Palitos de sésamo
Common Food
Total Energy
153.4
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
10.4g
16%
Saturated
1.8g
9.2%
Polyunsaturated
4.9g
Monounsaturated
3.1g
Sodium, Na
421.8mg
18.3%
Potassium, K
50.2mg
1.1%
Total Carbohydrates
13.2g
4.8%
Fiber
0.8g
2.8%
Sugars
0.1g
0.1%
Protein
3.1g
6.2%
Water
0.6g
Ash
1.1g
Energy
641.8kJ
Calcium, Ca
48.2mg
Iron, Fe
0.2mg
Magnesium, Mg
12.8mg
Phosphorus, P
39.1mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
4.8UG
Vitamin A, IU
1.4IU
Carotene, beta
0.9UG
Vitamin E (alpha-tocopherol)
1.1mg
Lutein + zeaxanthin
5.4UG
Niacin
0.4mg
Pantothenic acid
0.1mg
Folate, total
6.2UG
Choline, total
4.8mg
Vitamin K (phylloquinone)
2.3UG
Folate, food
6.2UG
Folate, DFE
6.2UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 16:0
1.4g
SFA 18:0
0.4g
MUFA 18:1
3.1g
PUFA 18:2
4.7g
PUFA 18:3
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.