Bajo sodio garbanzos

Common Food

21.57

% from protein

59.18

% from carbs

59.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
211.2
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 0.5 g
2.4%

Polyunsaturated 2.1 g

Monounsaturated 1.1 g

Sodium, Na 316.8 mg
13.8%

Potassium, K 345.6 mg
7.4%

Total Carbohydrates 32.4 g
11.8%

Fiber 10.6 g
37.7%

Sugars 6.2 g
12.4%

Protein 11.8 g
23.6%

Water 188.5 g

Vitamin A 36 IU

Retinol 0 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 21.6 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 1.1 mg

Folate 60 UG

Folic acid 0 UG

Folate, food 60 UG

Folate, DFE 60 UG

Vitamin B-12 0 UG

Choline, total 55.4 mg

Vitamin K (phylloquinone) 5.3 UG

Calcium 84 mg

Iron 3 mg

Magnesium 64.8 mg

Phosphorus, P 192 mg

Zinc 1.7 mg

Copper 0.4 mg

Manganese, Mn 2 mg

Selenium 4.8 UG

Ash 2.6 g

Theobromine 0 mg

Energy 885.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 1.1 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 1.1 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.4 g

Glutamic acid 2.1 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.6 g

Bajo sodio garbanzos Nutrients FAQs

Nutrients

What is the calorie content of Bajo sodio garbanzos?

A typical serving 0.5 taza (120 grams) of Bajo sodio garbanzos contains approximately 106 calories.

You can check the exact calorie content by logging Bajo sodio garbanzos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bajo sodio garbanzos have?

The amount of fat in Bajo sodio garbanzos depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Bajo sodio garbanzos contains approximately 2.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bajo sodio garbanzos have?

The protein content in Bajo sodio garbanzos depends on the ingredients exists in it. On average, 0.5 taza (120 grams) of Bajo sodio garbanzos contains approximately 5.9 grams of protein.

Know your exact protein requirement and how much protein you get from Bajo sodio garbanzos, Download Nutribit app for healthier you!

How much sugar does a Bajo sodio garbanzos have?

On average, 0.5 taza (120 grams) contains about 3.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bajo sodio garbanzos.

How Much carbohydrates (carbs) is in Bajo sodio garbanzos?

The amount of carbohydrates (carbs) in Bajo sodio garbanzos depends on its serving size and preparation. On average, 0.5 taza (120 grams) contains about 16.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bajo sodio garbanzos.

How Much Fiber is in Bajo sodio garbanzos?

Bajo sodio garbanzos contains approximately 5.28 grams of fiber in 0.5 taza (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bajo sodio garbanzos for healthier you!

What vitamins and minerals are in a Bajo sodio garbanzos?

Vitamins in Bajo sodio garbanzos:

  • Vitamin A:Bajo sodio garbanzos has 18 IU of Vitamin A.
  • Vitamin B-6:Bajo sodio garbanzos has 0.5676 mg of Vitamin B-6.
  • Vitamin C:Bajo sodio garbanzos has 0.12 mg of Vitamin C.

Bajo sodio garbanzos contains following minerals:

  • Bajo sodio garbanzos has 42mg of Calcium.
  • Bajo sodio garbanzos has 158.4mg of Sodium, Na.
  • Bajo sodio garbanzos has 172.8mg of Potassium, K.
  • Bajo sodio garbanzos has 1.476mg of Iron.

General

Does Bajo sodio garbanzos contain caffeine?

Bajo sodio garbanzos does not contain any caffeine.

Does Bajo sodio garbanzos contain alcohol?

Bajo sodio garbanzos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bajo sodio garbanzos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bajo sodio garbanzos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bajo sodio garbanzos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bajo sodio garbanzos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bajo sodio garbanzos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bajo sodio garbanzos for free?

Yes! Since Bajo sodio garbanzos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bajo sodio garbanzos with water tracking feature?

Nutribit automatically calculates the water content of Bajo sodio garbanzos and adds it to your daily hydration log. Simply log Bajo sodio garbanzos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bajo sodio garbanzos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bajo sodio garbanzos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bajo sodio garbanzos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bajo sodio garbanzos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bajo sodio garbanzos

Fiber in Bajo sodio garbanzos supports digestion.

Fiber in Bajo sodio garbanzos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bajo sodio garbanzos supports heart health.

Soluble fiber in Bajo sodio garbanzos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bajo sodio garbanzos aids in weight management.

Fiber-rich foods in Bajo sodio garbanzos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bajo sodio garbanzos regulates blood sugar.

Fiber in Bajo sodio garbanzos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bajo sodio garbanzos promotes gut health.

Fiber in Bajo sodio garbanzos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bajo sodio garbanzos lowers the risk of colon cancer.

A high-fiber diet from Bajo sodio garbanzos is linked to a reduced risk of colon cancer.

Fiber in Bajo sodio garbanzos improves skin health.

Fiber in Bajo sodio garbanzos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bajo sodio garbanzos helps lower blood pressure.

Adequate fiber in Bajo sodio garbanzos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bajo sodio garbanzos boosts immune function.

Fiber in Bajo sodio garbanzos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bajo sodio garbanzos reduces the risk of type 2 diabetes.

Fiber in Bajo sodio garbanzos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Bajo sodio garbanzos supports brain health

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Vitamin B-6 in Bajo sodio garbanzos boosts immune function

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Vitamin B-6 in Bajo sodio garbanzos promotes red blood cell production

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Vitamin B-6 in Bajo sodio garbanzos reduces symptoms of PMS

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Vitamin B-6 in Bajo sodio garbanzos supports heart health

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Vitamin B-6 in Bajo sodio garbanzos aids in protein metabolism

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Vitamin B-6 in Bajo sodio garbanzos improves mood and reduces depression

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Vitamin B-6 in Bajo sodio garbanzos supports healthy pregnancy

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Vitamin B-6 in Bajo sodio garbanzos helps prevent anemia

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Vitamin B-6 in Bajo sodio garbanzos reduces nausea during pregnancy

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How to burn 106 calories?

The amount of exercise required to burn off 0.5 taza Bajo sodio garbanzos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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