Bocadito de sésamo

Common Food

Total Energy

153.4

kcal

33.25

% from carbs

7.81

% from protein

58.94

% from fats

In 28.4 g

% daily value

Total Fat

10.4g

16%

Saturated

1.8g

9.2%

Polyunsaturated

4.9g

Monounsaturated

3.1g

Sodium, Na

421.8mg

18.3%

Potassium, K

50.2mg

1.1%

Total Carbohydrates

13.2g

4.8%

Fiber

0.8g

2.8%

Sugars

0.1g

0.1%

Protein

3.1g

6.2%

Water

0.6g

Ash

1.1g

Energy

641.8kJ

Calcium, Ca

48.2mg

Iron, Fe

0.2mg

Magnesium, Mg

12.8mg

Phosphorus, P

39.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

4.8UG

Vitamin A, IU

1.4IU

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

5.4UG

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

6.2UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

1.4g

SFA 18:0

0.4g

MUFA 18:1

3.1g

PUFA 18:2

4.7g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadito de sésamo

A typical serving 1 oz of Bocadito de sésamo (28.35 grams) contains approximately 153.3735 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadito de sésamo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Bocadito de sésamo contains approximately 10.4045 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadito de sésamo depends on the ingredients exists in it. On average, 1 oz of Bocadito de sésamo (about 28.35 grams) contains approximately 3.0902 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.0539 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 13.1828 grams of carbohydrates.

Bocadito de sésamo contains approximately 0.7938 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 1 oz Bocadito de sésamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.