Kéfir bajo en grasas natural
Common Food
39.8
% from protein42.5
% from carbs42.5
% from fatNutrition Facts
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Kéfir bajo en grasas natural Nutrients FAQs
Nutrients
- Vitamin A:Kéfir bajo en grasas natural has 115.15 IU of Vitamin A.
- Vitamin B-12:Kéfir bajo en grasas natural has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Kéfir bajo en grasas natural has 0.1076 mg of Vitamin B-6.
- Vitamin C:Kéfir bajo en grasas natural has 2.45 mg of Vitamin C.
- Vitamin D:Kéfir bajo en grasas natural has 2.45 IU of Vitamin D.
- Kéfir bajo en grasas natural has 302.96mg of Calcium.
- Kéfir bajo en grasas natural has 471.74mg of Sodium, Na.
- Kéfir bajo en grasas natural has 389.95mg of Potassium, K.
- Kéfir bajo en grasas natural has 0.1677mg of Iron.
What is the calorie content of Kéfir bajo en grasas natural?
A typical serving 1 taza (249 grams) of Kéfir bajo en grasas natural contains approximately 112 calories.
You can check the exact calorie content by logging Kéfir bajo en grasas natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kéfir bajo en grasas natural have?
The amount of fat in Kéfir bajo en grasas natural depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Kéfir bajo en grasas natural contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kéfir bajo en grasas natural have?
The protein content in Kéfir bajo en grasas natural depends on the ingredients exists in it. On average, 1 taza (249 grams) of Kéfir bajo en grasas natural contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Kéfir bajo en grasas natural, Download Nutribit app for healthier you!
How much sugar does a Kéfir bajo en grasas natural have?
On average, 1 taza (249 grams) contains about 11.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kéfir bajo en grasas natural.
How Much carbohydrates (carbs) is in Kéfir bajo en grasas natural?
The amount of carbohydrates (carbs) in Kéfir bajo en grasas natural depends on its serving size and preparation. On average, 1 taza (249 grams) contains about 11.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kéfir bajo en grasas natural.
How Much Fiber is in Kéfir bajo en grasas natural?
Kéfir bajo en grasas natural contains approximately 0.12 grams of fiber in 1 taza (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kéfir bajo en grasas natural for healthier you!
What vitamins and minerals are in a Kéfir bajo en grasas natural?
Vitamins in Kéfir bajo en grasas natural:
Kéfir bajo en grasas natural contains following minerals:
General
Does Kéfir bajo en grasas natural contain caffeine?
Kéfir bajo en grasas natural does not contain any caffeine.
Does Kéfir bajo en grasas natural contain alcohol?
Kéfir bajo en grasas natural does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kéfir bajo en grasas natural?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kéfir bajo en grasas natural and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kéfir bajo en grasas natural quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kéfir bajo en grasas natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kéfir bajo en grasas natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kéfir bajo en grasas natural for free?
Yes! Since Kéfir bajo en grasas natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kéfir bajo en grasas natural with water tracking feature?
Nutribit automatically calculates the water content of Kéfir bajo en grasas natural and adds it to your daily hydration log. Simply log Kéfir bajo en grasas natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kéfir bajo en grasas natural as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kéfir bajo en grasas natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kéfir bajo en grasas natural nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kéfir bajo en grasas natural data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kéfir bajo en grasas natural
Protein and Vitamin B-12 in Kéfir bajo en grasas natural supports bone health.
Protein in Kéfir bajo en grasas natural plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kéfir bajo en grasas natural is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kéfir bajo en grasas natural supports building and repairing tissues.
Builds and repairs tissues in Kéfir bajo en grasas natural is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kéfir bajo en grasas natural supports immune function.
Supports immune function in Kéfir bajo en grasas natural is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kéfir bajo en grasas natural helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kéfir bajo en grasas natural is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kéfir bajo en grasas natural provides energy.
Provides energy in Kéfir bajo en grasas natural can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kéfir bajo en grasas natural supports muscle growth and strength.
Supports muscle growth and strength in Kéfir bajo en grasas natural is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kéfir bajo en grasas natural helps in weight management.
Helps in weight management in Kéfir bajo en grasas natural promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kéfir bajo en grasas natural aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kéfir bajo en grasas natural is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kéfir bajo en grasas natural improves skin, hair, and nails.
Improves skin, hair, and nails in Kéfir bajo en grasas natural is essential for the health and growth of hair, skin, and nails.
Protein in Kéfir bajo en grasas natural regulates blood sugar levels.
Regulates blood sugar levels in Kéfir bajo en grasas natural helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kéfir bajo en grasas natural supports red blood cell production
Vitamin B12 in Kéfir bajo en grasas natural plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kéfir bajo en grasas natural boosts energy levels
Vitamin B12 in Kéfir bajo en grasas natural aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kéfir bajo en grasas natural promotes brain health
Vitamin B12 in Kéfir bajo en grasas natural supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kéfir bajo en grasas natural aids in DNA synthesis
Vitamin B12 in Kéfir bajo en grasas natural is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kéfir bajo en grasas natural improves mood and mental health
Vitamin B12 in Kéfir bajo en grasas natural helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kéfir bajo en grasas natural maintains healthy skin, hair, and nails
Vitamin B12 in Kéfir bajo en grasas natural contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kéfir bajo en grasas natural prevents birth defects
Vitamin B12 in Kéfir bajo en grasas natural during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kéfir bajo en grasas natural reduces risk of macular degeneration
Vitamin B12 in Kéfir bajo en grasas natural lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kéfir bajo en grasas natural supports cardiovascular health
Vitamin B12 in Kéfir bajo en grasas natural helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kéfir bajo en grasas natural supports bone health.
Calcium in Kéfir bajo en grasas natural is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kéfir bajo en grasas natural supports muscle function.
Calcium in Kéfir bajo en grasas natural plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kéfir bajo en grasas natural supports heart health.
Calcium in Kéfir bajo en grasas natural helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kéfir bajo en grasas natural supports nerve transmission.
Calcium in Kéfir bajo en grasas natural is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kéfir bajo en grasas natural supports blood clotting.
Calcium in Kéfir bajo en grasas natural is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kéfir bajo en grasas natural supports hormonal secretion.
Calcium in Kéfir bajo en grasas natural regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kéfir bajo en grasas natural supports weight management.
Calcium in Kéfir bajo en grasas natural may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kéfir bajo en grasas natural supports dental health.
Calcium in Kéfir bajo en grasas natural strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kéfir bajo en grasas natural supports blood pressure regulation.
Calcium in Kéfir bajo en grasas natural, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kéfir bajo en grasas natural supports fluid balance.
Maintains Fluid Balance in Kéfir bajo en grasas natural helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kéfir bajo en grasas natural supports nerve function.
Supports Nerve Function in Kéfir bajo en grasas natural helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kéfir bajo en grasas natural helps regulate blood pressure.
Regulates Blood Pressure in Kéfir bajo en grasas natural helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kéfir bajo en grasas natural supports muscle function.
Aids Muscle Function in Kéfir bajo en grasas natural helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kéfir bajo en grasas natural aids nutrient absorption.
Improves Nutrient Absorption in Kéfir bajo en grasas natural assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kéfir bajo en grasas natural helps balance pH levels.
Balances pH Levels in Kéfir bajo en grasas natural helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kéfir bajo en grasas natural supports bone health.
Supports Bone Health in Kéfir bajo en grasas natural helps retain calcium and prevent the loss of bone density over time.
How to burn 112 calories?
The amount of exercise required to burn off 1 taza Kéfir bajo en grasas natural
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.