
% from fatNutrition Facts
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Palito de sésamo Nutrients FAQs
Nutrients
- Vitamin A:Palito de sésamo has 1.4175 IU of Vitamin A.
- Vitamin B-6:Palito de sésamo has 0.0244 mg of Vitamin B-6.
- Palito de sésamo has 48.195mg of Calcium.
- Palito de sésamo has 421.848mg of Sodium, Na.
- Palito de sésamo has 50.1795mg of Potassium, K.
- Palito de sésamo has 0.2098mg of Iron.
What is the calorie content of Palito de sésamo?
A typical serving 1 oz (28.35 grams) of Palito de sésamo contains approximately 153 calories.
You can check the exact calorie content by logging Palito de sésamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palito de sésamo have?
The amount of fat in Palito de sésamo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Palito de sésamo contains approximately 10.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palito de sésamo have?
The protein content in Palito de sésamo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Palito de sésamo contains approximately 3.09 grams of protein.
Know your exact protein requirement and how much protein you get from Palito de sésamo, Download Nutribit app for healthier you!
How much sugar does a Palito de sésamo have?
On average, 1 oz (28.35 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palito de sésamo.
How Much carbohydrates (carbs) is in Palito de sésamo?
The amount of carbohydrates (carbs) in Palito de sésamo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 13.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palito de sésamo.
How Much Fiber is in Palito de sésamo?
Palito de sésamo contains approximately 0.79 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palito de sésamo for healthier you!
What vitamins and minerals are in a Palito de sésamo?
Vitamins in Palito de sésamo:
Palito de sésamo contains following minerals:
General
Does Palito de sésamo contain caffeine?
Palito de sésamo does not contain any caffeine.
Does Palito de sésamo contain alcohol?
Palito de sésamo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palito de sésamo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palito de sésamo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palito de sésamo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palito de sésamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palito de sésamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palito de sésamo for free?
Yes! Since Palito de sésamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palito de sésamo with water tracking feature?
Nutribit automatically calculates the water content of Palito de sésamo and adds it to your daily hydration log. Simply log Palito de sésamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palito de sésamo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palito de sésamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palito de sésamo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palito de sésamo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palito de sésamo
Sodium, Na in Palito de sésamo supports fluid balance.
Maintains Fluid Balance in Palito de sésamo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palito de sésamo supports nerve function.
Supports Nerve Function in Palito de sésamo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palito de sésamo helps regulate blood pressure.
Regulates Blood Pressure in Palito de sésamo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palito de sésamo supports muscle function.
Aids Muscle Function in Palito de sésamo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palito de sésamo aids nutrient absorption.
Improves Nutrient Absorption in Palito de sésamo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palito de sésamo helps balance pH levels.
Balances pH Levels in Palito de sésamo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palito de sésamo supports bone health.
Supports Bone Health in Palito de sésamo helps retain calcium and prevent the loss of bone density over time.
How to burn 153 calories?
The amount of exercise required to burn off 1 oz Palito de sésamo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.